Week 1
|
06 Apr, 2025
|
Keto
Stroganoff meat with cauliflower rice
Calories: 435
|
Keto-2
Saffron fish with vegetables
Calories: 325
|
Keto-3
Roasted meatballs in vegetables
Calories: 365
|
Keto-Snack and juice
tuna salad with vegetables
Calories: 165
|
07 Apr, 2025
|
Keto
Butterfly fish with cauliflower rice
Calories: 425
|
Keto-2
Keto pizza with tuna
Calories: 756
|
Keto-3
beef slices sandwich
Calories: 635
|
Keto-Snack and juice
Green salad
Calories: 65
|
08 Apr, 2025
|
Keto
Meatballs with tahini and cauliflower rice
Calories: 560
|
Keto-2
Mexican chicken with vegetables and broccoli
Calories: 335
|
Keto-3
Curry chicken with cauliflower rice
Calories: 412
|
Keto-Snack and juice
avocado and vegetable salad
Calories: 153
|
09 Apr, 2025
|
Keto
Meatballs with cheese sauce and cauliflower
Calories: 375
|
Keto-2
keto chicken pizza
Calories: 735
|
Keto-3
Roasted chicken with vegetables and broccoli
Calories: 365
|
Keto-Snack and juice
shrimp avocado salad
Calories: 201
|
10 Apr, 2025
|
Keto
Chicken Masala with mashed cauliflower
Calories: 385
|
Keto-2
keto beef burger
Calories: 689
|
Keto-3
Shrimp with spinach and cream
Calories: 365
|
Keto-Snack and juice
Jareej salad
Calories: 139
|
12 Apr, 2025
|
Keto
Chicken tikka with cauliflower rice and vegetables
Calories: 495
|
Keto-2
keto pizza with meat
Calories: 752
|
Keto-3
Steak with cream
Calories: 374
|
Keto-Snack and juice
Cesar salad with chicken
Calories: 165
|
13 Apr, 2025
|
Keto
Stroganoff meat with cauliflower rice
Calories: 435
|
Keto-2
Saffron fish with vegetables
Calories: 325
|
Keto-3
Roasted meatballs in vegetables
Calories: 365
|
Keto-Snack and juice
tuna salad with vegetables
Calories: 165
|
Week 2
|
14 Apr, 2025
|
Keto
Butterfly fish with cauliflower rice
Calories: 425
|
Keto-2
Keto pizza with tuna
Calories: 756
|
Keto-3
beef slices sandwich
Calories: 635
|
Keto-Snack and juice
Green salad
Calories: 65
|
15 Apr, 2025
|
Keto
Meatballs with tahini and cauliflower rice
Calories: 560
|
Keto-2
Mexican chicken with vegetables and broccoli
Calories: 335
|
Keto-3
Curry chicken with cauliflower rice
Calories: 412
|
Keto-Snack and juice
avocado and vegetable salad
Calories: 153
|
16 Apr, 2025
|
Keto
Meatballs with cheese sauce and cauliflower
Calories: 375
|
Keto-2
keto chicken pizza
Calories: 735
|
Keto-3
Roasted chicken with vegetables and broccoli
Calories: 365
|
Keto-Snack and juice
shrimp avocado salad
Calories: 201
|
17 Apr, 2025
|
Keto
Chicken Masala with mashed cauliflower
Calories: 385
|
Keto-2
keto beef burger
Calories: 689
|
Keto-3
Shrimp with spinach and cream
Calories: 365
|
Keto-Snack and juice
Jareej salad
Calories: 139
|
19 Apr, 2025
|
Keto
Chicken tikka with cauliflower rice and vegetables
Calories: 495
|
Keto-2
keto pizza with meat
Calories: 752
|
Keto-3
Steak with cream
Calories: 374
|
Keto-Snack and juice
Cesar salad with chicken
Calories: 165
|
20 Apr, 2025
|
Keto
Stroganoff meat with cauliflower rice
Calories: 435
|
Keto-2
Saffron fish with vegetables
Calories: 325
|
Keto-3
Roasted meatballs in vegetables
Calories: 365
|
Keto-Snack and juice
tuna salad with vegetables
Calories: 165
|
21 Apr, 2025
|
Keto
Butterfly fish with cauliflower rice
Calories: 425
|
Keto-2
Keto pizza with tuna
Calories: 756
|
Keto-3
beef slices sandwich
Calories: 635
|
Keto-Snack and juice
Green salad
Calories: 65
|
Week 3
|
22 Apr, 2025
|
Keto
Meatballs with tahini and cauliflower rice
Calories: 560
|
Keto-2
Mexican chicken with vegetables and broccoli
Calories: 335
|
Keto-3
Curry chicken with cauliflower rice
Calories: 412
|
Keto-Snack and juice
avocado and vegetable salad
Calories: 153
|
23 Apr, 2025
|
Keto
Meatballs with cheese sauce and cauliflower
Calories: 375
|
Keto-2
keto chicken pizza
Calories: 735
|
Keto-3
Roasted chicken with vegetables and broccoli
Calories: 365
|
Keto-Snack and juice
shrimp avocado salad
Calories: 201
|
24 Apr, 2025
|
Keto
Chicken Masala with mashed cauliflower
Calories: 385
|
Keto-2
keto beef burger
Calories: 689
|
Keto-3
Shrimp with spinach and cream
Calories: 365
|
Keto-Snack and juice
Jareej salad
Calories: 139
|
26 Apr, 2025
|
Keto
Chicken tikka with cauliflower rice and vegetables
Calories: 495
|
Keto-2
keto pizza with meat
Calories: 752
|
Keto-3
Steak with cream
Calories: 374
|
Keto-Snack and juice
Cesar salad with chicken
Calories: 165
|
27 Apr, 2025
|
Keto
Stroganoff meat with cauliflower rice
Calories: 435
|
Keto-2
Saffron fish with vegetables
Calories: 325
|
Keto-3
Roasted meatballs in vegetables
Calories: 365
|
Keto-Snack and juice
tuna salad with vegetables
Calories: 165
|
28 Apr, 2025
|
Keto
Butterfly fish with cauliflower rice
Calories: 425
|
Keto-2
Keto pizza with tuna
Calories: 756
|
Keto-3
beef slices sandwich
Calories: 635
|
Keto-Snack and juice
Green salad
Calories: 65
|
29 Apr, 2025
|
Keto
Meatballs with tahini and cauliflower rice
Calories: 560
|
Keto-2
Mexican chicken with vegetables and broccoli
Calories: 335
|
Keto-3
Curry chicken with cauliflower rice
Calories: 412
|
Keto-Snack and juice
avocado and vegetable salad
Calories: 153
|
Week 4
|
30 Apr, 2025
|
Keto
Meatballs with cheese sauce and cauliflower
Calories: 375
|
Keto-2
keto chicken pizza
Calories: 735
|
Keto-3
Roasted chicken with vegetables and broccoli
Calories: 365
|
Keto-Snack and juice
shrimp avocado salad
Calories: 201
|
01 May, 2025
|
Keto
Chicken Masala with mashed cauliflower
Calories: 385
|
Keto-2
keto beef burger
Calories: 689
|
Keto-3
Shrimp with spinach and cream
Calories: 365
|
Keto-Snack and juice
Jareej salad
Calories: 139
|
03 May, 2025
|
Keto
Chicken tikka with cauliflower rice and vegetables
Calories: 495
|
Keto-2
keto pizza with meat
Calories: 752
|
Keto-3
Steak with cream
Calories: 374
|
Keto-Snack and juice
Cesar salad with chicken
Calories: 165
|