|
Week 1
|
25 Feb, 2026
|
Salad
Coleslaw salad
Calories: 261.3
|
Soup
Chicken Cream soup
Calories: 33.67
|
Breakfast
Labneh wrap
ساندويتش اللبنة بخلطتنا الخاصه
Calories: 172.51
|
Dinner
noodle soup
Calories: 90
|
26 Feb, 2026
|
Salad
Caesar salad
خس بصلصلة السيزر والخبز المحمص
Calories: 165.5
|
Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
|
Breakfast
Zaatar manakish
Calories: 357
|
Dinner
Meat pasta
Calories: 480
|
27 Feb, 2026
|
Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
|
Soup
Chicken and corn soup
Chicken and corn soup
Calories: 79.22
|
Breakfast
French toast
Calories: 295
|
Lunch
Chicken Mandi
Calories: 420
|
Dinner
Buffalo chicken sandwich
Calories: 400
|
28 Feb, 2026
|
Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
|
Soup
Pumpkin soup
Calories: 34.57
|
Breakfast
Shakshuka wrap
Calories: 350
|
Lunch
Molokhiya with chicken and rice
Calories: 440
|
Dinner
Pasta with tuna and lemon
Calories: 400
|
01 Mar, 2026
|
Salad
Fattoush salad
خضروات مشكلة مع خبز محمص
Calories: 144
|
Soup
Minestrone soup
zucchini, carrots and red beans with spaghetti
Calories: 59.47
|
Breakfast
Strawberry chocolate oatmeal
Calories: 300
|
Lunch
Sayadiyah fish
Calories: 380
|
Dinner
Beef burger sandwich
Calories: 410
|
02 Mar, 2026
|
Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
|
Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
|
Breakfast
Zaatar manakish
Calories: 357
|
Dinner
Meat kebab with rice
Calories: 420
|
03 Mar, 2026
|
Salad
Greek salad
الخضار مع جبنة الفيتا والأعشاب
Calories: 90.7
|
Soup
Chicken and corn soup
Chicken and corn soup
Calories: 79.22
|
Breakfast
Halloumi with pesto
Calories: 210
|
Lunch
Fish Machboos
Calories: 540
|
Dinner
Okra with meatballs and rice
Calories: 420
|
|
Week 2
|
04 Mar, 2026
|
Salad
Seasoned eggplant salad
الباذنجان متبل
Calories: 122.25
|
Soup
Chicken Cream soup
Calories: 33.67
|
Breakfast
Banana puree with quinoa and chia
Calories: 150
|
Lunch
Philadelphia sandwich
Calories: 395
|
Dinner
Meat zucchini with yogurt
Calories: 410
|
05 Mar, 2026
|
Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
|
Soup
Harira soup
Soup with lentils, chickpeas and pasta, Moroccan style
Calories: 102.57
|
Breakfast
Orange and date oats
Calories: 280
|
Lunch
Philly cheese steak sandwich
Calories: 450
|
Dinner
Meat lasagna
Calories: 470
|
06 Mar, 2026
|
Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
|
Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
|
Breakfast
Las Vegas eggs
Calories: 240
|
Lunch
Salmon with rice
Calories: 395
|
Dinner
Swedish meatballs with rice
Calories: 440
|
07 Mar, 2026
|
Salad
Beetroot salad
الشمندر مع الرمان والجوز وصلصة الخل بالليمون
Calories: 253.15
|
Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
|
Breakfast
Caramelized Banana Pancake
خليط البان كيك المميز مع قطع الموز المكرملة الشهية
Calories: 285
|
Lunch
Chicken Mandi
Calories: 420
|
Dinner
Chili Beef
Calories: 458
|
08 Mar, 2026
|
Salad
Naoise salad
طماطم شيري والتونة والبطاطس والفاصوليا الخضراء والزيتون الاسود مع صوص الليمون
Calories: 94.25
|
Soup
Chicken and corn soup
Chicken and corn soup
Calories: 79.22
|
Breakfast
Hamsa halloumi
Calories: 250
|
Lunch
Chicken with mushroom with mashed potatoes
Calories: 425
|
Dinner
Meat pasta
Calories: 480
|
09 Mar, 2026
|
Salad
Beetroot, cucumber and orange salad
سلطة الشمندر والخيار والبرتقال
