Week 1
|
08 May, 2025
|
Lunch
Shish tawouk
Calories: 250
|
Snack
fruit salad
Calories: 60
|
Sweet
cookies
Calories: 29/10غ
|
10 May, 2025
|
Lunch
Paul Chicken Shawarma
Calories: 380
|
Snack
Mashed potatoes
Calories: 89
|
Sweet
Chocolate cake
Calories: 300
|
11 May, 2025
|
Lunch
Asian chicken
Calories: 239/100غ
|
Snack
Green salad
Calories: 90
|
Sweet
Strawberry cheesecake
Calories: 280
|
12 May, 2025
|
Lunch
Smash burger
Calories: 459
|
Snack
Potato salad
Calories: 142
|
Sweet
Snickers Bites
Calories: 45/10غ
|
13 May, 2025
|
Lunch
Creamy chicken
Calories: 239/100غ
|
Snack
Vermicelli with milk
Calories: 148
|
Sweet
Strawberry tiramisu
Calories: 210
|
14 May, 2025
|
Lunch
Chicken with Tuscan sauce
Calories: 362
|
Snack
Creamy soup
Calories: 88
|
Sweet
Chocolate cheesecake
Calories: 290
|
15 May, 2025
|
Lunch
Shish tawouk
Calories: 250
|
Snack
fruit salad
Calories: 60
|
Sweet
cookies
Calories: 29/10غ
|
Week 2
|
17 May, 2025
|
Lunch
Paul Chicken Shawarma
Calories: 380
|
Snack
Mashed potatoes
Calories: 89
|
Sweet
Chocolate cake
Calories: 300
|
18 May, 2025
|
Lunch
Asian chicken
Calories: 239/100غ
|
Snack
Green salad
Calories: 90
|
Sweet
Strawberry cheesecake
Calories: 280
|
19 May, 2025
|
Lunch
Smash burger
Calories: 459
|
Snack
Potato salad
Calories: 142
|
Sweet
Snickers Bites
Calories: 45/10غ
|
20 May, 2025
|
Lunch
Creamy chicken
Calories: 239/100غ
|
Snack
Vermicelli with milk
Calories: 148
|
Sweet
Strawberry tiramisu
Calories: 210
|
21 May, 2025
|
Lunch
Chicken with Tuscan sauce
Calories: 362
|
Snack
Creamy soup
Calories: 88
|
Sweet
Chocolate cheesecake
Calories: 290
|
22 May, 2025
|
Lunch
Shish tawouk
Calories: 250
|
Snack
fruit salad
Calories: 60
|
Sweet
cookies
Calories: 29/10غ
|
24 May, 2025
|
Lunch
Paul Chicken Shawarma
Calories: 380
|
Snack
Mashed potatoes
Calories: 89
|
Sweet
Chocolate cake
Calories: 300
|
Week 3
|
25 May, 2025
|
Lunch
Asian chicken
Calories: 239/100غ
|
Snack
Green salad
Calories: 90
|
Sweet
Strawberry cheesecake
Calories: 280
|
26 May, 2025
|
Lunch
Smash burger
Calories: 459
|
Snack
Potato salad
Calories: 142
|
Sweet
Snickers Bites
Calories: 45/10غ
|
27 May, 2025
|
Lunch
Creamy chicken
Calories: 239/100غ
|
Snack
Vermicelli with milk
Calories: 148
|
Sweet
Strawberry tiramisu
Calories: 210
|
28 May, 2025
|
Lunch
Chicken with Tuscan sauce
Calories: 362
|
Snack
Creamy soup
Calories: 88
|
Sweet
Chocolate cheesecake
Calories: 290
|
29 May, 2025
|
Lunch
Shish tawouk
Calories: 250
|
Snack
fruit salad
Calories: 60
|
Sweet
cookies
Calories: 29/10غ
|
31 May, 2025
|
Lunch
Paul Chicken Shawarma
Calories: 380
|
Snack
Mashed potatoes
Calories: 89
|
Sweet
Chocolate cake
Calories: 300
|
01 Jun, 2025
|
Lunch
Asian chicken
Calories: 239/100غ
|
Snack
Green salad
Calories: 90
|
Sweet
Strawberry cheesecake
Calories: 280
|
Week 4
|
02 Jun, 2025
|
Lunch
Smash burger
Calories: 459
|
Snack
Potato salad
Calories: 142
|
Sweet
Snickers Bites
Calories: 45/10غ
|
03 Jun, 2025
|
Lunch
Creamy chicken
Calories: 239/100غ
|
Snack
Vermicelli with milk
Calories: 148
|
Sweet
Strawberry tiramisu
Calories: 210
|
04 Jun, 2025
|
Lunch
Chicken with Tuscan sauce
Calories: 362
|
Snack
Creamy soup
Calories: 88
|
Sweet
Chocolate cheesecake
Calories: 290
|