|
Week 1
|
08 Nov, 2026
|
Salad
Naoise salad
طماطم شيري والتونة والبطاطس والفاصوليا الخضراء والزيتون الاسود مع صوص الليمون
Calories: 94.25
|
Soup
Chicken and corn soup
Chicken and corn soup
Calories: 79.22
|
Lunch
Meat pasta
Calories: 480
|
Snack
Saffron cake
Calories: 290
|
09 Nov, 2026
|
Salad
Beetroot, cucumber and orange salad
سلطة الشمندر والخيار والبرتقال
Calories: 64.2
|
Soup
Spinach soup
Calories: 47.67
|
Lunch
Cajun shrimp with rice
Calories: 390
|
Snack
Fruit Salad
Calories: 141
|
10 Nov, 2026
|
Salad
Coleslaw salad
Calories: 261.3
|
Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
|
Lunch
Supreme chicken with rice
Calories: 390
|
Snack
Fruit Salad
Calories: 141
|
11 Nov, 2026
|
Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
|
Soup
Beef Freekeh soup
Meat pieces with freekeh, spices, peas and carrots with a special mixture
Calories: 162.37
|
Lunch
Fish with vegetables with rice
Calories: 366
|
Snack
Fruit Salad
Calories: 141
|
12 Nov, 2026
|
Salad
Corn salad with yogurt
سلطة ذرة خاصة مع بعض الخضار
Calories: 65.75
|
Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
|
Lunch
Grilled fish with sayadiya rice
390
|
Snack
Saffron cake
Calories: 290
|
13 Nov, 2026
|
Salad
Naoise salad
طماطم شيري والتونة والبطاطس والفاصوليا الخضراء والزيتون الاسود مع صوص الليمون
Calories: 94.25
|
Soup
Orzo soup with vegetables
Delicious orzo soup with chicken pieces and vegetables
Calories: 126.07
|
Lunch
Salisbury steak with rice
Calories: 510
|
Snack
Fruit Salad
Calories: 141
|
14 Nov, 2026
|
Salad
Hummus salad
الحمص بليلة مع الخضروات وصوص الليمون
Calories: 124.25
|
Soup
Chicken Cream soup
Calories: 33.67
|
Lunch
دجاج مع الطماطم المجففة والأرز
Calories: ٤٣٦
|
Snack
Fruit Salad
Calories: 141
|