Calories: 64.2
|
Soup
Spinach soup
Calories: 47.67
|
Breakfast
Chocolate pancake
Calories: 350
|
Lunch
Cajun shrimp with rice
Calories: 390
|
Dinner
Stuffed kofta with potatoes
Calories: 476
|
10 Mar, 2026
|
Salad
Coleslaw salad
Calories: 261.3
|
Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
|
Breakfast
Coconut porridge
Calories: 354
|
Lunch
Supreme chicken with rice
Calories: 390
|
Dinner
Fish with lemon and herbs
Calories: 300
|
|
Week 3
|
11 Mar, 2026
|
Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
|
Soup
Beef Freekeh soup
Meat pieces with freekeh, spices, peas and carrots with a special mixture
Calories: 162.37
|
Breakfast
Cinnabon rolls
Calories: 405
|
Lunch
Fish with vegetables with rice
Calories: 366
|
Dinner
Beef steak with mushroom with rice
Calories: 510
|
12 Mar, 2026
|
Salad
Corn salad with yogurt
سلطة ذرة خاصة مع بعض الخضار
Calories: 65.75
|
Soup
Cream of Mushroom soup
Mushroom pieces with cream
Calories: 66.37
|
Breakfast
Strawberry chocolate oatmeal
Calories: 300
|
Lunch
Grilled fish with sayadiya rice
390
|
Dinner
Daoud Pasha kofta with rice
Calories: 455
|
13 Mar, 2026
|
Salad
Naoise salad
طماطم شيري والتونة والبطاطس والفاصوليا الخضراء والزيتون الاسود مع صوص الليمون
Calories: 94.25
|
Soup
Orzo soup with vegetables
Delicious orzo soup with chicken pieces and vegetables
Calories: 126.07
|
Breakfast
Egg Sandwich
مزيج البيض المخفوق بالاعشاب وجبنة الموتزوريلا و الخضروات
Calories: 387.12
|
Lunch
Salisbury steak with rice
Calories: 510
|
Dinner
Fruto dimary pasta
Calories: 480
|
14 Mar, 2026
|
Salad
Hummus salad
الحمص بليلة مع الخضروات وصوص الليمون
Calories: 124.25
|
Soup
Cream of Mushroom soup
Mushroom pieces with cream
Calories: 66.37
|
Breakfast
كلوب تونة
Calories: 305
|
Lunch
Paella rice with sea food
Calories: 400
|
Dinner
Chicken casserole with yellow rice
Calories: 490
|
15 Mar, 2026
|
Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
|
Soup
Vegetables soup with Chicken
Vegetable soup with chicken
Calories: 86.57
|
Breakfast
Oatmeal banana pancake
Calories: 300
|
Lunch
Beef sausage sandwich
Calories: 280
|
Dinner
Pasta with sauce and chicken
Calories: 428
|
16 Mar, 2026
|
Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
|
Breakfast
Creamy oats with lemon
Calories: 309
|
Lunch
Paella rice with sea food
Calories: 400
|
Dinner
Zucchini gratin with minced meat
Calories: 500
|
Soup
Branch pieces and vermicelli soup
Calories: 130
|
17 Mar, 2026
|
Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
|
Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
|
Breakfast
Halloumi with pesto
Calories: 210
|
Lunch
Meat kebab sandwich
Calories: 300
|
Dinner
Bechamel pasta with chicken
Calories: 510
|
|
Week 4
|
18 Mar, 2026
|
Salad
Pomegranate and vegetable salad
تشكيلة من الخضروات الموسمية بالرمان مع الصوص المميز
Calories: 104.25
|
Soup
Cream of Mushroom soup
Mushroom pieces with cream
Calories: 66.37
|
Breakfast
Hamsa halloumi
Calories: 250
|
Lunch
Tokapi chicken with rice and vegetables
Calories: 475
|
Dinner
Francesco sandwich
Calories: 277
|
19 Mar, 2026
|
Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
|
Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
|
Breakfast
Chocolate pancake
Calories: 350
|
Lunch
Maqluba chicken and vegetables
Calories: 450
|
Dinner
Beef burger sandwich
Calories: 410
|
20 Mar, 2026
