Week 1
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21 Jan, 2025
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Salad
Spring salad
الخضار وجبنة القشقوان مع صلصة الليمون
Calories: 90.0
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Soup
Onion soup
French style onion soup
Calories: 135.92
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Breakfast
Strawberry chocolate oatmeal
Calories: 300
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Chicken
Chicken noodles with vegetables
Calories: 490
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Chicken-2
Chicken quesadilla sandwich
Calories: 410
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Snack
Coconut balls with chocolate
Calories: 119
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22 Jan, 2025
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Salad
Coleslaw salad
Calories: 261.3
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Soup
Chicken Cream soup
Calories: 33.67
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Breakfast
Labneh wrap
ساندويتش اللبنة بخلطتنا الخاصه
Calories: 172.51
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Chicken
Moroccan chicken tagine with couscous
Calories: 430
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Chicken-2
Kale and chicken salad
Calories: 340
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Snack
Fruit Salad
Calories: 141
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23 Jan, 2025
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Salad
Caesar salad
خس بصلصلة السيزر والخبز المحمص
Calories: 165.5
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Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
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Breakfast
Zaatar manakish
Calories: 357
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Chicken
Mexican salad with chicken
Calories: 400
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Chicken-2
Pasta with sauce and chicken
Calories: 428
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Snack
Fruit Salad
Calories: 141
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24 Jan, 2025
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
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Breakfast
French toast
Calories: 295
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Chicken
Soggy chicken
Calories: 489
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Chicken-2
Buffalo chicken sandwich
Calories: 400
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Snack
Fruit Salad
Calories: 141
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25 Jan, 2025
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Salad
Beetroot salad
الشمندر مع الرمان والجوز وصلصة الخل بالليمون
Calories: 253.15
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Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
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Breakfast
Caramelized Banana Pancake
خليط البان كيك المميز مع قطع الموز المكرملة الشهية
Calories: 285
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Chicken
Butter chicken and rice
Butter chicken and rice
Calories: 496
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Chicken-2
Pasta with chicken
Calories: 458
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Snack
Fruit Salad
Calories: 141
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26 Jan, 2025
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Salad
Fattoush salad
خضروات مشكلة مع خبز محمص
Calories: 144
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Soup
Minestrone soup
zucchini, carrots and red beans with spaghetti
Calories: 59.47
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Breakfast
Strawberry chocolate oatmeal
Calories: 300
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Chicken
Tokapi chicken with rice and vegetables
Calories: 475
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Chicken-2
Gnocchi pasta with spinach and chicken
Calories: 505
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Snack
Fruit Salad
Calories: 141
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27 Jan, 2025
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
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Breakfast
Zaatar manakish
Calories: 357
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Chicken
Molokhiya with chicken and rice
Calories: 440
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Chicken-2
Chicken curry with rice
Calories: 455
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Snack
Fruit Salad
Calories: 141
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