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Week 1
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18 Feb, 2026
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Salad
Pomegranate and vegetable salad
تشكيلة من الخضروات الموسمية بالرمان مع الصوص المميز
Calories: 104.25
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Soup
Cream of Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Breakfast
Hamsa halloumi
Calories: 250
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Lunch
Tokapi chicken with rice and vegetables
Calories: 475
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Dinner
Francesco sandwich
Calories: 277
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Snack
Fruit Salad
Calories: 141
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19 Feb, 2026
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Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
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Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
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Breakfast
Chocolate pancake
Calories: 350
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Lunch
Maqluba chicken and vegetables
Calories: 450
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Dinner
Beef burger sandwich
Calories: 410
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Snack
Fruit Salad
Calories: 141
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20 Feb, 2026
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Salad
Hummus salad with beetroot
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Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
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Breakfast
Las Vegas eggs
Calories: 240
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Lunch
Chicken curry with rice
Calories: 400
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Dinner
Chicken casserole with yellow rice
Calories: 490
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Snack
Saffron cake
Calories: 290
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21 Feb, 2026
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Salad
Greek salad
الخضار مع جبنة الفيتا والأعشاب
Calories: 90.7
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Soup
Carrot soup
Calories: 106
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Breakfast
كلوب تونة
Calories: 305
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Lunch
Shepherd's pie
Calories: 425
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Dinner
Grilled fish with orzo casserole
Calories: 390
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Snack
Saffron cake
Calories: 290
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22 Feb, 2026
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Onion soup
French style onion soup
Calories: 135.92
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Breakfast
Falafel and beetroot wrap
Calories: 341
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Lunch
Fish with tahini and rice
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