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Week 1
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11 Dec, 2025
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Lunch
Shoyu chicken with vegetables and rice
Calories: 347
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Dinner
Chicken fajita sandwich
Calories: 520
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Breakfast
Zaatar manakish
Calories: 389
|
13 Dec, 2025
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Breakfast
Zaatar manakish
Calories: 389
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Lunch
Meat biryani
Calories: 299
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Dinner
BBQ chicken sandwich
Calories: 516
|
14 Dec, 2025
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Breakfast
Omelet with vegetables
Calories: 306
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Lunch
Adeni chicken zarubian
Calories: 298
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Dinner
Verdi Lasagna with Beef and Spinach
Calories: 442
|
15 Dec, 2025
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Lunch
Indian chicken stew with rice
Calories: 312
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Dinner
Creamy Meatballs with Mashed Potatoes
Calories: 316
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Breakfast
Croissant with butter
Calories: 363
|
16 Dec, 2025
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Lunch
Bukhari meat
Calories: 298
|
Dinner
Meatballs with tahini and rice
Calories: 489
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Breakfast
Omelet with vegetables
Calories: 306
|
17 Dec, 2025
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Lunch
Adani meat zorbian
Calories: 335
|
Dinner
Indian yogurt chicken with rice
Calories: 312
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Breakfast
feta cheese sandwich
Calories: 306
|
18 Dec, 2025
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Lunch
Shoyu chicken with vegetables and rice
Calories: 347
|
Dinner
Chicken fajita sandwich
Calories: 520
|
Breakfast
Zaatar manakish
Calories: 389
|
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Week 2
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20 Dec, 2025
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Breakfast
Zaatar manakish
Calories: 389
|
Lunch
Meat biryani
Calories: 299
|
Dinner
BBQ chicken sandwich
Calories: 516
|
21 Dec, 2025
|
Breakfast
Omelet with vegetables
Calories: 306
|
Lunch
Adeni chicken zarubian
Calories: 298
|
Dinner
Verdi Lasagna with Beef and Spinach
Calories: 442
|
22 Dec, 2025
|
Lunch
Indian chicken stew with rice
Calories: 312
|
Dinner
Creamy Meatballs with Mashed Potatoes
Calories: 316
|
Breakfast
Croissant with butter
Calories: 363
|
23 Dec, 2025
|
Lunch
Bukhari meat
Calories: 298
|
Dinner
Meatballs with tahini and rice
Calories: 489
|
Breakfast
Omelet with vegetables
Calories: 306
|
24 Dec, 2025
|
Lunch
Adani meat zorbian
Calories: 335
|
Dinner
Indian yogurt chicken with rice
Calories: 312
|
Breakfast
feta cheese sandwich
Calories: 306
|
25 Dec, 2025
|
Lunch
Shoyu chicken with vegetables and rice
Calories: 347
|
Dinner
Chicken fajita sandwich
Calories: 520
|
Breakfast
Zaatar manakish
Calories: 389
|
27 Dec, 2025
|
Breakfast
Zaatar manakish
Calories: 389
|
Lunch
Meat biryani
Calories: 299
|
Dinner
BBQ chicken sandwich
Calories: 516
|
|
Week 3
|
28 Dec, 2025
|
Breakfast
Omelet with vegetables
Calories: 306
|
Lunch
Adeni chicken zarubian
Calories: 298
|
Dinner
Verdi Lasagna with Beef and Spinach
Calories: 442
|
29 Dec, 2025
|
Lunch
Indian chicken stew with rice
Calories: 312
|
Dinner
Creamy Meatballs with Mashed Potatoes
Calories: 316
|
Breakfast
Croissant with butter
Calories: 363
|
30 Dec, 2025
|
Lunch
Bukhari meat
Calories: 298
|
Dinner
Meatballs with tahini and rice
Calories: 489
|
Breakfast
Omelet with vegetables
Calories: 306
|
31 Dec, 2025
|
Lunch
Adani meat zorbian
Calories: 335
|
Dinner
Indian yogurt chicken with rice
Calories: 312
|
Breakfast
feta cheese sandwich
Calories: 306
|
01 Jan, 2026
|
03 Jan, 2026
|
04 Jan, 2026
|
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Week 4
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05 Jan, 2026
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06 Jan, 2026
|
07 Jan, 2026
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