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Week 1
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19 Nov, 2024
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
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Breakfast
Omelet with spinach
Calories: 300
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Lunch
دجاج مع الطماطم المجففة والأرز
Calories: ٤٣٦
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Dinner
Bechamel pasta with chicken
Calories: 510
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Snack
Fruit Salad
Calories: 141
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20 Nov, 2024
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Salad
Pomegranate and vegetable salad
تشكيلة من الخضروات الموسمية بالرمان مع الصوص المميز
Calories: 104.25
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Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Breakfast
Hamsa halloumi
Calories: 250
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Lunch
Tokapi chicken with rice and vegetables
Calories: 475
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Dinner
Chicken curry with rice
Calories: 455
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Snack
Fruit Salad
Calories: 141
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21 Nov, 2024
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Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
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Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
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Breakfast
Chocolate pancake
Calories: 350
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Lunch
Maqluba chicken and vegetables
Calories: 450
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Dinner
Beef burger sandwich
Calories: 410
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Snack
Fruit Salad
Calories: 141
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22 Nov, 2024
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Salad
Hummus salad with beetroot
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Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Breakfast
Las Vegas eggs
Calories: 240
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Lunch
Chicken curry with rice
Calories: 400
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Dinner
Pasta with chicken
Calories: 458
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Snack
Fruit Salad
Calories: 141
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23 Nov, 2024
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Pumpkin soup
Calories: 34.57
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Breakfast
Shakshuka wrap
Calories: 350
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Lunch
Molokhiya with chicken and rice
Calories: 440
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Dinner
Chicken and green bean salad
Calories: 290
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Snack
Fruit Salad
Calories: 141
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24 Nov, 2024
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Onion soup
French style onion soup
Calories: 135.92
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Breakfast
Falafel and beetroot wrap
Calories: 341
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Lunch
Chicken and walnut salad
Calories: 350
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Dinner
Meatloaf with pasta
Calories: 430
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Snack
Fruit Salad
Calories: 141
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25 Nov, 2024
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Salad
Seasoned eggplant salad
الباذنجان متبل
Calories: 122.25
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Soup
Vegetables soup with Chicken
Vegetable soup with chicken
Calories: 86.57
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Breakfast
Apple and cinnamon pancake
Calories: 130
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Lunch
Chicken groats
Calories: 470
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Dinner
Gnocchi pasta with spinach and chicken
Calories: 505
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Snack
Coconut balls with chocolate
Calories: 119
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