|
Week 1
|
01 Nov, 2025
|
Keto
Chicken tikka with cauliflower rice and vegetables
Calories: 495
|
Keto-Snack and juice
Cesar salad with chicken
Calories: 165
|
02 Nov, 2025
|
Keto
Stroganoff meat with cauliflower rice
Calories: 435
|
Keto-Snack and juice
tuna salad with vegetables
Calories: 165
|
03 Nov, 2025
|
Keto
Butterfly fish with cauliflower rice
Calories: 425
|
Keto-Snack and juice
Green salad
Calories: 65
|
04 Nov, 2025
|
Keto
Meatballs with tahini and cauliflower rice
Calories: 560
|
Keto-Snack and juice
avocado and vegetable salad
Calories: 153
|
05 Nov, 2025
|
Keto
Meatballs with cheese sauce and cauliflower
Calories: 375
|
Keto-Snack and juice
shrimp avocado salad
Calories: 201
|
06 Nov, 2025
|
Keto
Chicken Masala with mashed cauliflower
Calories: 385
|
Keto-Snack and juice
Jareej salad
Calories: 139
|
08 Nov, 2025
|
Keto
Chicken tikka with cauliflower rice and vegetables
Calories: 495
|
Keto-Snack and juice
Cesar salad with chicken
Calories: 165
|
|
Week 2
|
09 Nov, 2025
|
Keto
Stroganoff meat with cauliflower rice
Calories: 435
|
Keto-Snack and juice
tuna salad with vegetables
Calories: 165
|
10 Nov, 2025
|
Keto
Butterfly fish with cauliflower rice
Calories: 425
|
Keto-Snack and juice
Green salad
Calories: 65
|
11 Nov, 2025
|
Keto
Meatballs with tahini and cauliflower rice
Calories: 560
|
Keto-Snack and juice
avocado and vegetable salad
Calories: 153
|
12 Nov, 2025
|
Keto
Meatballs with cheese sauce and cauliflower
Calories: 375
|
Keto-Snack and juice
shrimp avocado salad
Calories: 201
|
13 Nov, 2025
|
Keto
Chicken Masala with mashed cauliflower
Calories: 385
|
Keto-Snack and juice
Jareej salad
Calories: 139
|
15 Nov, 2025
|
Keto
Chicken tikka with cauliflower rice and vegetables
Calories: 495
|
Keto-Snack and juice
Cesar salad with chicken
Calories: 165
|
16 Nov, 2025
|
Keto
Stroganoff meat with cauliflower rice
Calories: 435
|
Keto-Snack and juice
tuna salad with vegetables
Calories: 165
|
|
Week 3
|
17 Nov, 2025
|
Keto
Butterfly fish with cauliflower rice
Calories: 425
|
Keto-Snack and juice
Green salad
Calories: 65
|
18 Nov, 2025
|
Keto
Meatballs with tahini and cauliflower rice
Calories: 560
|
Keto-Snack and juice
avocado and vegetable salad
Calories: 153
|
19 Nov, 2025
|
Keto
Meatballs with cheese sauce and cauliflower
Calories: 375
|
Keto-Snack and juice
shrimp avocado salad
Calories: 201
|
20 Nov, 2025
|
Keto
Chicken Masala with mashed cauliflower
Calories: 385
|
Keto-Snack and juice
Jareej salad
Calories: 139
|
22 Nov, 2025
|
Keto
Chicken tikka with cauliflower rice and vegetables
Calories: 495
|
Keto-Snack and juice
Cesar salad with chicken
Calories: 165
|
23 Nov, 2025
|
Keto
Stroganoff meat with cauliflower rice
Calories: 435
|
Keto-Snack and juice
tuna salad with vegetables
Calories: 165
|
24 Nov, 2025
|
Keto
Butterfly fish with cauliflower rice
Calories: 425
|
Keto-Snack and juice
Green salad
Calories: 65
|
|
Week 4
|
25 Nov, 2025
|
Keto
Meatballs with tahini and cauliflower rice
Calories: 560
|
Keto-Snack and juice
avocado and vegetable salad
Calories: 153
|
26 Nov, 2025
|
Keto
Meatballs with cheese sauce and cauliflower
Calories: 375
|
Keto-Snack and juice
shrimp avocado salad
Calories: 201
|
27 Nov, 2025
|
Keto
Chicken Masala with mashed cauliflower
Calories: 385
|
Keto-Snack and juice
Jareej salad
Calories: 139
|