Week 1
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05 Jul, 2025
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Salad
Corn salad with yogurt
سلطة ذرة خاصة مع بعض الخضار
Calories: 65.75
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Soup
Pumpkin soup
Calories: 34.57
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Breakfast
Shakshuka wrap
Calories: 350
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Lunch
Molokhiya with chicken and rice
Calories: 440
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Dinner
Chicken and green bean salad
Calories: 290
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06 Jul, 2025
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Onion soup
French style onion soup
Calories: 135.92
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Breakfast
Falafel and beetroot wrap
Calories: 341
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Lunch
Chicken and walnut salad
Calories: 350
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Dinner
Meatloaf with pasta
Calories: 430
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07 Jul, 2025
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Salad
Seasoned eggplant salad
الباذنجان متبل
Calories: 122.25
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Soup
Vegetables soup with Chicken
Vegetable soup with chicken
Calories: 86.57
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Breakfast
Apple and cinnamon pancake
Calories: 130
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Lunch
Chicken groats
Calories: 470
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Dinner
Gnocchi pasta with spinach and chicken
Calories: 505
|
08 Jul, 2025
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Salad
Spring salad
الخضار وجبنة القشقوان مع صلصة الليمون
Calories: 90.0
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Soup
Onion soup
French style onion soup
Calories: 135.92
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Breakfast
Strawberry chocolate oatmeal
Calories: 300
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Lunch
Chicken noodles with vegetables
Calories: 490
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Dinner
Chicken quesadilla sandwich
Calories: 410
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09 Jul, 2025
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Salad
Coleslaw salad
Calories: 261.3
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Soup
Chicken Cream soup
Calories: 33.67
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Breakfast
Labneh wrap
ساندويتش اللبنة بخلطتنا الخاصه
Calories: 172.51
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Lunch
Philadelphia sandwich
Calories: 395
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Dinner
Daoud Pasha kofta with rice
Calories: 455
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10 Jul, 2025
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Salad
Caesar salad
خس بصلصلة السيزر والخبز المحمص
Calories: 165.5
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Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
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Breakfast
Zaatar manakish
Calories: 357
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Lunch
Mexican salad with chicken
Calories: 400
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Dinner
Meat pasta
Calories: 480
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11 Jul, 2025
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
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Breakfast
French toast
Calories: 295
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Lunch
Soggy chicken
Calories: 489
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Dinner
Buffalo chicken sandwich
Calories: 400
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