Week 1
|
26 Feb, 2025
|
Lunch
Adani meat zorbian
Calories: 335
|
Dinner
Indian yogurt chicken with rice
Calories: 312
|
Breakfast
feta cheese sandwich
Calories: 306
|
27 Feb, 2025
|
Lunch
Shoyu chicken with vegetables and rice
Calories: 347
|
Dinner
Chicken fajita sandwich
Calories: 520
|
Breakfast
Zaatar manakish
Calories: 389
|
01 Mar, 2025
|
Breakfast
Zaatar manakish
Calories: 389
|
Lunch
Meat biryani
Calories: 299
|
Dinner
BBQ chicken sandwich
Calories: 516
|
02 Mar, 2025
|
Breakfast
Omelet with vegetables
Calories: 306
|
Lunch
Adeni chicken zarubian
Calories: 298
|
Dinner
Verdi Lasagna with Beef and Spinach
Calories: 442
|
03 Mar, 2025
|
Lunch
Indian chicken stew with rice
Calories: 312
|
Dinner
Creamy Meatballs with Mashed Potatoes
Calories: 316
|
Breakfast
Croissant with butter
Calories: 363
|
04 Mar, 2025
|
Lunch
Bukhari meat
Calories: 298
|
Dinner
Meatballs with tahini and rice
Calories: 489
|
Breakfast
Omelet with vegetables
Calories: 306
|
05 Mar, 2025
|
Lunch
Adani meat zorbian
Calories: 335
|
Dinner
Indian yogurt chicken with rice
Calories: 312
|
Breakfast
feta cheese sandwich
Calories: 306
|
Week 2
|
06 Mar, 2025
|
Lunch
Shoyu chicken with vegetables and rice
Calories: 347
|
Dinner
Chicken fajita sandwich
Calories: 520
|
Breakfast
Zaatar manakish
Calories: 389
|
08 Mar, 2025
|
Breakfast
Zaatar manakish
Calories: 389
|
Lunch
Meat biryani
Calories: 299
|
Dinner
BBQ chicken sandwich
Calories: 516
|
09 Mar, 2025
|
Breakfast
Omelet with vegetables
Calories: 306
|
Lunch
Adeni chicken zarubian
Calories: 298
|
Dinner
Verdi Lasagna with Beef and Spinach
Calories: 442
|
10 Mar, 2025
|
Lunch
Indian chicken stew with rice
Calories: 312
|
Dinner
Creamy Meatballs with Mashed Potatoes
Calories: 316
|
Breakfast
Croissant with butter
Calories: 363
|
11 Mar, 2025
|
Lunch
Bukhari meat
Calories: 298
|
Dinner
Meatballs with tahini and rice
Calories: 489
|
Breakfast
Omelet with vegetables
Calories: 306
|
12 Mar, 2025
|
Lunch
Adani meat zorbian
Calories: 335
|
Dinner
Indian yogurt chicken with rice
Calories: 312
|
Breakfast
feta cheese sandwich
Calories: 306
|
13 Mar, 2025
|
Lunch
Shoyu chicken with vegetables and rice
Calories: 347
|
Dinner
Chicken fajita sandwich
Calories: 520
|
Breakfast
Zaatar manakish
Calories: 389
|
Week 3
|
15 Mar, 2025
|
Breakfast
Zaatar manakish
Calories: 389
|
Lunch
Meat biryani
Calories: 299
|
Dinner
BBQ chicken sandwich
Calories: 516
|
16 Mar, 2025
|
Breakfast
Omelet with vegetables
Calories: 306
|
Lunch
Adeni chicken zarubian
Calories: 298
|
Dinner
Verdi Lasagna with Beef and Spinach
Calories: 442
|
17 Mar, 2025
|
Lunch
Indian chicken stew with rice
Calories: 312
|
Dinner
Creamy Meatballs with Mashed Potatoes
Calories: 316
|
Breakfast
Croissant with butter
Calories: 363
|
18 Mar, 2025
|
Lunch
Bukhari meat
Calories: 298
|
Dinner
Meatballs with tahini and rice
Calories: 489
|
Breakfast
Omelet with vegetables
Calories: 306
|
19 Mar, 2025
|
Lunch
Adani meat zorbian
Calories: 335
|
Dinner
Indian yogurt chicken with rice
Calories: 312
|
Breakfast
feta cheese sandwich
Calories: 306
|
20 Mar, 2025
|
Lunch
Shoyu chicken with vegetables and rice
Calories: 347
|
Dinner
Chicken fajita sandwich
Calories: 520
|
Breakfast
Zaatar manakish
Calories: 389
|
22 Mar, 2025
|
Breakfast
Zaatar manakish
Calories: 389
|
Lunch
Meat biryani
Calories: 299
|
Dinner
BBQ chicken sandwich
Calories: 516
|
Week 4
|
23 Mar, 2025
|
Breakfast
Omelet with vegetables
Calories: 306
|
Lunch
Adeni chicken zarubian
Calories: 298
|
Dinner
Verdi Lasagna with Beef and Spinach
Calories: 442
|
24 Mar, 2025
|
Lunch
Indian chicken stew with rice
Calories: 312
|
Dinner
Creamy Meatballs with Mashed Potatoes
Calories: 316
|
Breakfast
Croissant with butter
Calories: 363
|
25 Mar, 2025
|
Lunch
Bukhari meat
Calories: 298
|
Dinner
Meatballs with tahini and rice
Calories: 489
|
Breakfast
Omelet with vegetables
Calories: 306
|