|
Week 1
|
18 Nov, 2024
|
Breakfast
Omelette
Calories: 154/100g
|
Protein
Shish tawook chicken
Calories: 300/100g
|
Protein 2
Beef Stroganoff
Calories: 340/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Rice with quinoa
Calories: 180
|
19 Nov, 2024
|
Breakfast
Cheese toast
Calories: 160
|
Protein
BBQ chicken
Calories: 310/100g
|
Protein 2
Meat with black pepper
Calories: 320/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
Chinese rice with vegetables
Calories: 100
|
Carbs-3
Italian pasta
Calories: 220
|
20 Nov, 2024
|
Breakfast
pancake
Calories: 227/100g
|
Protein
Salmon with butter and lemon
Calories: 360/100g
|
Protein 2
Meat mechado
Calories: 340/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Mandi rice
Calories: 110
|
21 Nov, 2024
|
Breakfast
Granola
Calories: 470/100g
|
Protein
Lemon butter chicken
Calories: 300/100g
|
Protein 2
Strogena meat
Calories: 340/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Rice with vermicelli
Calories: 105
|
23 Nov, 2024
|
Breakfast
Omelet with oats
Calories: 193/100g
|
Protein
Tandoori chicken
Calories: 300/100g
|
Protein 2
Mongolian meat
Calories: 320/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
Chinese rice with vegetables
Calories: 100
|
Carbs-3
Rice with tomatoes
Calories: 110
|
24 Nov, 2024
|
Breakfast
Club sandwich
Calories: 300
|
Protein
Salmon teriyaki
Calories: 300/100g
|
Protein 2
Mexican meat
Calories: 320/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Rice with vermicelli
Calories: 105
|
25 Nov, 2024
|
Breakfast
Omelette
Calories: 154/100g
|
Protein
Mexican chicken
Calories: 320/100g
|
Protein 2
Meat with black pepper
Calories: 320/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Rice with quinoa
Calories: 180
|
|
Week 2
|
26 Nov, 2024
|
Breakfast
Cheese toast
Calories: 160
|
Protein
Mongolian chicken
Calories: 300/100g
|
Protein 2
Broccoli meat
Calories: 310/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
Chinese rice with vegetables
Calories: 100
|
Carbs-3
Italian pasta
Calories: 220
|
27 Nov, 2024
|
Breakfast
pancake
Calories: 227/100g
|
Protein
Salmon with butter and lemon
Calories: 360/100g
|
Protein 2
Meat kofta with vegetables
Calories: 310/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Mandi rice
Calories: 110
|
28 Nov, 2024
|
Breakfast
Granola
Calories: 470/100g
|
Protein
Teriyaki chicken
Calories: 300/100g
|
Protein 2
BBQ meat
Calories: 320/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Rice with vermicelli
Calories: 105
|
30 Nov, 2024
|
Breakfast
Omelet with oats
Calories: 193/100g
|
Protein
Chicken fajita
Calories: 320/100g
|
Protein 2
Beef teriyaki
Calories: 320/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
Chinese rice with vegetables
Calories: 100
|
Carbs-3
Rice with tomatoes
Calories: 110
|
01 Dec, 2024
|
Breakfast
Club sandwich
Calories: 300
|
Protein
Salmon teriyaki
Calories: 300/100g
|
Protein 2
Mexican meat
Calories: 320/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Rice with vermicelli
Calories: 105
|
02 Dec, 2024
|
Breakfast
Omelette
Calories: 154/100g
|
Protein
Shish tawook chicken
Calories: 300/100g
|
Protein 2
Beef Stroganoff
Calories: 340/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Rice with quinoa
Calories: 180
|
03 Dec, 2024
|
Breakfast
Cheese toast
Calories: 160
|
Protein
BBQ chicken
Calories: 310/100g
|
Protein 2
Meat with black pepper
Calories: 320/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
Chinese rice with vegetables
Calories: 100
|
Carbs-3
Italian pasta
Calories: 220
|
|
Week 3
|
04 Dec, 2024
|
Breakfast
pancake
Calories: 227/100g
|
Protein
Salmon with butter and lemon
Calories: 360/100g
|
Protein 2
Meat mechado
Calories: 340/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Mandi rice
Calories: 110
|
05 Dec, 2024
|
Breakfast
Granola
Calories: 470/100g
|
Protein
Lemon butter chicken
Calories: 300/100g
|
Protein 2
Strogena meat
Calories: 340/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Rice with vermicelli
Calories: 105
|
07 Dec, 2024
|
Breakfast
Omelet with oats
Calories: 193/100g
|
Protein
Tandoori chicken
Calories: 300/100g
|
Protein 2
Mongolian meat
Calories: 320/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
Chinese rice with vegetables
Calories: 100
|
Carbs-3
Rice with tomatoes
Calories: 110
|
08 Dec, 2024
|
Breakfast
Club sandwich
Calories: 300
|
Protein
Salmon teriyaki
Calories: 300/100g
|
Protein 2
Mexican meat
Calories: 320/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Rice with vermicelli
Calories: 105
|
09 Dec, 2024
|
Breakfast
Omelette
Calories: 154/100g
|
Protein
Mexican chicken
Calories: 320/100g
|
Protein 2
Meat with black pepper
Calories: 320/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Rice with quinoa
Calories: 180
|
10 Dec, 2024
|
Breakfast
Cheese toast
Calories: 160
|
Protein
Mongolian chicken
Calories: 300/100g
|
Protein 2
Broccoli meat
Calories: 310/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
Chinese rice with vegetables
Calories: 100
|
Carbs-3
Italian pasta
Calories: 220
|
11 Dec, 2024
|
Breakfast
pancake
Calories: 227/100g
|
Protein
Salmon with butter and lemon
Calories: 360/100g
|
Protein 2
Meat kofta with vegetables
Calories: 310/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Mandi rice
Calories: 110
|
|
Week 4
|
12 Dec, 2024
|
Breakfast
Granola
Calories: 470/100g
|
Protein
Teriyaki chicken
Calories: 300/100g
|
Protein 2
BBQ meat
Calories: 320/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Rice with vermicelli
Calories: 105
|
14 Dec, 2024
|
Breakfast
Omelet with oats
Calories: 193/100g
|
Protein
Chicken fajita
Calories: 320/100g
|
Protein 2
Beef teriyaki
Calories: 320/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
Chinese rice with vegetables
Calories: 100
|
Carbs-3
Rice with tomatoes
Calories: 110
|
15 Dec, 2024
|
Breakfast
Club sandwich
Calories: 300
|
Protein
Salmon teriyaki
Calories: 300/100g
|
Protein 2
Mexican meat
Calories: 320/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Carbs-3
Rice with vermicelli
Calories: 105
|
