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Week 1
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09 Dec, 2025
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Breakfast
Mix healthy style eggs and vegetables
Calories: 188
|
Lunch
Mansaf meat
Calories: 510
|
Dinner
Chicken Ranch Pizza
Calories: 390
|
10 Dec, 2025
|
Breakfast
Tuna toast
Calories: 210
|
Lunch
Shrimp with risotto
Calories: 390
|
Dinner
Quesadilla
Calories: 320
|
11 Dec, 2025
|
Breakfast
Scramble sandwich
Calories: 180
|
Lunch
Chicken burger with wedges
Calories: 480
|
Dinner
Chicken nachos
Calories: 290
|
13 Dec, 2025
|
Breakfast
Egg borscht
Calories: 188
|
Lunch
Stroganoff with vermicelli rice
Calories: 430
|
Dinner
Chicken kebab sandwich
Calories: 290
|
14 Dec, 2025
|
Breakfast
Potato pie with vegetables
Calories: 210
|
Lunch
Piccata with saffron rice
Calories: 410
|
Dinner
Arabic shawarma
Calories: 420
|
15 Dec, 2025
|
Breakfast
Cold meat sandwich
Calories: 220
|
Lunch
Fish fillet with dill with sayadiyah rice
Calories: 390
|
Dinner
Chicken taquinos
Calories: 380
|
16 Dec, 2025
|
Breakfast
Mix healthy style eggs and vegetables
Calories: 188
|
Lunch
Mansaf meat
Calories: 510
|
Dinner
Chicken Ranch Pizza
Calories: 390
|
|
Week 2
|
17 Dec, 2025
|
Breakfast
Tuna toast
Calories: 210
|
Lunch
Shrimp with risotto
Calories: 390
|
Dinner
Quesadilla
Calories: 320
|
18 Dec, 2025
|
Breakfast
Scramble sandwich
Calories: 180
|
Lunch
Chicken burger with wedges
Calories: 480
|
Dinner
Chicken nachos
Calories: 290
|
20 Dec, 2025
|
Breakfast
Egg borscht
Calories: 188
|
Lunch
Stroganoff with vermicelli rice
Calories: 430
|
Dinner
Chicken kebab sandwich
Calories: 290
|
21 Dec, 2025
|
Breakfast
Potato pie with vegetables
Calories: 210
|
Lunch
Piccata with saffron rice
Calories: 410
|
Dinner
Arabic shawarma
Calories: 420
|
22 Dec, 2025
|
Breakfast
Cold meat sandwich
Calories: 220
|
Lunch
Fish fillet with dill with sayadiyah rice
Calories: 390
|
Dinner
Chicken taquinos
Calories: 380
|
23 Dec, 2025
|
Breakfast
Mix healthy style eggs and vegetables
Calories: 188
|
Lunch
Mansaf meat
Calories: 510
|
Dinner
Chicken Ranch Pizza
Calories: 390
|
24 Dec, 2025
|
Breakfast
Tuna toast
Calories: 210
|
Lunch
Shrimp with risotto
Calories: 390
|
Dinner
Quesadilla
Calories: 320
|
|
Week 3
|
25 Dec, 2025
|
Breakfast
Scramble sandwich
Calories: 180
|
Lunch
Chicken burger with wedges
Calories: 480
|
Dinner
Chicken nachos
Calories: 290
|
27 Dec, 2025
|
Breakfast
Egg borscht
Calories: 188
|
Lunch
Stroganoff with vermicelli rice
Calories: 430
|
Dinner
Chicken kebab sandwich
Calories: 290
|
28 Dec, 2025
|
Breakfast
Potato pie with vegetables
Calories: 210
|
Lunch
Piccata with saffron rice
Calories: 410
|
Dinner
Arabic shawarma
Calories: 420
|
29 Dec, 2025
|
Breakfast
Cold meat sandwich
Calories: 220
|
Lunch
Fish fillet with dill with sayadiyah rice
Calories: 390
|
Dinner
Chicken taquinos
Calories: 380
|
30 Dec, 2025
|
Breakfast
Mix healthy style eggs and vegetables
Calories: 188
|
Lunch
Mansaf meat
Calories: 510
|
Dinner
Chicken Ranch Pizza
Calories: 390
|
31 Dec, 2025
|
Breakfast
Tuna toast
Calories: 210
|
Lunch
Shrimp with risotto
Calories: 390
|
Dinner
Quesadilla
Calories: 320
|
01 Jan, 2026
|
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Week 4
|
03 Jan, 2026
|
04 Jan, 2026
|
05 Jan, 2026
|