Week 1
|
22 May, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
24 May, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
25 May, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
26 May, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
27 May, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
28 May, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
29 May, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
Week 2
|
31 May, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
01 Jun, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
02 Jun, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
03 Jun, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
04 Jun, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
05 Jun, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
07 Jun, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
Week 3
|
08 Jun, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
09 Jun, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
10 Jun, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
11 Jun, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
12 Jun, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
14 Jun, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
15 Jun, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
Week 4
|
16 Jun, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
17 Jun, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
18 Jun, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|