Week 1
|
21 Jan, 2025
|
Breakfast
Beans with olive oil
Calories: 150
|
Lunch
Creamy chicken
Calories: 239/100غ
|
Dinner
Spaghetti Meatballs
Calories: 150/100غ
|
Snack
Vermicelli with milk
Calories: 148
|
Sweet
Strawberry tiramisu
Calories: 210
|
22 Jan, 2025
|
Breakfast
Feta sandwich
Calories: 132
|
Lunch
Chicken with Tuscan sauce
Calories: 362
|
Dinner
Beef with mushroom sauce
Calories: 204/100غ
|
Snack
Creamy soup
Calories: 88
|
Sweet
Chocolate cheesecake
Calories: 290
|
23 Jan, 2025
|
Breakfast
Eggs with cottage cheese
Calories: 190
|
Lunch
Shish tawouk
Calories: 250
|
Dinner
Chicken Riso with BBQ sauce
Calories: 350
|
Snack
fruit salad
Calories: 60
|
Sweet
cookies
Calories: 29/10غ
|
25 Jan, 2025
|
Breakfast
Palmyra beans
Calories: 150
|
Lunch
Paul Chicken Shawarma
Calories: 380
|
Dinner
Pink fillet
Calories: 360
|
Snack
Mashed potatoes
Calories: 89
|
Sweet
Chocolate cake
Calories: 300
|
26 Jan, 2025
|
Breakfast
Alexandrian beans
Calories: 150
|
Lunch
Asian chicken
Calories: 239/100غ
|
Dinner
Zinger sandwich
Calories: 270
|
Snack
Green salad
Calories: 90
|
Sweet
Strawberry cheesecake
Calories: 280
|
27 Jan, 2025
|
Breakfast
Beans with tahini
Calories: 155
|
Lunch
Smash burger
Calories: 459
|
Dinner
Chicken shawarma sandwich
Calories: 450
|
Snack
Potato salad
Calories: 142
|
Sweet
Snickers Bites
Calories: 45/10غ
|
28 Jan, 2025
|
Breakfast
Beans with olive oil
Calories: 150
|
Lunch
Creamy chicken
Calories: 239/100غ
|
Dinner
Spaghetti Meatballs
Calories: 150/100غ
|
Snack
Vermicelli with milk
Calories: 148
|
Sweet
Strawberry tiramisu
Calories: 210
|
Week 2
|
29 Jan, 2025
|
Breakfast
Feta sandwich
Calories: 132
|
Lunch
Chicken with Tuscan sauce
Calories: 362
|
Dinner
Beef with mushroom sauce
Calories: 204/100غ
|
Snack
Creamy soup
Calories: 88
|
Sweet
Chocolate cheesecake
Calories: 290
|
30 Jan, 2025
|
Breakfast
Eggs with cottage cheese
Calories: 190
|
Lunch
Shish tawouk
Calories: 250
|
Dinner
Chicken Riso with BBQ sauce
Calories: 350
|
Snack
fruit salad
Calories: 60
|
Sweet
cookies
Calories: 29/10غ
|
01 Feb, 2025
|
Breakfast
Palmyra beans
Calories: 150
|
Lunch
Paul Chicken Shawarma
Calories: 380
|
Dinner
Pink fillet
Calories: 360
|
Snack
Mashed potatoes
Calories: 89
|
Sweet
Chocolate cake
Calories: 300
|
02 Feb, 2025
|
Breakfast
Alexandrian beans
Calories: 150
|
Lunch
Asian chicken
Calories: 239/100غ
|
Dinner
Zinger sandwich
Calories: 270
|
Snack
Green salad
Calories: 90
|
Sweet
Strawberry cheesecake
Calories: 280
|
03 Feb, 2025
|
Breakfast
Beans with tahini
Calories: 155
|
Lunch
Smash burger
Calories: 459
|
Dinner
Chicken shawarma sandwich
Calories: 450
|
Snack
Potato salad
Calories: 142
|
Sweet
Snickers Bites
Calories: 45/10غ
|
04 Feb, 2025
|
Breakfast
Beans with olive oil
Calories: 150
|
Lunch
Creamy chicken
Calories: 239/100غ
|
Dinner
Spaghetti Meatballs
Calories: 150/100غ
|
Snack
Vermicelli with milk
Calories: 148
|
Sweet
Strawberry tiramisu
Calories: 210
