|
Week 1
|
19 Nov, 2024
|
Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
|
Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
|
Lunch
دجاج مع الطماطم المجففة والأرز
Calories: ٤٣٦
|
Snack
Fruit Salad
Calories: 141
|
20 Nov, 2024
|
Salad
Pomegranate and vegetable salad
تشكيلة من الخضروات الموسمية بالرمان مع الصوص المميز
Calories: 104.25
|
Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
|
Lunch
Tokapi chicken with rice and vegetables
Calories: 475
|
Snack
Fruit Salad
Calories: 141
|
21 Nov, 2024
|
Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
|
Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
|
Lunch
Maqluba chicken and vegetables
Calories: 450
|
Snack
Fruit Salad
Calories: 141
|
22 Nov, 2024
|
Salad
Hummus salad with beetroot
|
Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
|
Lunch
Chicken curry with rice
Calories: 400
|
Snack
Fruit Salad
Calories: 141
|
23 Nov, 2024
|
Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
|
Soup
Pumpkin soup
Calories: 34.57
|
Lunch
Molokhiya with chicken and rice
Calories: 440
|
Snack
Fruit Salad
Calories: 141
|
24 Nov, 2024
|
Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
|
Soup
Onion soup
French style onion soup
Calories: 135.92
|
Lunch
Chicken and walnut salad
Calories: 350
|
Snack
Fruit Salad
Calories: 141
|
25 Nov, 2024
|
Salad
Seasoned eggplant salad
الباذنجان متبل
Calories: 122.25
|
Soup
Vegetables soup with Chicken
Vegetable soup with chicken
Calories: 86.57
|
Lunch
Chicken groats
Calories: 470
|
Snack
Coconut balls with chocolate
Calories: 119
|
|
Week 2
|
26 Nov, 2024
|
Salad
Spring salad
الخضار وجبنة القشقوان مع صلصة الليمون
Calories: 90.0
|
Soup
Onion soup
French style onion soup
Calories: 135.92
|
Lunch
Chicken noodles with vegetables
Calories: 490
|
Snack
Coconut balls with chocolate
Calories: 119
|
27 Nov, 2024
|
Salad
Coleslaw salad
Calories: 261.3
|
Soup
Chicken Cream soup
Calories: 33.67
|
Lunch
Philadelphia sandwich
Calories: 395
|
Snack
Fruit Salad
Calories: 141
|
28 Nov, 2024
|
Salad
Caesar salad
خس بصلصلة السيزر والخبز المحمص
Calories: 165.5
|
Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
|
Lunch
Mexican salad with chicken
Calories: 400
|
Snack
Fruit Salad
Calories: 141
|
29 Nov, 2024
|
Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
|
Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
|
Lunch
Soggy chicken
Calories: 489
|
Snack
Fruit Salad
Calories: 141
|
30 Nov, 2024
|
Salad
Beetroot salad
الشمندر مع الرمان والجوز وصلصة الخل بالليمون
Calories: 253.15
|
Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
|
Lunch
Soggy chicken
Calories: 489
|
Snack
Fruit Salad
Calories: 141
|
01 Dec, 2024
|
Salad
Fattoush salad
خضروات مشكلة مع خبز محمص
Calories: 144
|
Soup
Minestrone soup
zucchini, carrots and red beans with spaghetti
Calories: 59.47
|
Lunch
Sayadiyah fish
Calories: 380
|
Snack
Fruit Salad
Calories: 141
|
02 Dec, 2024
|
Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
|
Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
|
Lunch
Molokhiya with chicken and rice
Calories: 440
|
Snack
Fruit Salad
Calories: 141
|
|
Week 3
|
03 Dec, 2024
|
Salad
Greek salad
الخضار مع جبنة الفيتا والأعشاب
Calories: 90.7
|
Soup
Chicken and corn soup
Chicken and corn soup
Calories: 79.22
|
Lunch
Fish Machboos
Calories: 540
|
Snack
Saffron cake
Calories: 290
|
04 Dec, 2024
|
Salad
Seasoned eggplant salad
الباذنجان متبل
Calories: 122.25
|
Soup
Chicken Cream soup
Calories: 33.67
|
Lunch
Philadelphia sandwich
Calories: 395
|
Snack
Fruit Salad
Calories: 141
|
05 Dec, 2024
|
Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
|
Soup
Harira soup
Soup with lentils, chickpeas and pasta, Moroccan style
Calories: 102.57
|
Lunch
Philly cheese steak sandwich
Calories: 450
|
Snack
Fruit Salad
Calories: 141
|
06 Dec, 2024
|
Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
|
Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
|
Lunch
Salmon with rice
Calories: 395
|
Snack
Fruit Salad
Calories: 141
|
07 Dec, 2024
|
Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
|
Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
|
Lunch
Paella rice with sea food
Calories: 400
|
Snack
Fruit Salad
Calories: 141
|
08 Dec, 2024
|
Salad
Naoise salad
طماطم شيري والتونة والبطاطس والفاصوليا الخضراء والزيتون الاسود مع صوص الليمون
Calories: 94.25
|
Soup
Chicken and corn soup
Chicken and corn soup
Calories: 79.22
|
Lunch
Meat pasta
Calories: 480
|
Snack
Saffron cake
Calories: 290
|
09 Dec, 2024
|
Salad
Beetroot, cucumber and orange salad
سلطة الشمندر والخيار والبرتقال
Calories: 64.2
|
Soup
Spinach soup
Calories: 47.67
|
Lunch
Cajun shrimp with rice
Calories: 390
|
Snack
Fruit Salad
Calories: 141
|
|
Week 4
|
10 Dec, 2024
|
Salad
Coleslaw salad
Calories: 261.3
|
Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
|
Lunch
Moussaka with minced meat
Calories: 420
|
Snack
Fruit Salad
Calories: 141
|
11 Dec, 2024
|
Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
|
Soup
Beef Freekeh soup
Meat pieces with freekeh, spices, peas and carrots with a special mixture
Calories: 162.37
|
Lunch
Fish with vegetables with rice
Calories: 366
|
Snack
Fruit Salad
Calories: 141
|
12 Dec, 2024
|
Salad
Corn salad with yogurt
سلطة ذرة خاصة مع بعض الخضار
Calories: 65.75
|
Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
|
Lunch
Grilled fish with sayadiya rice
390
|
Snack
Saffron cake
Calories: 290
|
13 Dec, 2024
|
Salad
Naoise salad
طماطم شيري والتونة والبطاطس والفاصوليا الخضراء والزيتون الاسود مع صوص الليمون
Calories: 94.25
|
Soup
Orzo soup with vegetables
Delicious orzo soup with chicken pieces and vegetables
Calories: 126.07
|
Lunch
Salisbury steak with rice
Calories: 510
|
Snack
Fruit Salad
Calories: 141
|
14 Dec, 2024
|
Salad
Greek salad
الخضار مع جبنة الفيتا والأعشاب
Calories: 90.7
|
Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
|
Lunch
Shepherd's pie
Calories: 425
|
Snack
Saffron cake
Calories: 290
|
15 Dec, 2024
|
Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
|
Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
|
Lunch
Beef sausage sandwich
Calories: 280
|
Snack
Fruit Salad
Calories: 141
|
16 Dec, 2024
|
Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
|
Soup
Pumpkin soup with vermicelli
Pumpkin pieces with vermicelli and chicken
Calories: 222.07
|
Lunch
Chicken groats
Calories: 470
|
Snack
Fruit Salad
Calories: 141
|
