Week 1
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18 May, 2025
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Salad
Fattoush salad
خضروات مشكلة مع خبز محمص
Calories: 144
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Soup
Minestrone soup
zucchini, carrots and red beans with spaghetti
Calories: 59.47
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Breakfast
Strawberry chocolate oatmeal
Calories: 300
|
Chicken
Tokapi chicken with rice and vegetables
Calories: 475
|
Chicken-2
Gnocchi pasta with spinach and chicken
Calories: 505
|
19 May, 2025
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
|
Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
|
Breakfast
Zaatar manakish
Calories: 357
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Chicken
Molokhiya with chicken and rice
Calories: 440
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Chicken-2
Chicken curry with rice
Calories: 455
|
20 May, 2025
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Salad
Greek salad
الخضار مع جبنة الفيتا والأعشاب
Calories: 90.7
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Soup
Chicken and corn soup
Chicken and corn soup
Calories: 79.22
|
Breakfast
Halloumi with pesto
Calories: 210
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Chicken
Pasta with spinach and chicken
Calories: 478
|
Chicken-2
Chicken Caesar Salad
Calories: 280
|
21 May, 2025
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Salad
Seasoned eggplant salad
الباذنجان متبل
Calories: 122.25
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Soup
Chicken Cream soup
Calories: 33.67
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Breakfast
Banana puree with quinoa and chia
Calories: 150
|
Chicken
Chicken Kabsa and Daqoos
Calories: 450
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Chicken-2
Pasta with sauce and chicken
Calories: 428
|
22 May, 2025
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Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
|
Soup
Harira soup
Soup with lentils, chickpeas and pasta, Moroccan style
Calories: 102.57
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Breakfast
Orange and date oats
Calories: 280
|
Chicken
Moroccan chicken tagine with couscous
Calories: 430
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Chicken-2
Chicken kofta with rice
Calories: 400
|
23 May, 2025
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
|
Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
|
Breakfast
Las Vegas eggs
Calories: 240
|
Chicken
Chicken groats
Calories: 470
|
Chicken-2
Chicken quesadilla sandwich
Calories: 410
|
24 May, 2025
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
|
Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
|
Breakfast
Mushroom quiche with spinach
Calories: 500
|
Chicken
Chicken with dried tomatoes and rice
Calories: 436
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Chicken-2
Chicken casserole with yellow rice
Calories: 490
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