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Week 1
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23 Jan, 2026
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Chicken and corn soup
Chicken and corn soup
Calories: 79.22
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Breakfast
French toast
Calories: 295
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Lunch
Chicken Mandi
Calories: 420
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Dinner
Buffalo chicken sandwich
Calories: 400
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Snack
Mango mousse
Calories: 140
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24 Jan, 2026
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Pumpkin soup
Calories: 34.57
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Breakfast
Shakshuka wrap
Calories: 350
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Lunch
Molokhiya with chicken and rice
Calories: 440
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Dinner
Pasta with tuna and lemon
Calories: 400
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Snack
Fruit Salad
Calories: 141
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25 Jan, 2026
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Onion soup
French style onion soup
Calories: 135.92
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Breakfast
Falafel and beetroot wrap
Calories: 341
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Lunch
Fish with tahini and rice
Calories: 460
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Dinner
Meatloaf with pasta
Calories: 430
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Snack
Fruit Salad
Calories: 141
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26 Jan, 2026
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Salad
Seasoned eggplant salad
الباذنجان متبل
Calories: 122.25
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Soup
Vegetables soup with Chicken
Vegetable soup with chicken
Calories: 86.57
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Breakfast
Apple and cinnamon pancake
Calories: 130
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Lunch
Chicken groats
Calories: 470
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Dinner
BBQ chicken sandwich
Calories: 400
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Snack
Coconut balls with chocolate
Calories: 119
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27 Jan, 2026
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Salad
Spring salad
الخضار وجبنة القشقوان مع صلصة الليمون
Calories: 90.0
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Soup
Onion soup
French style onion soup
Calories: 135.92
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Breakfast
Strawberry chocolate oatmeal
Calories: 300
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Dinner
Chicken Noodle
Calories: 458
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Snack
Coconut balls with chocolate
Calories: 119
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28 Jan, 2026
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Salad
Coleslaw salad
Calories: 261.3
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Soup
Chicken Cream soup
Calories: 33.67
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Breakfast
Labneh wrap
ساندويتش اللبنة بخلطتنا الخاصه
Calories: 172.51
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