Week 1
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18 May, 2025
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Salad
Fattoush salad
خضروات مشكلة مع خبز محمص
Calories: 144
|
Soup
Minestrone soup
zucchini, carrots and red beans with spaghetti
Calories: 59.47
|
Breakfast
Strawberry chocolate oatmeal
Calories: 300
|
Lunch
Sayadiyah fish
Calories: 380
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Dinner
Beef burger sandwich
Calories: 410
|
19 May, 2025
|
Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
|
Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
|
Breakfast
Zaatar manakish
Calories: 357
|
Lunch
Molokhiya with chicken and rice
Calories: 440
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Dinner
Meat kebab with rice
Calories: 420
|
20 May, 2025
|
Salad
Greek salad
الخضار مع جبنة الفيتا والأعشاب
Calories: 90.7
|
Soup
Chicken and corn soup
Chicken and corn soup
Calories: 79.22
|
Breakfast
Halloumi with pesto
Calories: 210
|
Lunch
Fish Machboos
Calories: 540
|
Dinner
Okra with meatballs and rice
Calories: 420
|
21 May, 2025
|
Salad
Seasoned eggplant salad
الباذنجان متبل
Calories: 122.25
|
Soup
Chicken Cream soup
Calories: 33.67
|
Breakfast
Banana puree with quinoa and chia
Calories: 150
|
Lunch
Philadelphia sandwich
Calories: 395
|
Dinner
Meat zucchini with yogurt
Calories: 410
|
22 May, 2025
|
Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
|
Soup
Harira soup
Soup with lentils, chickpeas and pasta, Moroccan style
Calories: 102.57
|
Breakfast
Orange and date oats
Calories: 280
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Lunch
Philly cheese steak sandwich
Calories: 450
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Dinner
Fish salon
Calories: 330
|
23 May, 2025
|
Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
|
Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
|
Breakfast
Las Vegas eggs
Calories: 240
|
Lunch
Salmon with rice
Calories: 395
|
Dinner
Swedish meatballs with rice
Calories: 440
|
24 May, 2025
|
Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
|
Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
|
Breakfast
Mushroom quiche with spinach
Calories: 500
|
Lunch
Paella rice with sea food
Calories: 400
|
Dinner
Beef steak with mushroom with rice
Calories: 510
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