Week 1
|
08 Apr, 2025
|
Breakfast
Mix healthy style eggs and vegetables
Calories: 188
|
Lunch
Mansaf meat
Calories: 510
|
Dinner
Chicken Ranch Pizza
Calories: 390
|
09 Apr, 2025
|
Breakfast
Tuna toast
Calories: 210
|
Lunch
Shrimp with risotto
Calories: 390
|
Dinner
Quesadilla
Calories: 320
|
10 Apr, 2025
|
Breakfast
Scramble sandwich
Calories: 180
|
Lunch
Chicken burger with wedges
Calories: 480
|
Dinner
Chicken nachos
Calories: 290
|
12 Apr, 2025
|
Breakfast
Egg borscht
Calories: 188
|
Lunch
Stroganoff with vermicelli rice
Calories: 430
|
Dinner
Chicken kebab sandwich
Calories: 290
|
13 Apr, 2025
|
Breakfast
Potato pie with vegetables
Calories: 210
|
Lunch
Piccata with saffron rice
Calories: 410
|
Dinner
Arabic shawarma
Calories: 420
|
14 Apr, 2025
|
Breakfast
Cold meat sandwich
Calories: 220
|
Lunch
Fish fillet with dill with sayadiyah rice
Calories: 390
|
Dinner
Chicken taquinos
Calories: 380
|
15 Apr, 2025
|
Breakfast
Mix healthy style eggs and vegetables
Calories: 188
|
Lunch
Mansaf meat
Calories: 510
|
Dinner
Chicken Ranch Pizza
Calories: 390
|
Week 2
|
16 Apr, 2025
|
Breakfast
Tuna toast
Calories: 210
|
Lunch
Shrimp with risotto
Calories: 390
|
Dinner
Quesadilla
Calories: 320
|
17 Apr, 2025
|
Breakfast
Scramble sandwich
Calories: 180
|
Lunch
Chicken burger with wedges
Calories: 480
|
Dinner
Chicken nachos
Calories: 290
|
19 Apr, 2025
|
Breakfast
Egg borscht
Calories: 188
|
Lunch
Stroganoff with vermicelli rice
Calories: 430
|
Dinner
Chicken kebab sandwich
Calories: 290
|
20 Apr, 2025
|
Breakfast
Potato pie with vegetables
Calories: 210
|
Lunch
Piccata with saffron rice
Calories: 410
|
Dinner
Arabic shawarma
Calories: 420
|
21 Apr, 2025
|
Breakfast
Cold meat sandwich
Calories: 220
|
Lunch
Fish fillet with dill with sayadiyah rice
Calories: 390
|
Dinner
Chicken taquinos
Calories: 380
|
22 Apr, 2025
|
Breakfast
Mix healthy style eggs and vegetables
Calories: 188
|
Lunch
Mansaf meat
Calories: 510
|
Dinner
Chicken Ranch Pizza
Calories: 390
|
23 Apr, 2025
|
Breakfast
Tuna toast
Calories: 210
|
Lunch
Shrimp with risotto
Calories: 390
|
Dinner
Quesadilla
Calories: 320
|
Week 3
|
24 Apr, 2025
|
Breakfast
Scramble sandwich
Calories: 180
|
Lunch
Chicken burger with wedges
Calories: 480
|
Dinner
Chicken nachos
Calories: 290
|
26 Apr, 2025
|
Breakfast
Egg borscht
Calories: 188
|
Lunch
Stroganoff with vermicelli rice
Calories: 430
|
Dinner
Chicken kebab sandwich
Calories: 290
|
27 Apr, 2025
|
Breakfast
Potato pie with vegetables
Calories: 210
|
Lunch
Piccata with saffron rice
Calories: 410
|
Dinner
Arabic shawarma
Calories: 420
|
28 Apr, 2025
|
Breakfast
Cold meat sandwich
Calories: 220
|
Lunch
Fish fillet with dill with sayadiyah rice
Calories: 390
|
Dinner
Chicken taquinos
Calories: 380
|
29 Apr, 2025
|
Breakfast
Mix healthy style eggs and vegetables
Calories: 188
|
Lunch
Mansaf meat
Calories: 510
|
Dinner
Chicken Ranch Pizza
Calories: 390
|
30 Apr, 2025
|
Breakfast
Tuna toast
Calories: 210
|
Lunch
Shrimp with risotto
Calories: 390
|
Dinner
Quesadilla
Calories: 320
|
01 May, 2025
|
Breakfast
Scramble sandwich
Calories: 180
|
Lunch
Chicken burger with wedges
Calories: 480
|
Dinner
Chicken nachos
Calories: 290
|
Week 4
|
03 May, 2025
|
Breakfast
Egg borscht
Calories: 188
|
Lunch
Stroganoff with vermicelli rice
Calories: 430
|
Dinner
Chicken kebab sandwich
Calories: 290
|
04 May, 2025
|
Breakfast
Potato pie with vegetables
Calories: 210
|
Lunch
Piccata with saffron rice
Calories: 410
|
Dinner
Arabic shawarma
Calories: 420
|
05 May, 2025
|
Breakfast
Cold meat sandwich
Calories: 220
|
Lunch
Fish fillet with dill with sayadiyah rice
Calories: 390
|
Dinner
Chicken taquinos
Calories: 380
|