Week 1
|
27 Sep, 2025
|
Snack
Green salad
Calories: 38
|
Breakfast
Zaatar manakish
Calories: 389
|
Lunch
Meat biryani
Calories: 299
|
28 Sep, 2025
|
Breakfast
Omelet with vegetables
Calories: 306
|
Snack
Black Forest Cake
Calories: 189
|
Lunch
Adeni chicken zarubian
Calories: 298
|
29 Sep, 2025
|
Lunch
Indian chicken stew with rice
Calories: 312
|
Breakfast
Croissant with butter
Calories: 363
|
Snack
Cream of chicken soup
Calories: 160
|
30 Sep, 2025
|
Lunch
Bukhari meat
Calories: 298
|
Breakfast
Omelet with vegetables
Calories: 306
|
Snack
Oatmeal soup with chicken
Calories: 265
|
01 Oct, 2025
|
Lunch
Adani meat zorbian
Calories: 335
|
Breakfast
feta cheese sandwich
Calories: 306
|
Snack
Broccoli soup
Calories: 198
|
02 Oct, 2025
|
Lunch
Shoyu chicken with vegetables and rice
Calories: 347
|
Breakfast
Zaatar manakish
Calories: 389
|
Snack
Cream of mushroom soup
Calories: 225
|
04 Oct, 2025
|
Snack
Green salad
Calories: 38
|
Breakfast
Zaatar manakish
Calories: 389
|
Lunch
Meat biryani
Calories: 299
|
Week 2
|
05 Oct, 2025
|
Breakfast
Omelet with vegetables
Calories: 306
|
Snack
Black Forest Cake
Calories: 189
|
Lunch
Adeni chicken zarubian
Calories: 298
|
06 Oct, 2025
|
Lunch
Indian chicken stew with rice
Calories: 312
|
Breakfast
Croissant with butter
Calories: 363
|
Snack
Cream of chicken soup
Calories: 160
|
07 Oct, 2025
|
Lunch
Bukhari meat
Calories: 298
|
Breakfast
Omelet with vegetables
Calories: 306
|
Snack
Oatmeal soup with chicken
Calories: 265
|
08 Oct, 2025
|
Lunch
Adani meat zorbian
Calories: 335
|
Breakfast
feta cheese sandwich
Calories: 306
|
Snack
Broccoli soup
Calories: 198
|
09 Oct, 2025
|
Lunch
Shoyu chicken with vegetables and rice
Calories: 347
|
Breakfast
Zaatar manakish
Calories: 389
|
Snack
Cream of mushroom soup
Calories: 225
|
11 Oct, 2025
|
Snack
Green salad
Calories: 38
|
Breakfast
Zaatar manakish
Calories: 389
|
Lunch
Meat biryani
Calories: 299
|
12 Oct, 2025
|
Breakfast
Omelet with vegetables
Calories: 306
|
Snack
Black Forest Cake
Calories: 189
|
Lunch
Adeni chicken zarubian
Calories: 298
|
Week 3
|
13 Oct, 2025
|
Lunch
Indian chicken stew with rice
Calories: 312
|
Breakfast
Croissant with butter
Calories: 363
|
Snack
Cream of chicken soup
Calories: 160
|
14 Oct, 2025
|
Lunch
Bukhari meat
Calories: 298
|
Breakfast
Omelet with vegetables
Calories: 306
|
Snack
Oatmeal soup with chicken
Calories: 265
|
15 Oct, 2025
|
Lunch
Adani meat zorbian
Calories: 335
|
Breakfast
feta cheese sandwich
Calories: 306
|
Snack
Broccoli soup
Calories: 198
|
16 Oct, 2025
|
Lunch
Shoyu chicken with vegetables and rice
Calories: 347
|
Breakfast
Zaatar manakish
Calories: 389
|
Snack
Cream of mushroom soup
Calories: 225
|
18 Oct, 2025
|
Snack
Green salad
Calories: 38
|
Breakfast
Zaatar manakish
Calories: 389
|
Lunch
Meat biryani
Calories: 299
|
19 Oct, 2025
|
Breakfast
Omelet with vegetables
Calories: 306
|
Snack
Black Forest Cake
Calories: 189
|
Lunch
Adeni chicken zarubian
Calories: 298
|