Week 1
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16 Sep, 2025
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Salad
Coleslaw salad
Calories: 261.3
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Soup
Vegetables soup with Chicken
Vegetable soup with chicken
Calories: 86.57
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Breakfast
Coconut porridge
Calories: 354
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Lunch
Moussaka with minced meat
Calories: 420
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17 Sep, 2025
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Beef Freekeh soup
Meat pieces with freekeh, spices, peas and carrots with a special mixture
Calories: 162.37
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Breakfast
Cinnabon rolls
Calories: 405
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Lunch
Fish with vegetables with rice
Calories: 366
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Dinner
Beef steak with mushroom with rice
Calories: 510
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18 Sep, 2025
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Salad
Corn salad with yogurt
سلطة ذرة خاصة مع بعض الخضار
Calories: 65.75
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Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Breakfast
Strawberry chocolate oatmeal
Calories: 300
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Lunch
Grilled fish with sayadiya rice
390
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Dinner
Daoud Pasha kofta with rice
Calories: 455
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19 Sep, 2025
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Salad
Naoise salad
طماطم شيري والتونة والبطاطس والفاصوليا الخضراء والزيتون الاسود مع صوص الليمون
Calories: 94.25
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Soup
Orzo soup with vegetables
Delicious orzo soup with chicken pieces and vegetables
Calories: 126.07
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Breakfast
Egg Sandwich
مزيج البيض المخفوق بالاعشاب وجبنة الموتزوريلا و الخضروات
Calories: 387.12
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Lunch
Salisbury steak with rice
Calories: 510
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Dinner
Fruto dimary pasta
Calories: 480
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20 Sep, 2025
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Salad
Greek salad
الخضار مع جبنة الفيتا والأعشاب
Calories: 90.7
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Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
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Breakfast
Breakfast quesadilla
Calories: 365
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Lunch
Shepherd's pie
Calories: 425
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Dinner
Grilled fish with orzo casserole
Calories: 390
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21 Sep, 2025
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
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Breakfast
Oatmeal banana pancake
Calories: 300
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Lunch
Beef sausage sandwich
Calories: 280
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Dinner
Fish with mustard and lemon with rice
Calories: 440
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22 Sep, 2025
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Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
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Soup
Pumpkin soup with vermicelli
Pumpkin pieces with vermicelli and chicken
Calories: 222.07
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Breakfast
Zaatar manakish
Calories: 357
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Lunch
Chicken groats
Calories: 470
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Dinner
Zucchini gratin with minced meat
Calories: 500
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