Week 1
|
01 Oct, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
02 Oct, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
04 Oct, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
05 Oct, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
06 Oct, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
07 Oct, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
08 Oct, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
Week 2
|
09 Oct, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
11 Oct, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
12 Oct, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
13 Oct, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
14 Oct, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
15 Oct, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
16 Oct, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
Week 3
|
18 Oct, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
19 Oct, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
20 Oct, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
21 Oct, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
22 Oct, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
23 Oct, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
25 Oct, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
Week 4
|
26 Oct, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
27 Oct, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
28 Oct, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|