Week 1
|
06 Apr, 2025
|
Lunch
Grilled steak
Calories: 174/100g
|
Dinner
Chicken masala
Calories: 180/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Caesar salad
Calories: 134
|
Chicken
White chicken
Calories: 180/100g
|
07 Apr, 2025
|
Lunch
Grilled shrimp
Calories: 140/100g
|
Dinner
Salmon sweet chili
Calories: 180/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Rocca salad
Calories: 125
|
Chicken
Lemon chicken
Calories: 156/100g
|
08 Apr, 2025
|
Lunch
Grilled fish fillet
Calories: 136/100g
|
Dinner
Mustard fish fillet
Calories: 165/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Green salad
Calories: 71
|
Chicken
Butter chicken
Calories: 188/100g
|
09 Apr, 2025
|
Lunch
Mushroom steak
Calories: 204/100g
|
Dinner
Shrimp with vegetables
Calories: 161/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Greek salad
Calories: 112
|
Chicken
Chicken bezel
Calories: 155/100g
|
10 Apr, 2025
|
Lunch
Fish fillet with lemon
Calories: 146/100g
|
Dinner
Chinese chicken
Calories: 168/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Caesar salad
Calories: 134
|
Chicken
Grilled chicken
Calories: 140/100g
|
11 Apr, 2025
|
Lunch
Grilled chicken
Calories: 140/100g
|
Dinner
Beef stroganoff
Calories: 211/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Green salad
Calories: 71
|
Chicken
Chicken fajita
Calories: 144/100g
|
12 Apr, 2025
|
Lunch
Grilled salmon
Calories: 142/100g
|
Dinner
Lemon chicken
Calories: 156/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Greek salad
Calories: 112
|
Chicken
BBQ chicken
Calories: 172/100g
|
Week 2
|
13 Apr, 2025
|
Lunch
Grilled steak
Calories: 174/100g
|
Dinner
Chicken masala
Calories: 180/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Caesar salad
Calories: 134
|
Chicken
White chicken
Calories: 180/100g
|
14 Apr, 2025
|
Lunch
Chicken fajita
Calories: 144/100g
|
Dinner
Salmon sweet chili
Calories: 180/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Rocca salad
Calories: 125
|
Chicken
Lemon chicken
Calories: 156/100g
|
15 Apr, 2025
|
Lunch
Grilled fish fillet
Calories: 136/100g
|
Dinner
Mustard fish fillet
Calories: 165/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Green salad
Calories: 71
|
Chicken
Butter chicken
Calories: 188/100g
|
16 Apr, 2025
|
Lunch
White chicken
Calories: 180/100g
|
Dinner
Shrimp with vegetables
Calories: 161/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Greek salad
Calories: 112
|
Chicken
Chicken bezel
Calories: 155/100g
|
17 Apr, 2025
|
Lunch
Fish fillet with lemon
Calories: 146/100g
|
Dinner
Chinese chicken
Calories: 168/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Caesar salad
Calories: 134
|
Chicken
Grilled chicken
Calories: 140/100g
|
18 Apr, 2025
|
Lunch
Grilled chicken
Calories: 140/100g
|
Dinner
Beef stroganoff
Calories: 211/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Green salad
Calories: 71
|
Chicken
Chicken fajita
Calories: 144/100g
|
19 Apr, 2025
|
Lunch
Grilled salmon
Calories: 142/100g
|
Dinner
Lemon chicken
Calories: 156/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Greek salad
Calories: 112
|
Chicken
BBQ chicken
Calories: 172/100g
|
Week 3
|
20 Apr, 2025
|
Lunch
Grilled steak
Calories: 174/100g
|
Dinner
Chicken masala
Calories: 180/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Caesar salad
Calories: 134
|
Chicken
White chicken
Calories: 180/100g
|
21 Apr, 2025
|
Lunch
Grilled shrimp
Calories: 140/100g
|
Dinner
Salmon sweet chili
Calories: 180/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Rocca salad
Calories: 125
|
Chicken
Lemon chicken
Calories: 156/100g
|
22 Apr, 2025
|
Lunch
Grilled fish fillet
Calories: 136/100g
|
Dinner
Mustard fish fillet
Calories: 165/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Green salad
Calories: 71
|
Chicken
Butter chicken
Calories: 188/100g
|
23 Apr, 2025
|
Lunch
Mushroom steak
Calories: 204/100g
|
Dinner
Shrimp with vegetables
Calories: 161/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Greek salad
Calories: 112
|
Chicken
Chicken bezel
Calories: 155/100g
|
24 Apr, 2025
|
Lunch
Fish fillet with lemon
Calories: 146/100g
|
Dinner
Chinese chicken
Calories: 168/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Caesar salad
Calories: 134
|
Chicken
Grilled chicken
Calories: 140/100g
|
25 Apr, 2025
|
Lunch
Grilled chicken
Calories: 140/100g
|
Dinner
Beef stroganoff
Calories: 211/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Green salad
Calories: 71
|
Chicken
Chicken fajita
Calories: 144/100g
|
26 Apr, 2025
|
Lunch
Grilled salmon
Calories: 142/100g
|
Dinner
Lemon chicken
Calories: 156/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Greek salad
Calories: 112
|
Chicken
BBQ chicken
Calories: 172/100g
|
Week 4
|
27 Apr, 2025
|
Lunch
Grilled steak
Calories: 174/100g
|
Dinner
Chicken masala
Calories: 180/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Caesar salad
Calories: 134
|
Chicken
White chicken
Calories: 180/100g
|
28 Apr, 2025
|
Lunch
Chicken fajita
Calories: 144/100g
|
Dinner
Salmon sweet chili
Calories: 180/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Rocca salad
Calories: 125
|
Chicken
Lemon chicken
Calories: 156/100g
|
29 Apr, 2025
|
Lunch
Grilled fish fillet
Calories: 136/100g
|
Dinner
Mustard fish fillet
Calories: 165/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Quinoa salad
Calories: 121
|
Chicken
Butter chicken
Calories: 188/100g
|