|
Week 1
|
19 Nov, 2024
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
20 Nov, 2024
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
21 Nov, 2024
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
23 Nov, 2024
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
24 Nov, 2024
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
25 Nov, 2024
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
26 Nov, 2024
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
|
Week 2
|
27 Nov, 2024
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
28 Nov, 2024
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
30 Nov, 2024
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
01 Dec, 2024
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
02 Dec, 2024
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
03 Dec, 2024
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
04 Dec, 2024
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
|
Week 3
|
05 Dec, 2024
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
07 Dec, 2024
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
08 Dec, 2024
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
09 Dec, 2024
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
10 Dec, 2024
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
11 Dec, 2024
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
12 Dec, 2024
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
|
Week 4
|
14 Dec, 2024
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
15 Dec, 2024
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
16 Dec, 2024
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Carbs-3
White rice
Calories: 160
|
