Week 1
|
12 Jun, 2025
|
Breakfast
Scramble sandwich
Calories: 180
|
Lunch
Chicken burger with wedges
Calories: 480
|
Dinner
Chicken nachos
Calories: 290
|
14 Jun, 2025
|
Breakfast
Egg borscht
Calories: 188
|
Lunch
Stroganoff with vermicelli rice
Calories: 430
|
Dinner
Chicken kebab sandwich
Calories: 290
|
15 Jun, 2025
|
Breakfast
Potato pie with vegetables
Calories: 210
|
Lunch
Piccata with saffron rice
Calories: 410
|
Dinner
Arabic shawarma
Calories: 420
|
16 Jun, 2025
|
Breakfast
Cold meat sandwich
Calories: 220
|
Lunch
Fish fillet with dill with sayadiyah rice
Calories: 390
|
Dinner
Chicken taquinos
Calories: 380
|
17 Jun, 2025
|
Breakfast
Mix healthy style eggs and vegetables
Calories: 188
|
Lunch
Mansaf meat
Calories: 510
|
Dinner
Chicken Ranch Pizza
Calories: 390
|
18 Jun, 2025
|
Breakfast
Tuna toast
Calories: 210
|
Lunch
Shrimp with risotto
Calories: 390
|
Dinner
Quesadilla
Calories: 320
|
19 Jun, 2025
|
Breakfast
Scramble sandwich
Calories: 180
|
Lunch
Chicken burger with wedges
Calories: 480
|
Dinner
Chicken nachos
Calories: 290
|
Week 2
|
21 Jun, 2025
|
Breakfast
Egg borscht
Calories: 188
|
Lunch
Stroganoff with vermicelli rice
Calories: 430
|
Dinner
Chicken kebab sandwich
Calories: 290
|
22 Jun, 2025
|
Breakfast
Potato pie with vegetables
Calories: 210
|
Lunch
Piccata with saffron rice
Calories: 410
|
Dinner
Arabic shawarma
Calories: 420
|
23 Jun, 2025
|
Breakfast
Cold meat sandwich
Calories: 220
|
Lunch
Fish fillet with dill with sayadiyah rice
Calories: 390
|
Dinner
Chicken taquinos
Calories: 380
|
24 Jun, 2025
|
Breakfast
Mix healthy style eggs and vegetables
Calories: 188
|
Lunch
Mansaf meat
Calories: 510
|
Dinner
Chicken Ranch Pizza
Calories: 390
|
25 Jun, 2025
|
Breakfast
Tuna toast
Calories: 210
|
Lunch
Shrimp with risotto
Calories: 390
|
Dinner
Quesadilla
Calories: 320
|
26 Jun, 2025
|
Breakfast
Scramble sandwich
Calories: 180
|
Lunch
Chicken burger with wedges
Calories: 480
|
Dinner
Chicken nachos
Calories: 290
|
28 Jun, 2025
|
Breakfast
Egg borscht
Calories: 188
|
Lunch
Stroganoff with vermicelli rice
Calories: 430
|
Dinner
Chicken kebab sandwich
Calories: 290
|
Week 3
|
29 Jun, 2025
|
Breakfast
Potato pie with vegetables
Calories: 210
|
Lunch
Piccata with saffron rice
Calories: 410
|
Dinner
Arabic shawarma
Calories: 420
|
30 Jun, 2025
|
Breakfast
Cold meat sandwich
Calories: 220
|
Lunch
Fish fillet with dill with sayadiyah rice
Calories: 390
|
Dinner
Chicken taquinos
Calories: 380
|
01 Jul, 2025
|
Breakfast
Mix healthy style eggs and vegetables
Calories: 188
|
Lunch
Mansaf meat
Calories: 510
|
Dinner
Chicken Ranch Pizza
Calories: 390
|
02 Jul, 2025
|
Breakfast
Tuna toast
Calories: 210
|
Lunch
Shrimp with risotto
Calories: 390
|
Dinner
Quesadilla
Calories: 320
|
03 Jul, 2025
|
Breakfast
Scramble sandwich
Calories: 180
|
Lunch
Chicken burger with wedges
Calories: 480
|
Dinner
Chicken nachos
Calories: 290
|
05 Jul, 2025
|
Breakfast
Egg borscht
Calories: 188
|
Lunch
Stroganoff with vermicelli rice
Calories: 430
|
Dinner
Chicken kebab sandwich
Calories: 290
|
06 Jul, 2025
|
Breakfast
Potato pie with vegetables
Calories: 210
|
Lunch
Piccata with saffron rice
Calories: 410
|
Dinner
Arabic shawarma
Calories: 420
|
Week 4
|
07 Jul, 2025
|
Breakfast
Cold meat sandwich
Calories: 220
|
Lunch
Fish fillet with dill with sayadiyah rice
Calories: 390
|
Dinner
Chicken taquinos
Calories: 380
|
08 Jul, 2025
|
Breakfast
Mix healthy style eggs and vegetables
Calories: 188
|
Lunch
Mansaf meat
Calories: 510
|
Dinner
Chicken Ranch Pizza
Calories: 390
|
09 Jul, 2025
|
Breakfast
Tuna toast
Calories: 210
|
Lunch
Shrimp with risotto
Calories: 390
|
Dinner
Quesadilla
Calories: 320
|