Week 1
|
01 Oct, 2025
|
Breakfast
Tuna toast
Calories: 210
|
Lunch
Shrimp with risotto
Calories: 390
|
Dinner
Quesadilla
Calories: 320
|
02 Oct, 2025
|
Breakfast
Scramble sandwich
Calories: 180
|
Lunch
Chicken burger with wedges
Calories: 480
|
Dinner
Chicken nachos
Calories: 290
|
04 Oct, 2025
|
Breakfast
Egg borscht
Calories: 188
|
Lunch
Stroganoff with vermicelli rice
Calories: 430
|
Dinner
Chicken kebab sandwich
Calories: 290
|
05 Oct, 2025
|
Breakfast
Potato pie with vegetables
Calories: 210
|
Lunch
Piccata with saffron rice
Calories: 410
|
Dinner
Arabic shawarma
Calories: 420
|
06 Oct, 2025
|
Breakfast
Cold meat sandwich
Calories: 220
|
Lunch
Fish fillet with dill with sayadiyah rice
Calories: 390
|
Dinner
Chicken taquinos
Calories: 380
|
07 Oct, 2025
|
Breakfast
Mix healthy style eggs and vegetables
Calories: 188
|
Lunch
Mansaf meat
Calories: 510
|
Dinner
Chicken Ranch Pizza
Calories: 390
|
08 Oct, 2025
|
Breakfast
Tuna toast
Calories: 210
|
Lunch
Shrimp with risotto
Calories: 390
|
Dinner
Quesadilla
Calories: 320
|
Week 2
|
09 Oct, 2025
|
Breakfast
Scramble sandwich
Calories: 180
|
Lunch
Chicken burger with wedges
Calories: 480
|
Dinner
Chicken nachos
Calories: 290
|
11 Oct, 2025
|
Breakfast
Egg borscht
Calories: 188
|
Lunch
Stroganoff with vermicelli rice
Calories: 430
|
Dinner
Chicken kebab sandwich
Calories: 290
|
12 Oct, 2025
|
Breakfast
Potato pie with vegetables
Calories: 210
|
Lunch
Piccata with saffron rice
Calories: 410
|
Dinner
Arabic shawarma
Calories: 420
|
13 Oct, 2025
|
Breakfast
Cold meat sandwich
Calories: 220
|
Lunch
Fish fillet with dill with sayadiyah rice
Calories: 390
|
Dinner
Chicken taquinos
Calories: 380
|
14 Oct, 2025
|
Breakfast
Mix healthy style eggs and vegetables
Calories: 188
|
Lunch
Mansaf meat
Calories: 510
|
Dinner
Chicken Ranch Pizza
Calories: 390
|
15 Oct, 2025
|
Breakfast
Tuna toast
Calories: 210
|
Lunch
Shrimp with risotto
Calories: 390
|
Dinner
Quesadilla
Calories: 320
|
16 Oct, 2025
|
Breakfast
Scramble sandwich
Calories: 180
|
Lunch
Chicken burger with wedges
Calories: 480
|
Dinner
Chicken nachos
Calories: 290
|
Week 3
|
18 Oct, 2025
|
Breakfast
Egg borscht
Calories: 188
|
Lunch
Stroganoff with vermicelli rice
Calories: 430
|
Dinner
Chicken kebab sandwich
Calories: 290
|
19 Oct, 2025
|
Breakfast
Potato pie with vegetables
Calories: 210
|
Lunch
Piccata with saffron rice
Calories: 410
|
Dinner
Arabic shawarma
Calories: 420
|
20 Oct, 2025
|
Breakfast
Cold meat sandwich
Calories: 220
|
Lunch
Fish fillet with dill with sayadiyah rice
Calories: 390
|
Dinner
Chicken taquinos
Calories: 380
|
21 Oct, 2025
|
Breakfast
Mix healthy style eggs and vegetables
Calories: 188
|
Lunch
Mansaf meat
Calories: 510
|
Dinner
Chicken Ranch Pizza
Calories: 390
|
22 Oct, 2025
|
Breakfast
Tuna toast
Calories: 210
|
Lunch
Shrimp with risotto
Calories: 390
|
Dinner
Quesadilla
Calories: 320
|
23 Oct, 2025
|
Breakfast
Scramble sandwich
Calories: 180
|
Lunch
Chicken burger with wedges
Calories: 480
|
Dinner
Chicken nachos
Calories: 290
|
25 Oct, 2025
|
Breakfast
Egg borscht
Calories: 188
|
Lunch
Stroganoff with vermicelli rice
Calories: 430
|
Dinner
Chicken kebab sandwich
Calories: 290
|
Week 4
|
26 Oct, 2025
|
Breakfast
Potato pie with vegetables
Calories: 210
|
Lunch
Piccata with saffron rice
Calories: 410
|
Dinner
Arabic shawarma
Calories: 420
|
27 Oct, 2025
|
Breakfast
Cold meat sandwich
Calories: 220
|
Lunch
Fish fillet with dill with sayadiyah rice
Calories: 390
|
Dinner
Chicken taquinos
Calories: 380
|
28 Oct, 2025
|
Breakfast
Mix healthy style eggs and vegetables
Calories: 188
|
Lunch
Mansaf meat
Calories: 510
|
Dinner
Chicken Ranch Pizza
Calories: 390
|