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Week 1
|
27 Nov, 2025
|
Lunch
Shish tawouk
Calories: 250
|
Snack
fruit salad
Calories: 60
|
Sweet
cookies
Calories: 29/10غ
|
29 Nov, 2025
|
Lunch
Paul Chicken Shawarma
Calories: 380
|
Snack
Mashed potatoes
Calories: 89
|
Sweet
Chocolate cake
Calories: 300
|
30 Nov, 2025
|
Lunch
Asian chicken
Calories: 239/100غ
|
Snack
Green salad
Calories: 90
|
Sweet
Strawberry cheesecake
Calories: 280
|
01 Dec, 2025
|
Lunch
Smash burger
Calories: 459
|
Snack
Potato salad
Calories: 142
|
Sweet
Snickers Bites
Calories: 45/10غ
|
02 Dec, 2025
|
Lunch
Creamy chicken
Calories: 239/100غ
|
Snack
Vermicelli with milk
Calories: 148
|
Sweet
Strawberry tiramisu
Calories: 210
|
03 Dec, 2025
|
Lunch
Chicken with Tuscan sauce
Calories: 362
|
Snack
Creamy soup
Calories: 88
|
Sweet
Chocolate cheesecake
Calories: 290
|
04 Dec, 2025
|
Lunch
Shish tawouk
Calories: 250
|
Snack
fruit salad
Calories: 60
|
Sweet
cookies
Calories: 29/10غ
|
|
Week 2
|
06 Dec, 2025
|
Lunch
Paul Chicken Shawarma
Calories: 380
|
Snack
Mashed potatoes
Calories: 89
|
Sweet
Chocolate cake
Calories: 300
|
07 Dec, 2025
|
Lunch
Asian chicken
Calories: 239/100غ
|
Snack
Green salad
Calories: 90
|
Sweet
Strawberry cheesecake
Calories: 280
|
08 Dec, 2025
|
Lunch
Smash burger
Calories: 459
|
Snack
Potato salad
Calories: 142
|
Sweet
Snickers Bites
Calories: 45/10غ
|
09 Dec, 2025
|
Lunch
Creamy chicken
Calories: 239/100غ
|
Snack
Vermicelli with milk
Calories: 148
|
Sweet
Strawberry tiramisu
Calories: 210
|
10 Dec, 2025
|
Lunch
Chicken with Tuscan sauce
Calories: 362
|
Snack
Creamy soup
Calories: 88
|
Sweet
Chocolate cheesecake
Calories: 290
|
11 Dec, 2025
|
Lunch
Shish tawouk
Calories: 250
|
Snack
fruit salad
Calories: 60
|
Sweet
cookies
Calories: 29/10غ
|
13 Dec, 2025
|
Lunch
Paul Chicken Shawarma
Calories: 380
|
Snack
Mashed potatoes
Calories: 89
|
Sweet
Chocolate cake
Calories: 300
|
|
Week 3
|
14 Dec, 2025
|
Lunch
Asian chicken
Calories: 239/100غ
|
Snack
Green salad
Calories: 90
|
Sweet
Strawberry cheesecake
Calories: 280
|
15 Dec, 2025
|
Lunch
Smash burger
Calories: 459
|
Snack
Potato salad
Calories: 142
|
Sweet
Snickers Bites
Calories: 45/10غ
|
16 Dec, 2025
|
Lunch
Creamy chicken
Calories: 239/100غ
|
Snack
Vermicelli with milk
Calories: 148
|
Sweet
Strawberry tiramisu
Calories: 210
|
17 Dec, 2025
|
Lunch
Chicken with Tuscan sauce
Calories: 362
|
Snack
Creamy soup
Calories: 88
|
Sweet
Chocolate cheesecake
Calories: 290
|
18 Dec, 2025
|
Lunch
Shish tawouk
Calories: 250
|
Snack
fruit salad
Calories: 60
|
Sweet
cookies
Calories: 29/10غ
|
20 Dec, 2025
|
Lunch
Paul Chicken Shawarma
Calories: 380
|
Snack
Mashed potatoes
Calories: 89
|
Sweet
Chocolate cake
Calories: 300
|
21 Dec, 2025
|
Lunch
Asian chicken
Calories: 239/100غ
|
Snack
Green salad
Calories: 90
|
Sweet
Strawberry cheesecake
Calories: 280
|
|
Week 4
|
22 Dec, 2025
|
Lunch
Smash burger
Calories: 459
|
Snack
Potato salad
Calories: 142
|
Sweet
Snickers Bites
Calories: 45/10غ
|
23 Dec, 2025
|
Lunch
Creamy chicken
Calories: 239/100غ
|
Snack
Vermicelli with milk
Calories: 148
|
Sweet
Strawberry tiramisu
Calories: 210
|
24 Dec, 2025
|
Lunch
Chicken with Tuscan sauce
Calories: 362
|
Snack
Creamy soup
Calories: 88
|
Sweet
Chocolate cheesecake
Calories: 290
|