Week 1
|
11 Sep, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
13 Sep, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
14 Sep, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
15 Sep, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
16 Sep, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
17 Sep, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
18 Sep, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Week 2
|
20 Sep, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
21 Sep, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
22 Sep, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
23 Sep, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
24 Sep, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
25 Sep, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
27 Sep, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Week 3
|
28 Sep, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
29 Sep, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
30 Sep, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
01 Oct, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
02 Oct, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
04 Oct, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
05 Oct, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Week 4
|
06 Oct, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
07 Oct, 2025
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
08 Oct, 2025
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|