|
Week 1
|
10 Feb, 2026
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
11 Feb, 2026
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
12 Feb, 2026
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
14 Feb, 2026
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
15 Feb, 2026
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
16 Feb, 2026
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
17 Feb, 2026
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
|
Week 2
|
18 Feb, 2026
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
19 Feb, 2026
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
21 Feb, 2026
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
22 Feb, 2026
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
23 Feb, 2026
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
24 Feb, 2026
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
25 Feb, 2026
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
|
Week 3
|
26 Feb, 2026
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
28 Feb, 2026
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
01 Mar, 2026
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
02 Mar, 2026
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
03 Mar, 2026
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
04 Mar, 2026
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
05 Mar, 2026
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
|
Week 4
|
07 Mar, 2026
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
08 Mar, 2026
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
09 Mar, 2026
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|