Week 1
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28 Jun, 2025
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Salad
Greek salad
الخضار مع جبنة الفيتا والأعشاب
Calories: 90.7
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Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
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Breakfast
Breakfast quesadilla
Calories: 365
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Chicken
Tuscan chicken with rice
Calories: 400
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Chicken-2
Chicken steak with vegetables
Calories: 390
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Snack
Saffron cake
Calories: 290
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29 Jun, 2025
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
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Breakfast
Oatmeal banana pancake
Calories: 300
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Chicken
Chicken kebab with bukhari rice
Calories: 400
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Chicken-2
Couscous and chicken salad
Calories: 400
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Snack
Fruit Salad
Calories: 141
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30 Jun, 2025
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Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
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Soup
Pumpkin soup with vermicelli
Pumpkin pieces with vermicelli and chicken
Calories: 222.07
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Breakfast
Zaatar manakish
Calories: 357
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Chicken
Chicken groats
Calories: 470
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Chicken-2
Southwest Chicken Salad
Calories: 395
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Snack
Fruit Salad
Calories: 141
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01 Jul, 2025
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
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Breakfast
Omelet with spinach
Calories: 300
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Chicken
Chicken with dried tomatoes and rice
Calories: 436
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Chicken-2
Bechamel pasta with chicken
Calories: 510
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Snack
Fruit Salad
Calories: 141
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02 Jul, 2025
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Salad
Pomegranate and vegetable salad
تشكيلة من الخضروات الموسمية بالرمان مع الصوص المميز
Calories: 104.25
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Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Breakfast
Hamsa halloumi
Calories: 250
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Chicken
Tokapi chicken with rice and vegetables
Calories: 475
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Chicken-2
Chicken curry with rice
Calories: 455
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Snack
Fruit Salad
Calories: 141
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03 Jul, 2025
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Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
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Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
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Breakfast
Chocolate pancake
Calories: 350
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Chicken
Butter chicken and rice
Butter chicken and rice
Calories: 496
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Chicken-2
Chicken Alfredo with pasta
Calories: 450
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Snack
Fruit Salad
Calories: 141
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04 Jul, 2025
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Salad
Hummus salad with beetroot
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Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Breakfast
Las Vegas eggs
Calories: 240
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Chicken
Chicken curry with rice
Calories: 400
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Chicken-2
Pasta with chicken
Calories: 458
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Snack
Fruit Salad
Calories: 141
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