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Week 1
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17 Mar, 2026
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
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Breakfast
Halloumi with pesto
Calories: 210
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Chicken
Chicken with dried tomatoes and rice
Calories: 436
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18 Mar, 2026
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Salad
Pomegranate and vegetable salad
تشكيلة من الخضروات الموسمية بالرمان مع الصوص المميز
Calories: 104.25
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Soup
Cream of Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Breakfast
Hamsa halloumi
Calories: 250
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Chicken-2
Chicken curry with rice
Calories: 455
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19 Mar, 2026
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Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
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Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
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Breakfast
Chocolate pancake
Calories: 350
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Chicken-2
Chicken Alfredo with pasta
Calories: 450
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20 Mar, 2026
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Salad
Hummus salad with beetroot
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Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
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Breakfast
Las Vegas eggs
Calories: 240
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Chicken-2
Pasta with chicken
Calories: 458
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21 Mar, 2026
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Salad
Greek salad
الخضار مع جبنة الفيتا والأعشاب
Calories: 90.7
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Soup
Carrot soup
Calories: 106
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Breakfast
كلوب تونة
Calories: 305
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Chicken
Spaghetti pasta with minced chicken
Calories: 380
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22 Mar, 2026
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Onion soup
French style onion soup
Calories: 135.92
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Breakfast
Falafel and beetroot wrap
Calories: 341
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Chicken
Chicken and walnut salad
Calories: 350
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Chicken-2
Chicken ranch sandwich
Calories: 390
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23 Mar, 2026
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Salad
Seasoned eggplant salad
الباذنجان متبل
Calories: 122.25
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Soup
Vegetables soup with Chicken
Vegetable soup with chicken
Calories: 86.57
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Breakfast
Apple and cinnamon pancake
Calories: 130
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Chicken
Chicken kebab with rice
Calories: 400
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Week 2
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24 Mar, 2026
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