Week 1
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28 Apr, 2025
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Salad
Beetroot, cucumber and orange salad
سلطة الشمندر والخيار والبرتقال
Calories: 64.2
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Soup
Spinach soup
Calories: 47.67
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Breakfast
Chocolate pancake
Calories: 350
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Lunch
Cajun shrimp with rice
Calories: 390
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Dinner
Stuffed kofta with potatoes
Calories: 476
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29 Apr, 2025
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Salad
Coleslaw salad
Calories: 261.3
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Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
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Breakfast
Coconut porridge
Calories: 354
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Lunch
Moussaka with minced meat
Calories: 420
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30 Apr, 2025
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Beef Freekeh soup
Meat pieces with freekeh, spices, peas and carrots with a special mixture
Calories: 162.37
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Breakfast
Cinnabon rolls
Calories: 405
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Lunch
Fish with vegetables with rice
Calories: 366
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Dinner
Beef steak with mushroom with rice
Calories: 510
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01 May, 2025
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Salad
Corn salad with yogurt
سلطة ذرة خاصة مع بعض الخضار
Calories: 65.75
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Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Breakfast
Strawberry chocolate oatmeal
Calories: 300
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Lunch
Grilled fish with sayadiya rice
390
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Dinner
Daoud Pasha kofta with rice
Calories: 455
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02 May, 2025
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Salad
Naoise salad
طماطم شيري والتونة والبطاطس والفاصوليا الخضراء والزيتون الاسود مع صوص الليمون
Calories: 94.25
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Soup
Orzo soup with vegetables
Delicious orzo soup with chicken pieces and vegetables
Calories: 126.07
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Breakfast
Egg Sandwich
مزيج البيض المخفوق بالاعشاب وجبنة الموتزوريلا و الخضروات
Calories: 387.12
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Lunch
Salisbury steak with rice
Calories: 510
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Dinner
Fruto dimary pasta
Calories: 480
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03 May, 2025
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Salad
Greek salad
الخضار مع جبنة الفيتا والأعشاب
Calories: 90.7
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Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
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Breakfast
Breakfast quesadilla
Calories: 365
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Lunch
Shepherd's pie
Calories: 425
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Dinner
Grilled fish with orzo casserole
Calories: 390
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04 May, 2025
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
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Breakfast
Oatmeal banana pancake
Calories: 300
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Lunch
Beef sausage sandwich
Calories: 280
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Dinner
Fish with mustard and lemon with rice
Calories: 440
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