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Week 1
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11 Dec, 2025
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Salad
Corn salad with yogurt
سلطة ذرة خاصة مع بعض الخضار
Calories: 65.75
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Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Breakfast
Strawberry chocolate oatmeal
Calories: 300
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Chicken
Healthy chicken stew
Calories: 310
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Chicken-2
Chicken with honey, lemon and rice
Calories: 400
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Snack
Saffron cake
Calories: 290
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12 Dec, 2025
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Salad
Naoise salad
طماطم شيري والتونة والبطاطس والفاصوليا الخضراء والزيتون الاسود مع صوص الليمون
Calories: 94.25
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Soup
Orzo soup with vegetables
Delicious orzo soup with chicken pieces and vegetables
Calories: 126.07
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Breakfast
Egg Sandwich
مزيج البيض المخفوق بالاعشاب وجبنة الموتزوريلا و الخضروات
Calories: 387.12
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Chicken
Chicken okra with vermicelli rice
Calories: 490
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Chicken-2
Chicken bruschetta with rice
Calories: 410
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Snack
Fruit Salad
Calories: 141
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13 Dec, 2025
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Salad
Greek salad
الخضار مع جبنة الفيتا والأعشاب
Calories: 90.7
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Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
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Breakfast
Breakfast quesadilla
Calories: 365
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Chicken
Tuscan chicken with rice
Calories: 400
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Chicken-2
Chicken steak with vegetables
Calories: 390
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Snack
Saffron cake
Calories: 290
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14 Dec, 2025
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
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Breakfast
Oatmeal banana pancake
Calories: 300
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Chicken
Chicken kebab with bukhari rice
Calories: 400
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Chicken-2
Couscous and chicken salad
Calories: 400
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Snack
Fruit Salad
Calories: 141
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15 Dec, 2025
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Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
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Soup
Pumpkin soup with vermicelli
Pumpkin pieces with vermicelli and chicken
Calories: 222.07
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Breakfast
Zaatar manakish
Calories: 357
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Chicken
Chicken groats
Calories: 470
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Chicken-2
Southwest Chicken Salad
Calories: 395
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Snack
Fruit Salad
Calories: 141
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16 Dec, 2025
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
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Breakfast
Omelet with spinach
Calories: 300
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Chicken
Chicken with dried tomatoes and rice
Calories: 436
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Chicken-2
Bechamel pasta with chicken
Calories: 510
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Snack
Fruit Salad
Calories: 141
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17 Dec, 2025
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Salad
Pomegranate and vegetable salad
تشكيلة من الخضروات الموسمية بالرمان مع الصوص المميز
Calories: 104.25
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Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Breakfast
Hamsa halloumi
Calories: 250
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Chicken
Tokapi chicken with rice and vegetables
Calories: 475
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Chicken-2
Chicken curry with rice
Calories: 455
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Snack
Fruit Salad
Calories: 141
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Week 2
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18 Dec, 2025
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Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
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Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
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Breakfast
Chocolate pancake
Calories: 350
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Chicken
Butter chicken and rice
Butter chicken and rice
Calories: 496
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Chicken-2
Chicken Alfredo with pasta
Calories: 450
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Snack
Fruit Salad
Calories: 141
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19 Dec, 2025
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Salad
Hummus salad with beetroot
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Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Breakfast
Las Vegas eggs
Calories: 240
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Chicken
Chicken curry with rice
Calories: 400
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Chicken-2
Pasta with chicken
Calories: 458
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Snack
Fruit Salad
Calories: 141
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20 Dec, 2025
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Salad
Corn salad with yogurt
سلطة ذرة خاصة مع بعض الخضار
Calories: 65.75
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Soup
Pumpkin soup
Calories: 34.57
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Breakfast
Shakshuka wrap
Calories: 350
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Chicken
Molokhiya with chicken and rice
Calories: 440
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Chicken-2
Chicken and green bean salad
Calories: 290
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Snack
Fruit Salad
Calories: 141
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21 Dec, 2025
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Onion soup
French style onion soup
Calories: 135.92
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Breakfast
Falafel and beetroot wrap
Calories: 341
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Chicken
Chicken and walnut salad
Calories: 350
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Chicken-2
Chicken ranch sandwich
Calories: 390
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Snack
Fruit Salad
Calories: 141
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22 Dec, 2025
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Salad
Seasoned eggplant salad
الباذنجان متبل
Calories: 122.25
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Soup
Vegetables soup with Chicken
Vegetable soup with chicken
Calories: 86.57
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Breakfast
Apple and cinnamon pancake
Calories: 130
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Chicken
Chicken groats
Calories: 470
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Chicken-2
Gnocchi pasta with spinach and chicken
Calories: 505
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Snack
Coconut balls with chocolate
Calories: 119
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23 Dec, 2025
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Salad
Spring salad
الخضار وجبنة القشقوان مع صلصة الليمون
Calories: 90.0
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Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
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Breakfast
Strawberry chocolate oatmeal
Calories: 300
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Chicken
Chicken noodles with vegetables
Calories: 490
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Chicken-2
Chicken quesadilla sandwich
Calories: 410
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Snack
Coconut balls with chocolate
Calories: 119
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24 Dec, 2025
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Salad
Coleslaw salad
Calories: 261.3
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Soup
Chicken Cream soup
Calories: 33.67
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Breakfast
Labneh wrap
ساندويتش اللبنة بخلطتنا الخاصه
Calories: 172.51
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Chicken
Moroccan chicken tagine with couscous
Calories: 430
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Chicken-2
Kale and chicken salad
Calories: 340
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Snack
Fruit Salad
Calories: 141
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Week 3