|
Salad
Hummus salad with beetroot
|
Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
|
Breakfast
Las Vegas eggs
Calories: 240
|
Lunch
Chicken curry with rice
Calories: 400
|
Dinner
Chicken casserole with yellow rice
Calories: 490
|
21 Mar, 2026
|
Salad
Greek salad
الخضار مع جبنة الفيتا والأعشاب
Calories: 90.7
|
Soup
Carrot soup
Calories: 106
|
Breakfast
كلوب تونة
Calories: 305
|
Lunch
Shepherd's pie
Calories: 425
|
Dinner
Grilled fish with orzo casserole
Calories: 390
|
22 Mar, 2026
|
Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
|
Soup
Onion soup
French style onion soup
Calories: 135.92
|
Breakfast
Falafel and beetroot wrap
Calories: 341
|
Lunch
Fish with tahini and rice
Calories: 460
|
Dinner
Meatloaf with pasta
Calories: 430
|
23 Mar, 2026
|
Salad
Seasoned eggplant salad
الباذنجان متبل
Calories: 122.25
|
Soup
Vegetables soup with Chicken
Vegetable soup with chicken
Calories: 86.57
|
Breakfast
Apple and cinnamon pancake
Calories: 130
|
Lunch
Chicken groats
Calories: 470
|
Dinner
BBQ chicken sandwich
Calories: 400
|
24 Mar, 2026
|
Salad
Spring salad
الخضار وجبنة القشقوان مع صلصة الليمون
Calories: 90.0
|
Soup
Onion soup
French style onion soup
Calories: 135.92
|
Breakfast
Strawberry chocolate oatmeal
Calories: 300
|
Dinner
Chicken Noodle
Calories: 458
|
|
Week 5
|
25 Mar, 2026
|
Salad
Coleslaw salad
Calories: 261.3
|
Soup
Chicken Cream soup
Calories: 33.67
|
Breakfast
Labneh wrap
ساندويتش اللبنة بخلطتنا الخاصه
Calories: 172.51
|
Dinner
noodle soup
Calories: 90
|
26 Mar, 2026
|
Salad
Caesar salad
خس بصلصلة السيزر والخبز المحمص
Calories: 165.5
|
Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
|
Breakfast
Zaatar manakish
Calories: 357
|
Dinner
Meat pasta
Calories: 480
|
27 Mar, 2026
|
Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
|
Soup
Chicken and corn soup
Chicken and corn soup
Calories: 79.22
|
Breakfast
French toast
Calories: 295
|
Lunch
Chicken Mandi
Calories: 420
|
Dinner
Buffalo chicken sandwich
Calories: 400
|
28 Mar, 2026
|
Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
|
Soup
Pumpkin soup
Calories: 34.57
|
Breakfast
Shakshuka wrap
Calories: 350
|
Lunch
Molokhiya with chicken and rice
Calories: 440
|
Dinner
Pasta with tuna and lemon
Calories: 400
|
29 Mar, 2026
|
30 Mar, 2026
|
31 Mar, 2026
|
|
Week 6
|
01 Apr, 2026
|
Salad
Seasoned eggplant salad
الباذنجان متبل
Calories: 122.25
|
Soup
Chicken Cream soup
Calories: 33.67
|
Breakfast
Banana puree with quinoa and chia
Calories: 150
|
Lunch
Philadelphia sandwich
Calories: 395
|
Dinner
Meat zucchini with yogurt
Calories: 410
|
02 Apr, 2026
|
Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
|
Soup
Harira soup
Soup with lentils, chickpeas and pasta, Moroccan style
Calories: 102.57
|
Breakfast
Orange and date oats
Calories: 280
|
Lunch
Philly cheese steak sandwich
Calories: 450
|
Dinner
Meat lasagna
Calories: 470
|
03 Apr, 2026
|
Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
|
Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
|
Breakfast
Las Vegas eggs
Calories: 240
|
Lunch
Salmon with rice
Calories: 395
|
Dinner
Swedish meatballs with rice
Calories: 440
|
04 Apr, 2026
|
Salad
Beetroot salad
الشمندر مع الرمان والجوز وصلصة الخل بالليمون
Calories: 253.15
|
Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
|
Breakfast
Caramelized Banana Pancake
