Week 1
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18 May, 2025
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Salad
Fattoush salad
خضروات مشكلة مع خبز محمص
Calories: 144
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Soup
Minestrone soup
zucchini, carrots and red beans with spaghetti
Calories: 59.47
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Lunch
Sayadiyah fish
Calories: 380
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Snack
Fruit Salad
Calories: 141
|
19 May, 2025
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
|
Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
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Lunch
Molokhiya with chicken and rice
Calories: 440
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Snack
Fruit Salad
Calories: 141
|
20 May, 2025
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Salad
Greek salad
الخضار مع جبنة الفيتا والأعشاب
Calories: 90.7
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Soup
Chicken and corn soup
Chicken and corn soup
Calories: 79.22
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Lunch
Fish Machboos
Calories: 540
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Snack
Saffron cake
Calories: 290
|
21 May, 2025
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Salad
Seasoned eggplant salad
الباذنجان متبل
Calories: 122.25
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Soup
Chicken Cream soup
Calories: 33.67
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Lunch
Philadelphia sandwich
Calories: 395
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Snack
Fruit Salad
Calories: 141
|
22 May, 2025
|
Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
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Soup
Harira soup
Soup with lentils, chickpeas and pasta, Moroccan style
Calories: 102.57
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Lunch
Philly cheese steak sandwich
Calories: 450
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Snack
Fruit Salad
Calories: 141
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23 May, 2025
|
Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
|
Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
|
Lunch
Salmon with rice
Calories: 395
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Snack
Fruit Salad
Calories: 141
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24 May, 2025
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Lunch
Paella rice with sea food
Calories: 400
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Snack
Fruit Salad
Calories: 141
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