Week 1
|
05 Jul, 2025
|
Snack
Green salad
Calories: 38
|
Breakfast
Zaatar manakish
Calories: 389
|
Lunch
Meat biryani
Calories: 299
|
06 Jul, 2025
|
Breakfast
Omelet with vegetables
Calories: 306
|
Snack
Black Forest Cake
Calories: 189
|
Lunch
Adeni chicken zarubian
Calories: 298
|
07 Jul, 2025
|
Lunch
Indian chicken stew with rice
Calories: 312
|
Breakfast
Croissant with butter
Calories: 363
|
Snack
Cream of chicken soup
Calories: 160
|
08 Jul, 2025
|
Lunch
Bukhari meat
Calories: 298
|
Breakfast
Omelet with vegetables
Calories: 306
|
Snack
Oatmeal soup with chicken
Calories: 265
|
09 Jul, 2025
|
Lunch
Adani meat zorbian
Calories: 335
|
Breakfast
feta cheese sandwich
Calories: 306
|
Snack
Broccoli soup
Calories: 198
|
10 Jul, 2025
|
Lunch
Shoyu chicken with vegetables and rice
Calories: 347
|
Breakfast
Zaatar manakish
Calories: 389
|
Snack
Cream of mushroom soup
Calories: 225
|
12 Jul, 2025
|
Snack
Green salad
Calories: 38
|
Breakfast
Zaatar manakish
Calories: 389
|
Lunch
Meat biryani
Calories: 299
|
Week 2
|
13 Jul, 2025
|
Breakfast
Omelet with vegetables
Calories: 306
|
Snack
Black Forest Cake
Calories: 189
|
Lunch
Adeni chicken zarubian
Calories: 298
|
14 Jul, 2025
|
Lunch
Indian chicken stew with rice
Calories: 312
|
Breakfast
Croissant with butter
Calories: 363
|
Snack
Cream of chicken soup
Calories: 160
|
15 Jul, 2025
|
Lunch
Bukhari meat
Calories: 298
|
Breakfast
Omelet with vegetables
Calories: 306
|
Snack
Oatmeal soup with chicken
Calories: 265
|
16 Jul, 2025
|
Lunch
Adani meat zorbian
Calories: 335
|
Breakfast
feta cheese sandwich
Calories: 306
|
Snack
Broccoli soup
Calories: 198
|
17 Jul, 2025
|
Lunch
Shoyu chicken with vegetables and rice
Calories: 347
|
Breakfast
Zaatar manakish
Calories: 389
|
Snack
Cream of mushroom soup
Calories: 225
|
19 Jul, 2025
|
Snack
Green salad
Calories: 38
|
Breakfast
Zaatar manakish
Calories: 389
|
Lunch
Meat biryani
Calories: 299
|
20 Jul, 2025
|
Breakfast
Omelet with vegetables
Calories: 306
|
Snack
Black Forest Cake
Calories: 189
|
Lunch
Adeni chicken zarubian
Calories: 298
|
Week 3
|
21 Jul, 2025
|
Lunch
Indian chicken stew with rice
Calories: 312
|
Breakfast
Croissant with butter
Calories: 363
|
Snack
Cream of chicken soup
Calories: 160
|
22 Jul, 2025
|
Lunch
Bukhari meat
Calories: 298
|
Breakfast
Omelet with vegetables
Calories: 306
|
Snack
Oatmeal soup with chicken
Calories: 265
|
23 Jul, 2025
|
Lunch
Adani meat zorbian
Calories: 335
|
Breakfast
feta cheese sandwich
Calories: 306
|
Snack
Broccoli soup
Calories: 198
|
24 Jul, 2025
|
Lunch
Shoyu chicken with vegetables and rice
Calories: 347
|
Breakfast
Zaatar manakish
Calories: 389
|
Snack
Cream of mushroom soup
Calories: 225
|
26 Jul, 2025
|
Snack
Green salad
Calories: 38
|
Breakfast
Zaatar manakish
Calories: 389
|
Lunch
Meat biryani
Calories: 299
|
27 Jul, 2025
|
Breakfast
Omelet with vegetables
Calories: 306
|
Snack
Black Forest Cake
Calories: 189
|
Lunch
Adeni chicken zarubian
Calories: 298
|