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Week 1
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31 Oct, 2026
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Breakfast
Mushroom quiche with spinach
Calories: 500
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01 Nov, 2026
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Salad
Fattoush salad
خضروات مشكلة مع خبز محمص
Calories: 144
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Soup
Minestrone soup
zucchini, carrots and red beans with spaghetti
Calories: 59.47
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Breakfast
Strawberry chocolate oatmeal
Calories: 300
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Lunch
Sayadiyah fish
Calories: 380
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Dinner
Beef burger sandwich
Calories: 410
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02 Nov, 2026
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
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Breakfast
Zaatar manakish
Calories: 357
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Lunch
Fish with tahini and rice
Calories: 460
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Dinner
Meat kebab with rice
Calories: 420
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03 Nov, 2026
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Salad
Beetroot salad
الشمندر مع الرمان والجوز وصلصة الخل بالليمون
Calories: 253.15
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Soup
Chicken and corn soup
Chicken and corn soup
Calories: 79.22
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Breakfast
Halloumi with pesto
Calories: 210
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Lunch
Chicken okra with vermicelli rice
Calories: 490
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04 Nov, 2026
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Salad
Seasoned eggplant salad
الباذنجان متبل
Calories: 122.25
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Soup
Chicken Cream soup
Calories: 33.67
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Breakfast
Banana puree with quinoa and chia
Calories: 150
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Lunch
Philadelphia sandwich
Calories: 395
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Dinner
Zucchini gratin with minced meat
Calories: 500
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05 Nov, 2026
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Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
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Soup
Harira soup
Soup with lentils, chickpeas and pasta, Moroccan style
Calories: 102.57
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Breakfast
Orange and date oats
Calories: 280
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Lunch
Philly cheese steak sandwich
Calories: 450
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Dinner
Fish salon
Calories: 330
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06 Nov, 2026
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Vermicelli soup
Vermicelli soup with vegetables
Calories: 21.07
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Breakfast
Las Vegas eggs
Calories: 240
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Lunch
Salmon with rice
Calories: 395
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