Week 1
|
05 Jul, 2025
|
Lunch
Grilled salmon
Calories: 142/100g
|
Dinner
Lemon chicken
Calories: 156/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Greek salad
Calories: 112
|
06 Jul, 2025
|
Lunch
Grilled steak
Calories: 174/100g
|
Dinner
Chicken masala
Calories: 180/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Caesar salad
Calories: 134
|
07 Jul, 2025
|
Lunch
Grilled shrimp
Calories: 140/100g
|
Dinner
Salmon sweet chili
Calories: 180/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Rocca salad
Calories: 125
|
08 Jul, 2025
|
Lunch
Grilled fish fillet
Calories: 136/100g
|
Dinner
Mustard fish fillet
Calories: 165/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Green salad
Calories: 71
|
09 Jul, 2025
|
Lunch
Mushroom steak
Calories: 204/100g
|
Dinner
Shrimp with vegetables
Calories: 161/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Greek salad
Calories: 112
|
10 Jul, 2025
|
Lunch
Fish fillet with lemon
Calories: 146/100g
|
Dinner
Chinese chicken
Calories: 168/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Caesar salad
Calories: 134
|
11 Jul, 2025
|
Lunch
Grilled chicken
Calories: 140/100g
|
Dinner
Beef stroganoff
Calories: 211/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Green salad
Calories: 71
|
Week 2
|
12 Jul, 2025
|
Lunch
Grilled salmon
Calories: 142/100g
|
Dinner
Lemon chicken
Calories: 156/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Greek salad
Calories: 112
|
13 Jul, 2025
|
Lunch
Grilled steak
Calories: 174/100g
|
Dinner
Chicken masala
Calories: 180/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Caesar salad
Calories: 134
|
14 Jul, 2025
|
Lunch
Chicken fajita
Calories: 144/100g
|
Dinner
Salmon sweet chili
Calories: 180/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Rocca salad
Calories: 125
|
15 Jul, 2025
|
Lunch
Grilled fish fillet
Calories: 136/100g
|
Dinner
Mustard fish fillet
Calories: 165/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Green salad
Calories: 71
|
16 Jul, 2025
|
Lunch
White chicken
Calories: 180/100g
|
Dinner
Shrimp with vegetables
Calories: 161/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Greek salad
Calories: 112
|
17 Jul, 2025
|
Lunch
Fish fillet with lemon
Calories: 146/100g
|
Dinner
Chinese chicken
Calories: 168/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Caesar salad
Calories: 134
|
18 Jul, 2025
|
Lunch
Grilled chicken
Calories: 140/100g
|
Dinner
Beef stroganoff
Calories: 211/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Green salad
Calories: 71
|
Week 3
|
19 Jul, 2025
|
Lunch
Grilled salmon
Calories: 142/100g
|
Dinner
Lemon chicken
Calories: 156/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Greek salad
Calories: 112
|
20 Jul, 2025
|
Lunch
Grilled steak
Calories: 174/100g
|
Dinner
Chicken masala
Calories: 180/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Caesar salad
Calories: 134
|
21 Jul, 2025
|
Lunch
Grilled shrimp
Calories: 140/100g
|
Dinner
Salmon sweet chili
Calories: 180/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Rocca salad
Calories: 125
|
22 Jul, 2025
|
Lunch
Grilled fish fillet
Calories: 136/100g
|
Dinner
Mustard fish fillet
Calories: 165/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Green salad
Calories: 71
|
23 Jul, 2025
|
Lunch
Mushroom steak
Calories: 204/100g
|
Dinner
Shrimp with vegetables
Calories: 161/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Greek salad
Calories: 112
|
24 Jul, 2025
|
Lunch
Fish fillet with lemon
Calories: 146/100g
|
Dinner
Chinese chicken
Calories: 168/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Caesar salad
Calories: 134
|
25 Jul, 2025
|
Lunch
Grilled chicken
Calories: 140/100g
|
Dinner
Beef stroganoff
Calories: 211/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Green salad
Calories: 71
|
Week 4
|
26 Jul, 2025
|
Lunch
Grilled salmon
Calories: 142/100g
|
Dinner
Lemon chicken
Calories: 156/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Greek salad
Calories: 112
|
27 Jul, 2025
|
Lunch
Grilled steak
Calories: 174/100g
|
Dinner
Chicken masala
Calories: 180/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Caesar salad
Calories: 134
|
28 Jul, 2025
|
Lunch
Chicken fajita
Calories: 144/100g
|
Dinner
Salmon sweet chili
Calories: 180/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Rocca salad
Calories: 125
|