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Week 1
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12 Dec, 2025
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Salad
Naoise salad
طماطم شيري والتونة والبطاطس والفاصوليا الخضراء والزيتون الاسود مع صوص الليمون
Calories: 94.25
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Soup
Orzo soup with vegetables
Delicious orzo soup with chicken pieces and vegetables
Calories: 126.07
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Breakfast
Egg Sandwich
مزيج البيض المخفوق بالاعشاب وجبنة الموتزوريلا و الخضروات
Calories: 387.12
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Lunch
Salisbury steak with rice
Calories: 510
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Dinner
Fruto dimary pasta
Calories: 480
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Snack
Fruit Salad
Calories: 141
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13 Dec, 2025
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Salad
Greek salad
الخضار مع جبنة الفيتا والأعشاب
Calories: 90.7
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Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
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Breakfast
Breakfast quesadilla
Calories: 365
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Lunch
Shepherd's pie
Calories: 425
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Dinner
Grilled fish with orzo casserole
Calories: 390
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Snack
Saffron cake
Calories: 290
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14 Dec, 2025
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
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Breakfast
Oatmeal banana pancake
Calories: 300
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Lunch
Beef sausage sandwich
Calories: 280
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Dinner
Fish with mustard and lemon with rice
Calories: 440
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Snack
Fruit Salad
Calories: 141
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15 Dec, 2025
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Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
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Soup
Pumpkin soup with vermicelli
Pumpkin pieces with vermicelli and chicken
Calories: 222.07
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Breakfast
Zaatar manakish
Calories: 357
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Lunch
Chicken groats
Calories: 470
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Dinner
Zucchini gratin with minced meat
Calories: 500
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Snack
Fruit Salad
Calories: 141
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16 Dec, 2025
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
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Breakfast
Omelet with spinach
Calories: 300
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Lunch
دجاج مع الطماطم المجففة والأرز
Calories: ٤٣٦
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Dinner
Bechamel pasta with chicken
Calories: 510
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Snack
Fruit Salad
Calories: 141
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17 Dec, 2025
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Salad
Pomegranate and vegetable salad
تشكيلة من الخضروات الموسمية بالرمان مع الصوص المميز
Calories: 104.25
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