Week 1
|
06 Apr, 2025
|
Breakfast
Omelet with vegetables
Calories: 306
|
Snack
Black Forest Cake
Calories: 189
|
Lunch
Adeni chicken zarubian
Calories: 298
|
Dinner
Verdi Lasagna with Beef and Spinach
Calories: 442
|
Protein
Mansaf meat
Calories: 365
|
07 Apr, 2025
|
Lunch
Indian chicken stew with rice
Calories: 312
|
Dinner
Creamy Meatballs with Mashed Potatoes
Calories: 316
|
Protein
Creamy Jalapeno Beef with Rice
Calories: 298
|
Breakfast
Croissant with butter
Calories: 363
|
Snack
Cream of chicken soup
Calories: 160
|
08 Apr, 2025
|
Lunch
Bukhari meat
Calories: 298
|
Dinner
Meatballs with tahini and rice
Calories: 489
|
Protein
Tandoori chicken kebab with rice
Calories: 292
|
Breakfast
Omelet with vegetables
Calories: 306
|
Snack
Oatmeal soup with chicken
Calories: 265
|
09 Apr, 2025
|
Lunch
Adani meat zorbian
Calories: 335
|
Dinner
Indian yogurt chicken with rice
Calories: 312
|
Protein
Penne pasta with chicken and cream
Calories: 339
|
Breakfast
feta cheese sandwich
Calories: 306
|
Snack
Broccoli soup
Calories: 198
|
10 Apr, 2025
|
Lunch
Shoyu chicken with vegetables and rice
Calories: 347
|
Dinner
Chicken fajita sandwich
Calories: 520
|
Protein
Creamy jalapeno beef with mashed potatoes
Calories: 335
|
Breakfast
Zaatar manakish
Calories: 389
|
Snack
Cream of mushroom soup
Calories: 225
|
12 Apr, 2025
|
Snack
Green salad
Calories: 38
|
Breakfast
Zaatar manakish
Calories: 389
|
Lunch
Meat biryani
Calories: 299
|
Dinner
BBQ chicken sandwich
Calories: 516
|
Protein
Creamy chicken rosé with rice
Calories: 317
|
13 Apr, 2025
|
Breakfast
Omelet with vegetables
Calories: 306
|
Snack
Black Forest Cake
Calories: 189
|
Lunch
Adeni chicken zarubian
Calories: 298
|
Dinner
Verdi Lasagna with Beef and Spinach
Calories: 442
|
Protein
Mansaf meat
Calories: 365
|
Week 2
|
14 Apr, 2025
|
Lunch
Indian chicken stew with rice
Calories: 312
|
Dinner
Creamy Meatballs with Mashed Potatoes
Calories: 316
|
Protein
Creamy Jalapeno Beef with Rice
Calories: 298
|
Breakfast
Croissant with butter
Calories: 363
|
Snack
Cream of chicken soup
Calories: 160
|
15 Apr, 2025
|
Lunch
Bukhari meat
Calories: 298
|
Dinner
Meatballs with tahini and rice
Calories: 489
|
Protein
Tandoori chicken kebab with rice
Calories: 292
|
Breakfast
Omelet with vegetables
Calories: 306
|
Snack
Oatmeal soup with chicken
Calories: 265
|
16 Apr, 2025
|
Lunch
Adani meat zorbian
Calories: 335
|
Dinner
Indian yogurt chicken with rice
Calories: 312
|
Protein
Penne pasta with chicken and cream
Calories: 339
|
Breakfast
feta cheese sandwich
Calories: 306
|
Snack
Broccoli soup
Calories: 198
|
17 Apr, 2025
|
Lunch
Shoyu chicken with vegetables and rice
Calories: 347
|
Dinner
Chicken fajita sandwich
Calories: 520
|
Protein
Creamy jalapeno beef with mashed potatoes
Calories: 335
|
Breakfast
Zaatar manakish
Calories: 389
|
Snack
Cream of mushroom soup
Calories: 225
|
19 Apr, 2025
|
Snack
Green salad
Calories: 38
|
Breakfast
Zaatar manakish
Calories: 389
|
Lunch
Meat biryani
Calories: 299
|
Dinner
BBQ chicken sandwich
Calories: 516
|
Protein
Creamy chicken rosé with rice
Calories: 317
|
20 Apr, 2025
|
Breakfast
Omelet with vegetables
Calories: 306
|
Snack
Black Forest Cake
Calories: 189
|
Lunch
Adeni chicken zarubian
Calories: 298
|
Dinner
Verdi Lasagna with Beef and Spinach
Calories: 442
|
Protein
Mansaf meat
Calories: 365
|
21 Apr, 2025
|
Lunch
Indian chicken stew with rice
Calories: 312
|
Dinner
Creamy Meatballs with Mashed Potatoes
Calories: 316
|
Protein
Creamy Jalapeno Beef with Rice
Calories: 298
|
Breakfast
Croissant with butter
Calories: 363
|
Snack
Cream of chicken soup
Calories: 160
|
Week 3
|
22 Apr, 2025
|
Lunch
Bukhari meat
Calories: 298
|
Dinner
Meatballs with tahini and rice
Calories: 489
|
Protein
Tandoori chicken kebab with rice
Calories: 292
|
Breakfast
Omelet with vegetables
Calories: 306
|
Snack
Oatmeal soup with chicken
Calories: 265
|
23 Apr, 2025
|
Lunch
Adani meat zorbian
Calories: 335
|
Dinner
Indian yogurt chicken with rice
Calories: 312
|
Protein
Penne pasta with chicken and cream
Calories: 339
|
Breakfast
feta cheese sandwich
Calories: 306
|
Snack
Broccoli soup
Calories: 198
|
24 Apr, 2025
|
Lunch
Shoyu chicken with vegetables and rice
Calories: 347
|
Dinner
Chicken fajita sandwich
Calories: 520
|
Protein
Creamy jalapeno beef with mashed potatoes
Calories: 335
|
Breakfast
Zaatar manakish
Calories: 389
|
Snack
Cream of mushroom soup
Calories: 225
|
26 Apr, 2025
|
Snack
Green salad
Calories: 38
|
Breakfast
Zaatar manakish
Calories: 389
|
Lunch
Meat biryani
Calories: 299
|
Dinner
BBQ chicken sandwich
Calories: 516
|
Protein
Creamy chicken rosé with rice
Calories: 317
|
27 Apr, 2025
|
Breakfast
Omelet with vegetables
Calories: 306
|
Snack
Black Forest Cake
Calories: 189
|
Lunch
Adeni chicken zarubian
Calories: 298
|
Dinner
Verdi Lasagna with Beef and Spinach
Calories: 442
|
Protein
Mansaf meat
Calories: 365
|
28 Apr, 2025
|
Lunch
Indian chicken stew with rice
Calories: 312
|
Dinner
Creamy Meatballs with Mashed Potatoes
Calories: 316
|
Protein
Creamy Jalapeno Beef with Rice
Calories: 298
|
Breakfast
Croissant with butter
Calories: 363
|
Snack
Cream of chicken soup
Calories: 160
|