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25 Dec, 2025
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Salad
Caesar salad
خس بصلصلة السيزر والخبز المحمص
Calories: 165.5
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Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
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Breakfast
Zaatar manakish
Calories: 357
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Chicken
Mexican salad with chicken
Calories: 400
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Chicken-2
Pasta with sauce and chicken
Calories: 428
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Snack
Fruit Salad
Calories: 141
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26 Dec, 2025
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
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Breakfast
Omelet with spinach
Calories: 300
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Chicken
Soggy chicken
Calories: 489
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Chicken-2
Buffalo chicken sandwich
Calories: 400
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Snack
Fruit Salad
Calories: 141
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27 Dec, 2025
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Salad
Beetroot salad
الشمندر مع الرمان والجوز وصلصة الخل بالليمون
Calories: 253.15
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Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
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Breakfast
Caramelized Banana Pancake
خليط البان كيك المميز مع قطع الموز المكرملة الشهية
Calories: 285
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Chicken
Butter chicken and rice
Butter chicken and rice
Calories: 496
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Chicken-2
Pasta with chicken
Calories: 458
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Snack
Fruit Salad
Calories: 141
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28 Dec, 2025
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Salad
Fattoush salad
خضروات مشكلة مع خبز محمص
Calories: 144
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Soup
Minestrone soup
zucchini, carrots and red beans with spaghetti
Calories: 59.47
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Breakfast
Strawberry chocolate oatmeal
Calories: 300
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Chicken
Tokapi chicken with rice and vegetables
Calories: 475
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Chicken-2
Gnocchi pasta with spinach and chicken
Calories: 505
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Snack
Fruit Salad
Calories: 141
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29 Dec, 2025
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
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Breakfast
Zaatar manakish
Calories: 357
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Chicken
Molokhiya with chicken and rice
Calories: 440
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Chicken-2
Chicken curry with rice
Calories: 455
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Snack
Fruit Salad
Calories: 141
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30 Dec, 2025
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Salad
Greek salad
الخضار مع جبنة الفيتا والأعشاب
Calories: 90.7
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Soup
Chicken and corn soup
Chicken and corn soup
Calories: 79.22
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Breakfast
Halloumi with pesto
Calories: 210
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Chicken
Pasta with spinach and chicken
Calories: 478
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Chicken-2
Chicken Caesar Salad
Calories: 280
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Snack
Saffron cake
Calories: 290
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31 Dec, 2025
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Salad
Seasoned eggplant salad
الباذنجان متبل
Calories: 122.25
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Soup
Chicken Cream soup
Calories: 33.67
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Breakfast
Banana puree with quinoa and chia
Calories: 150
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Chicken
Chicken Kabsa and Daqoos
Calories: 450
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Chicken-2
Pasta with sauce and chicken
Calories: 428
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Snack
Fruit Salad
Calories: 141
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Week 4
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01 Jan, 2026
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02 Jan, 2026
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03 Jan, 2026
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04 Jan, 2026
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05 Jan, 2026
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06 Jan, 2026
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07 Jan, 2026
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Week 5
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08 Jan, 2026
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09 Jan, 2026
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10 Jan, 2026
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11 Jan, 2026
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12 Jan, 2026
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13 Jan, 2026
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14 Jan, 2026
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Week 6
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15 Jan, 2026
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16 Jan, 2026
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17 Jan, 2026
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18 Jan, 2026
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19 Jan, 2026
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20 Jan, 2026
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21 Jan, 2026
|
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Week 7
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22 Jan, 2026
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23 Jan, 2026
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24 Jan, 2026
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25 Jan, 2026
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26 Jan, 2026
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27 Jan, 2026
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28 Jan, 2026
|
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Week 8
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29 Jan, 2026
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30 Jan, 2026
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31 Jan, 2026
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01 Feb, 2026
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02 Feb, 2026
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03 Feb, 2026
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04 Feb, 2026
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Week 9
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05 Feb, 2026
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06 Feb, 2026
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07 Feb, 2026
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08 Feb, 2026
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09 Feb, 2026
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10 Feb, 2026
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11 Feb, 2026
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Week 10
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12 Feb, 2026
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13 Feb, 2026
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14 Feb, 2026
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15 Feb, 2026
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16 Feb, 2026
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17 Feb, 2026
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18 Feb, 2026
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Week 11
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19 Feb, 2026
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20 Feb, 2026
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21 Feb, 2026
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22 Feb, 2026
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23 Feb, 2026
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24 Feb, 2026
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25 Feb, 2026
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Week 12
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26 Feb, 2026
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27 Feb, 2026
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28 Feb, 2026
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01 Mar, 2026
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02 Mar, 2026
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03 Mar, 2026
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04 Mar, 2026
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