Week 1
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26 Feb, 2025
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Salad
Seasoned eggplant salad
الباذنجان متبل
Calories: 122.25
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Soup
Chicken Cream soup
Calories: 33.67
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Lunch
Philadelphia sandwich
Calories: 395
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Snack
Fruit Salad
Calories: 141
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27 Feb, 2025
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Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
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Soup
Harira soup
Soup with lentils, chickpeas and pasta, Moroccan style
Calories: 102.57
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Lunch
Philly cheese steak sandwich
Calories: 450
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Snack
Fruit Salad
Calories: 141
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28 Feb, 2025
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
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Lunch
Salmon with rice
Calories: 395
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Snack
Fruit Salad
Calories: 141
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01 Mar, 2025
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Lunch
Paella rice with sea food
Calories: 400
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Snack
Fruit Salad
Calories: 141
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02 Mar, 2025
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Salad
Naoise salad
طماطم شيري والتونة والبطاطس والفاصوليا الخضراء والزيتون الاسود مع صوص الليمون
Calories: 94.25
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Soup
Chicken and corn soup
Chicken and corn soup
Calories: 79.22
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Lunch
Meat pasta
Calories: 480
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Snack
Saffron cake
Calories: 290
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03 Mar, 2025
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Salad
Beetroot, cucumber and orange salad
سلطة الشمندر والخيار والبرتقال
Calories: 64.2
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Soup
Spinach soup
Calories: 47.67
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Lunch
Cajun shrimp with rice
Calories: 390
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Snack
Fruit Salad
Calories: 141
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04 Mar, 2025
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Salad
Coleslaw salad
Calories: 261.3
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Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
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Lunch
Moussaka with minced meat
Calories: 420
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Snack
Fruit Salad
Calories: 141
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