Week 1
|
08 Sep, 2025
|
Lunch
Indian chicken stew with rice
Calories: 312
|
Dinner
Creamy Meatballs with Mashed Potatoes
Calories: 316
|
Breakfast
Croissant with butter
Calories: 363
|
09 Sep, 2025
|
Lunch
Bukhari meat
Calories: 298
|
Dinner
Meatballs with tahini and rice
Calories: 489
|
Breakfast
Omelet with vegetables
Calories: 306
|
10 Sep, 2025
|
Lunch
Adani meat zorbian
Calories: 335
|
Dinner
Indian yogurt chicken with rice
Calories: 312
|
Breakfast
feta cheese sandwich
Calories: 306
|
11 Sep, 2025
|
Lunch
Shoyu chicken with vegetables and rice
Calories: 347
|
Dinner
Chicken fajita sandwich
Calories: 520
|
Breakfast
Zaatar manakish
Calories: 389
|
13 Sep, 2025
|
Breakfast
Zaatar manakish
Calories: 389
|
Lunch
Meat biryani
Calories: 299
|
Dinner
BBQ chicken sandwich
Calories: 516
|
14 Sep, 2025
|
Breakfast
Omelet with vegetables
Calories: 306
|
Lunch
Adeni chicken zarubian
Calories: 298
|
Dinner
Verdi Lasagna with Beef and Spinach
Calories: 442
|
15 Sep, 2025
|
Lunch
Indian chicken stew with rice
Calories: 312
|
Dinner
Creamy Meatballs with Mashed Potatoes
Calories: 316
|
Breakfast
Croissant with butter
Calories: 363
|
Week 2
|
16 Sep, 2025
|
Lunch
Bukhari meat
Calories: 298
|
Dinner
Meatballs with tahini and rice
Calories: 489
|
Breakfast
Omelet with vegetables
Calories: 306
|
17 Sep, 2025
|
Lunch
Adani meat zorbian
Calories: 335
|
Dinner
Indian yogurt chicken with rice
Calories: 312
|
Breakfast
feta cheese sandwich
Calories: 306
|
18 Sep, 2025
|
Lunch
Shoyu chicken with vegetables and rice
Calories: 347
|
Dinner
Chicken fajita sandwich
Calories: 520
|
Breakfast
Zaatar manakish
Calories: 389
|
20 Sep, 2025
|
Breakfast
Zaatar manakish
Calories: 389
|
Lunch
Meat biryani
Calories: 299
|
Dinner
BBQ chicken sandwich
Calories: 516
|
21 Sep, 2025
|
Breakfast
Omelet with vegetables
Calories: 306
|
Lunch
Adeni chicken zarubian
Calories: 298
|
Dinner
Verdi Lasagna with Beef and Spinach
Calories: 442
|
22 Sep, 2025
|
Lunch
Indian chicken stew with rice
Calories: 312
|
Dinner
Creamy Meatballs with Mashed Potatoes
Calories: 316
|
Breakfast
Croissant with butter
Calories: 363
|
23 Sep, 2025
|
Lunch
Bukhari meat
Calories: 298
|
Dinner
Meatballs with tahini and rice
Calories: 489
|
Breakfast
Omelet with vegetables
Calories: 306
|
Week 3
|
24 Sep, 2025
|
Lunch
Adani meat zorbian
Calories: 335
|
Dinner
Indian yogurt chicken with rice
Calories: 312
|
Breakfast
feta cheese sandwich
Calories: 306
|
25 Sep, 2025
|
Lunch
Shoyu chicken with vegetables and rice
Calories: 347
|
Dinner
Chicken fajita sandwich
Calories: 520
|
Breakfast
Zaatar manakish
Calories: 389
|
27 Sep, 2025
|
Breakfast
Zaatar manakish
Calories: 389
|
Lunch
Meat biryani
Calories: 299
|
Dinner
BBQ chicken sandwich
Calories: 516
|
28 Sep, 2025
|
Breakfast
Omelet with vegetables
Calories: 306
|
Lunch
Adeni chicken zarubian
Calories: 298
|
Dinner
Verdi Lasagna with Beef and Spinach
Calories: 442
|
29 Sep, 2025
|
Lunch
Indian chicken stew with rice
Calories: 312
|
Dinner
Creamy Meatballs with Mashed Potatoes
Calories: 316
|
Breakfast
Croissant with butter
Calories: 363
|
30 Sep, 2025
|
Lunch
Bukhari meat
Calories: 298
|
Dinner
Meatballs with tahini and rice
Calories: 489
|
Breakfast
Omelet with vegetables
Calories: 306
|
01 Oct, 2025
|
Lunch
Adani meat zorbian
Calories: 335
|
Dinner
Indian yogurt chicken with rice
Calories: 312
|
Breakfast
feta cheese sandwich
Calories: 306
|
Week 4
|
02 Oct, 2025
|
Lunch
Shoyu chicken with vegetables and rice
Calories: 347
|
Dinner
Chicken fajita sandwich
Calories: 520
|
Breakfast
Zaatar manakish
Calories: 389
|
04 Oct, 2025
|
Breakfast
Zaatar manakish
Calories: 389
|
Lunch
Meat biryani
Calories: 299
|
Dinner
BBQ chicken sandwich
Calories: 516
|
05 Oct, 2025
|
Breakfast
Omelet with vegetables
Calories: 306
|
Lunch
Adeni chicken zarubian
Calories: 298
|
Dinner
Verdi Lasagna with Beef and Spinach
Calories: 442
|