|
05 Feb, 2025
|
Breakfast
Feta sandwich
Calories: 132
|
Lunch
Chicken with Tuscan sauce
Calories: 362
|
Dinner
Beef with mushroom sauce
Calories: 204/100غ
|
Snack
Creamy soup
Calories: 88
|
Sweet
Chocolate cheesecake
Calories: 290
|
Week 3
|
06 Feb, 2025
|
Breakfast
Eggs with cottage cheese
Calories: 190
|
Lunch
Shish tawouk
Calories: 250
|
Dinner
Chicken Riso with BBQ sauce
Calories: 350
|
Snack
fruit salad
Calories: 60
|
Sweet
cookies
Calories: 29/10غ
|
08 Feb, 2025
|
Breakfast
Palmyra beans
Calories: 150
|
Lunch
Paul Chicken Shawarma
Calories: 380
|
Dinner
Pink fillet
Calories: 360
|
Snack
Mashed potatoes
Calories: 89
|
Sweet
Chocolate cake
Calories: 300
|
09 Feb, 2025
|
Breakfast
Alexandrian beans
Calories: 150
|
Lunch
Asian chicken
Calories: 239/100غ
|
Dinner
Zinger sandwich
Calories: 270
|
Snack
Green salad
Calories: 90
|
Sweet
Strawberry cheesecake
Calories: 280
|
10 Feb, 2025
|
Breakfast
Beans with tahini
Calories: 155
|
Lunch
Smash burger
Calories: 459
|
Dinner
Chicken shawarma sandwich
Calories: 450
|
Snack
Potato salad
Calories: 142
|
Sweet
Snickers Bites
Calories: 45/10غ
|
11 Feb, 2025
|
Breakfast
Beans with olive oil
Calories: 150
|
Lunch
Creamy chicken
Calories: 239/100غ
|
Dinner
Spaghetti Meatballs
Calories: 150/100غ
|
Snack
Vermicelli with milk
Calories: 148
|
Sweet
Strawberry tiramisu
Calories: 210
|
12 Feb, 2025
|
Breakfast
Feta sandwich
Calories: 132
|
Lunch
Chicken with Tuscan sauce
Calories: 362
|
Dinner
Beef with mushroom sauce
Calories: 204/100غ
|
Snack
Creamy soup
Calories: 88
|
Sweet
Chocolate cheesecake
Calories: 290
|
13 Feb, 2025
|
Breakfast
Eggs with cottage cheese
Calories: 190
|
Lunch
Shish tawouk
Calories: 250
|
Dinner
Chicken Riso with BBQ sauce
Calories: 350
|
Snack
fruit salad
Calories: 60
|
Sweet
cookies
Calories: 29/10غ
|
Week 4
|
15 Feb, 2025
|
Breakfast
Palmyra beans
Calories: 150
|
Lunch
Paul Chicken Shawarma
Calories: 380
|
Dinner
Pink fillet
Calories: 360
|
Snack
Mashed potatoes
Calories: 89
|
Sweet
Chocolate cake
Calories: 300
|
16 Feb, 2025
|
Breakfast
Alexandrian beans
Calories: 150
|
Lunch
Asian chicken
Calories: 239/100غ
|
Dinner
Zinger sandwich
Calories: 270
|
Snack
Green salad
Calories: 90
|
Sweet
Strawberry cheesecake
Calories: 280
|
17 Feb, 2025
|
Breakfast
Beans with tahini
Calories: 155
|
Lunch
Smash burger
Calories: 459
|
Dinner
Chicken shawarma sandwich
Calories: 450
|
Snack
Potato salad
Calories: 142
|
Sweet
Snickers Bites
Calories: 45/10غ
|
18 Feb, 2025
|
Breakfast
Beans with olive oil
Calories: 150
|
Lunch
Creamy chicken
Calories: 239/100غ
|
Dinner
Spaghetti Meatballs
Calories: 150/100غ
|
Snack
Vermicelli with milk
Calories: 148
|
Sweet
Strawberry tiramisu
Calories: 210
|
19 Feb, 2025
|
Breakfast
Feta sandwich
Calories: 132
|
Lunch
Chicken with Tuscan sauce
Calories: 362
|
Dinner
Beef with mushroom sauce
Calories: 204/100غ
|
Snack
Creamy soup
Calories: 88
|
Sweet
Chocolate cheesecake
Calories: 290
|