|
Week 1
|
03 Feb, 2026
|
Lunch
Creamy chicken
Calories: 239/100غ
|
Dinner
Spaghetti Meatballs
Calories: 150/100غ
|
Snack
Vermicelli with milk
Calories: 148
|
Sweet
Strawberry tiramisu
Calories: 210
|
04 Feb, 2026
|
Snack
Yogurt with cucumber
Calories: 150
|
Lunch
Chicken with Tuscan sauce
Calories: 362
|
Dinner
Beef with mushroom sauce
Calories: 204/100غ
|
Sweet
Chocolate cheesecake
Calories: 290
|
05 Feb, 2026
|
Lunch
Asian chicken
Calories: 239/100غ
|
Dinner
Chicken Riso with BBQ sauce
Calories: 350
|
Snack
fruit salad
Calories: 60
|
Sweet
cookies
Calories: 29/10غ
|
07 Feb, 2026
|
Lunch
Paul Chicken Shawarma
Calories: 380
|
Dinner
Pink fillet
Calories: 360
|
Snack
Mashed potatoes
Calories: 89
|
Sweet
Chocolate cake
Calories: 300
|
08 Feb, 2026
|
Snack
Toasted toast
Calories: 80
|
Lunch
Asian chicken
Calories: 239/100غ
|
Dinner
Zinger sandwich
Calories: 270
|
Sweet
Strawberry cheesecake
Calories: 280
|
09 Feb, 2026
|
Lunch
Smash burger
Calories: 459
|
Dinner
Chicken shawarma sandwich
Calories: 450
|
Snack
Potato salad
Calories: 142
|
Sweet
Snickers Bites
Calories: 45/10غ
|
10 Feb, 2026
|
Lunch
Creamy chicken
Calories: 239/100غ
|
Dinner
Spaghetti Meatballs
Calories: 150/100غ
|
Snack
Vermicelli with milk
Calories: 148
|
Sweet
Strawberry tiramisu
Calories: 210
|
|
Week 2
|
11 Feb, 2026
|
Snack
Yogurt with cucumber
Calories: 150
|
Lunch
Chicken with Tuscan sauce
Calories: 362
|
Dinner
Beef with mushroom sauce
Calories: 204/100غ
|
Sweet
Chocolate cheesecake
Calories: 290
|
12 Feb, 2026
|
Lunch
Asian chicken
Calories: 239/100غ
|
Dinner
Chicken Riso with BBQ sauce
Calories: 350
|
Snack
fruit salad
Calories: 60
|
Sweet
cookies
Calories: 29/10غ
|
14 Feb, 2026
|
Lunch
Paul Chicken Shawarma
Calories: 380
|
Dinner
Pink fillet
Calories: 360
|
Snack
Mashed potatoes
Calories: 89
|
Sweet
Chocolate cake
Calories: 300
|
15 Feb, 2026
|
Snack
Toasted toast
Calories: 80
|
Lunch
Asian chicken
Calories: 239/100غ
|
Dinner
Zinger sandwich
Calories: 270
|
Sweet
Strawberry cheesecake
Calories: 280
|
16 Feb, 2026
|
Lunch
Smash burger
Calories: 459
|
Dinner
Chicken shawarma sandwich
Calories: 450
|
Snack
Potato salad
Calories: 142
|
Sweet
Snickers Bites
Calories: 45/10غ
|
17 Feb, 2026
|
Lunch
Creamy chicken
Calories: 239/100غ
|
Dinner
Spaghetti Meatballs
Calories: 150/100غ
|
Snack
Vermicelli with milk
Calories: 148
|
Sweet
Strawberry tiramisu
Calories: 210
|
18 Feb, 2026
|
Snack
Yogurt with cucumber
Calories: 150
|
Lunch
Chicken with Tuscan sauce
Calories: 362
|
Dinner
Beef with mushroom sauce
Calories: 204/100غ
|
Sweet
Chocolate cheesecake
Calories: 290
|
|
Week 3
|
19 Feb, 2026
|
Lunch
Asian chicken
Calories: 239/100غ
|
Dinner
Chicken Riso with BBQ sauce
Calories: 350
|
Snack
fruit salad
Calories: 60
|
Sweet
cookies
Calories: 29/10غ
|
21 Feb, 2026
|
Lunch
Paul Chicken Shawarma
Calories: 380
|
Dinner
Pink fillet
Calories: 360
|
Snack
Mashed potatoes
Calories: 89
|
Sweet
Chocolate cake
Calories: 300
|
22 Feb, 2026
|
Snack
Toasted toast
Calories: 80
|
Lunch
Asian chicken
Calories: 239/100غ
|
Dinner
Zinger sandwich
Calories: 270
|
Sweet
Strawberry cheesecake
Calories: 280
|
23 Feb, 2026
|
Lunch
Smash burger
Calories: 459
|
Dinner
Chicken shawarma sandwich
Calories: 450
|
Snack
Potato salad
Calories: 142
|
Sweet
Snickers Bites
Calories: 45/10غ
|
24 Feb, 2026
|
Lunch
Creamy chicken
Calories: 239/100غ
|
Dinner
Spaghetti Meatballs
Calories: 150/100غ
|
Snack
Vermicelli with milk
Calories: 148
|
Sweet
Strawberry tiramisu
Calories: 210
|
25 Feb, 2026
|
Snack
Yogurt with cucumber
Calories: 150
|
Lunch
Chicken with Tuscan sauce
Calories: 362
|
Dinner
Beef with mushroom sauce
Calories: 204/100غ
|
Sweet
Chocolate cheesecake
Calories: 290
|
26 Feb, 2026
|
Lunch
Asian chicken
Calories: 239/100غ
|
Dinner
Chicken Riso with BBQ sauce
Calories: 350
|
Snack
fruit salad
Calories: 60
|
Sweet
cookies
Calories: 29/10غ
|
|
Week 4
|
28 Feb, 2026
|
Lunch
Paul Chicken Shawarma
Calories: 380
|
Dinner
Pink fillet
Calories: 360
|
Snack
Mashed potatoes
Calories: 89
|
Sweet
Chocolate cake
Calories: 300
|
01 Mar, 2026
|
Snack
Toasted toast
Calories: 80
|
Lunch
Asian chicken
Calories: 239/100غ
|
Dinner
Zinger sandwich
Calories: 270
|
Sweet
Strawberry cheesecake
Calories: 280
|
02 Mar, 2026
|
Lunch
Smash burger
Calories: 459
|
Dinner
Chicken shawarma sandwich
Calories: 450
|
Snack
Potato salad
Calories: 142
|
Sweet
Snickers Bites
Calories: 45/10غ
|
03 Mar, 2026
|
Lunch
Creamy chicken
Calories: 239/100غ
|
Dinner
Spaghetti Meatballs
Calories: 150/100غ
|
Snack
Vermicelli with milk
Calories: 148
|
Sweet
Strawberry tiramisu
Calories: 210
|
04 Mar, 2026
|
Snack
Yogurt with cucumber
Calories: 150
|
Lunch
Chicken with Tuscan sauce
Calories: 362
|
Dinner
Beef with mushroom sauce
Calories: 204/100غ
|
Sweet
Chocolate cheesecake
Calories: 290
|