خليط البان كيك المميز مع قطع الموز المكرملة الشهية
Calories: 285
|
Lunch
Chicken Mandi
Calories: 420
|
Dinner
Chili Beef
Calories: 458
|
05 Apr, 2026
|
Salad
Fattoush salad
خضروات مشكلة مع خبز محمص
Calories: 144
|
Soup
Minestrone soup
zucchini, carrots and red beans with spaghetti
Calories: 59.47
|
Breakfast
Strawberry chocolate oatmeal
Calories: 300
|
Lunch
Sayadiyah fish
Calories: 380
|
Dinner
Beef burger sandwich
Calories: 410
|
06 Apr, 2026
|
Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
|
Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
|
Breakfast
Zaatar manakish
Calories: 357
|
Dinner
Meat kebab with rice
Calories: 420
|
07 Apr, 2026
|
Salad
Greek salad
الخضار مع جبنة الفيتا والأعشاب
Calories: 90.7
|
Soup
Chicken and corn soup
Chicken and corn soup
Calories: 79.22
|
Breakfast
Halloumi with pesto
Calories: 210
|
Lunch
Fish Machboos
Calories: 540
|
Dinner
Okra with meatballs and rice
Calories: 420
|
|
Week 7
|
08 Apr, 2026
|
Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
|
Soup
Beef Freekeh soup
Meat pieces with freekeh, spices, peas and carrots with a special mixture
Calories: 162.37
|
Breakfast
Cinnabon rolls
Calories: 405
|
Lunch
Fish with vegetables with rice
Calories: 366
|
Dinner
Beef steak with mushroom with rice
Calories: 510
|
09 Apr, 2026
|
Salad
Corn salad with yogurt
سلطة ذرة خاصة مع بعض الخضار
Calories: 65.75
|
Soup
Cream of Mushroom soup
Mushroom pieces with cream
Calories: 66.37
|
Breakfast
Strawberry chocolate oatmeal
Calories: 300
|
Lunch
Grilled fish with sayadiya rice
390
|
Dinner
Daoud Pasha kofta with rice
Calories: 455
|
10 Apr, 2026
|
Salad
Naoise salad
طماطم شيري والتونة والبطاطس والفاصوليا الخضراء والزيتون الاسود مع صوص الليمون
Calories: 94.25
|
Soup
Orzo soup with vegetables
Delicious orzo soup with chicken pieces and vegetables
Calories: 126.07
|
Breakfast
Egg Sandwich
مزيج البيض المخفوق بالاعشاب وجبنة الموتزوريلا و الخضروات
Calories: 387.12
|
Lunch
Salisbury steak with rice
Calories: 510
|
Dinner
Fruto dimary pasta
Calories: 480
|
11 Apr, 2026
|
Salad
Hummus salad
الحمص بليلة مع الخضروات وصوص الليمون
Calories: 124.25
|
Soup
Cream of Mushroom soup
Mushroom pieces with cream
Calories: 66.37
|
Breakfast
كلوب تونة
Calories: 305
|
Lunch
Paella rice with sea food
Calories: 400
|
Dinner
Chicken casserole with yellow rice
Calories: 490
|
12 Apr, 2026
|
Salad
Naoise salad
طماطم شيري والتونة والبطاطس والفاصوليا الخضراء والزيتون الاسود مع صوص الليمون
Calories: 94.25
|
Soup
Chicken and corn soup
Chicken and corn soup
Calories: 79.22
|
Breakfast
Hamsa halloumi
Calories: 250
|
Lunch
Chicken with mushroom with mashed potatoes
Calories: 425
|
Dinner
Meat pasta
Calories: 480
|
13 Apr, 2026
|
Salad
Beetroot, cucumber and orange salad
سلطة الشمندر والخيار والبرتقال
Calories: 64.2
|
Soup
Spinach soup
Calories: 47.67
|
Breakfast
Chocolate pancake
Calories: 350
|
Lunch
Cajun shrimp with rice
Calories: 390
|
Dinner
Stuffed kofta with potatoes
Calories: 476
|
14 Apr, 2026
|
Salad
Coleslaw salad
Calories: 261.3
|
Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
|
Breakfast
Coconut porridge
Calories: 354
|
Lunch
Supreme chicken with rice
Calories: 390
|
Dinner
Fish with lemon and herbs
Calories: 300
|
|
Week 8
|
15 Apr, 2026
|
Salad
Pomegranate and vegetable salad
تشكيلة من الخضروات الموسمية بالرمان مع الصوص المميز
Calories: 104.25
|
|
