Week 1
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21 Sep, 2025
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
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Breakfast
Oatmeal banana pancake
Calories: 300
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Lunch
Beef sausage sandwich
Calories: 280
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Dinner
Fish with mustard and lemon with rice
Calories: 440
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22 Sep, 2025
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Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
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Soup
Pumpkin soup with vermicelli
Pumpkin pieces with vermicelli and chicken
Calories: 222.07
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Breakfast
Zaatar manakish
Calories: 357
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Lunch
Chicken groats
Calories: 470
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Dinner
Zucchini gratin with minced meat
Calories: 500
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23 Sep, 2025
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
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Breakfast
Omelet with spinach
Calories: 300
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Lunch
Meat kebab sandwich
Calories: 300
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Dinner
Bechamel pasta with chicken
Calories: 510
|
24 Sep, 2025
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Salad
Pomegranate and vegetable salad
تشكيلة من الخضروات الموسمية بالرمان مع الصوص المميز
Calories: 104.25
|
Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Breakfast
Hamsa halloumi
Calories: 250
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Lunch
Tokapi chicken with rice and vegetables
Calories: 475
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Dinner
Chicken curry with rice
Calories: 455
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25 Sep, 2025
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Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
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Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
|
Breakfast
Chocolate pancake
Calories: 350
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Lunch
Maqluba chicken and vegetables
Calories: 450
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Dinner
Beef burger sandwich
Calories: 410
|
26 Sep, 2025
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Salad
Hummus salad with beetroot
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Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Breakfast
Las Vegas eggs
Calories: 240
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Lunch
Chicken curry with rice
Calories: 400
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Dinner
Pasta with chicken
Calories: 458
|
27 Sep, 2025
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Salad
Corn salad with yogurt
سلطة ذرة خاصة مع بعض الخضار
Calories: 65.75
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Soup
Pumpkin soup
Calories: 34.57
|
Breakfast
Shakshuka wrap
Calories: 350
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Lunch
Molokhiya with chicken and rice
Calories: 440
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Dinner
Chicken and green bean salad
Calories: 290
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