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Week 1
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19 Nov, 2024
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
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Breakfast
Omelet with spinach
Calories: 300
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Lunch
دجاج مع الطماطم المجففة والأرز
Calories: ٤٣٦
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Dinner
Bechamel pasta with chicken
Calories: 510
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20 Nov, 2024
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Salad
Pomegranate and vegetable salad
تشكيلة من الخضروات الموسمية بالرمان مع الصوص المميز
Calories: 104.25
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Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Breakfast
Hamsa halloumi
Calories: 250
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Lunch
Tokapi chicken with rice and vegetables
Calories: 475
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Dinner
Chicken curry with rice
Calories: 455
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21 Nov, 2024
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Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
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Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
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Breakfast
Chocolate pancake
Calories: 350
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Lunch
Maqluba chicken and vegetables
Calories: 450
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Dinner
Beef burger sandwich
Calories: 410
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22 Nov, 2024
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Salad
Hummus salad with beetroot
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Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Breakfast
Las Vegas eggs
Calories: 240
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Lunch
Chicken curry with rice
Calories: 400
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Dinner
Pasta with chicken
Calories: 458
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23 Nov, 2024
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Pumpkin soup
Calories: 34.57
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Breakfast
Shakshuka wrap
Calories: 350
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Lunch
Molokhiya with chicken and rice
Calories: 440
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Dinner
Chicken and green bean salad
Calories: 290
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24 Nov, 2024
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Onion soup
French style onion soup
Calories: 135.92
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Breakfast
Falafel and beetroot wrap
Calories: 341
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Lunch
Chicken and walnut salad
Calories: 350
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Dinner
Meatloaf with pasta
Calories: 430
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25 Nov, 2024
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Salad
Seasoned eggplant salad
الباذنجان متبل
Calories: 122.25
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Soup
Vegetables soup with Chicken
Vegetable soup with chicken
Calories: 86.57
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Breakfast
Apple and cinnamon pancake
Calories: 130
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Lunch
Chicken groats
Calories: 470
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Dinner
Gnocchi pasta with spinach and chicken
Calories: 505
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Week 2
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26 Nov, 2024
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Salad
Spring salad
الخضار وجبنة القشقوان مع صلصة الليمون
Calories: 90.0
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Soup
Onion soup
French style onion soup
Calories: 135.92
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Breakfast
Strawberry chocolate oatmeal
Calories: 300
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Lunch
Chicken noodles with vegetables
Calories: 490
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Dinner
Chicken quesadilla sandwich
Calories: 410
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27 Nov, 2024
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Salad
Coleslaw salad
Calories: 261.3
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Soup
Chicken Cream soup
Calories: 33.67
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Breakfast
Labneh wrap
ساندويتش اللبنة بخلطتنا الخاصه
Calories: 172.51
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Lunch
Philadelphia sandwich
Calories: 395
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Dinner
Daoud Pasha kofta with rice
Calories: 455
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28 Nov, 2024
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Salad
Caesar salad
خس بصلصلة السيزر والخبز المحمص
Calories: 165.5
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Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
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Breakfast
Zaatar manakish
Calories: 357
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Lunch
Mexican salad with chicken
Calories: 400
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Dinner
Meat pasta
Calories: 480
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29 Nov, 2024
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
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Breakfast
French toast
Calories: 295
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Lunch
Soggy chicken
Calories: 489
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Dinner
Buffalo chicken sandwich
Calories: 400
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30 Nov, 2024
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Salad
Beetroot salad
الشمندر مع الرمان والجوز وصلصة الخل بالليمون
Calories: 253.15
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Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
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Breakfast
Caramelized Banana Pancake
خليط البان كيك المميز مع قطع الموز المكرملة الشهية
Calories: 285
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Lunch
Soggy chicken
Calories: 489
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Dinner
Chili Beef
Calories: 458
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01 Dec, 2024
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Salad
Fattoush salad
خضروات مشكلة مع خبز محمص
Calories: 144
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Soup
Minestrone soup
zucchini, carrots and red beans with spaghetti
Calories: 59.47
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Breakfast
Strawberry chocolate oatmeal
Calories: 300
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Lunch
Sayadiyah fish
Calories: 380
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Dinner
Beef burger sandwich
Calories: 410
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02 Dec, 2024
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
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Breakfast
Zaatar manakish
Calories: 357
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Lunch
Molokhiya with chicken and rice
Calories: 440
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Dinner
Meat kebab with rice
Calories: 420
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Week 3
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03 Dec, 2024
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Salad
Greek salad
الخضار مع جبنة الفيتا والأعشاب
Calories: 90.7
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Soup
Chicken and corn soup
Chicken and corn soup
Calories: 79.22
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Breakfast
Halloumi with pesto
Calories: 210
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Lunch
Fish Machboos
Calories: 540
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Dinner
Okra with meatballs and rice
Calories: 420
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04 Dec, 2024
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Salad
Seasoned eggplant salad
الباذنجان متبل
Calories: 122.25
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Soup
Chicken Cream soup
Calories: 33.67
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Breakfast
Banana puree with quinoa and chia
Calories: 150
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Lunch
Philadelphia sandwich
Calories: 395
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Dinner
Meat zucchini with yogurt
Calories: 410
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05 Dec, 2024
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Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
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Soup
Harira soup
Soup with lentils, chickpeas and pasta, Moroccan style
Calories: 102.57
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Breakfast
Orange and date oats
Calories: 280
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Lunch
Philly cheese steak sandwich
Calories: 450
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Dinner
Fish salon
Calories: 330
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06 Dec, 2024
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
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Breakfast
Las Vegas eggs
Calories: 240
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Lunch
Salmon with rice
Calories: 395
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Dinner
Swedish meatballs with rice
Calories: 440
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07 Dec, 2024
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Breakfast
Mushroom quiche with spinach
Calories: 500
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Lunch
Paella rice with sea food
Calories: 400
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Dinner
Beef steak with mushroom with rice
Calories: 510
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08 Dec, 2024
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Salad
Naoise salad
طماطم شيري والتونة والبطاطس والفاصوليا الخضراء والزيتون الاسود مع صوص الليمون
Calories: 94.25
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Soup
Chicken and corn soup
Chicken and corn soup
Calories: 79.22
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Breakfast
Hamsa halloumi
Calories: 250
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Lunch
Meat pasta
Calories: 480
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Dinner
Pasta with sauce and chicken
Calories: 428
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09 Dec, 2024
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Salad
Beetroot, cucumber and orange salad
سلطة الشمندر والخيار والبرتقال
Calories: 64.2
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Soup
Spinach soup
Calories: 47.67
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Breakfast
Chocolate pancake
Calories: 350
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Lunch
Cajun shrimp with rice
Calories: 390
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Dinner
Stuffed kofta with potatoes
Calories: 476
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Week 4
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10 Dec, 2024
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Salad
Coleslaw salad
Calories: 261.3
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Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
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Breakfast
Coconut porridge
Calories: 354
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Lunch
Moussaka with minced meat
Calories: 420
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Dinner
Fish with lemon and herbs
Calories: 300
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11 Dec, 2024
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Beef Freekeh soup
Meat pieces with freekeh, spices, peas and carrots with a special mixture
Calories: 162.37
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Breakfast
Cinnabon rolls
Calories: 405
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Lunch
Fish with vegetables with rice
Calories: 366
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Dinner
Beef steak with mushroom with rice
Calories: 510
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12 Dec, 2024
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Salad
Corn salad with yogurt
سلطة ذرة خاصة مع بعض الخضار
Calories: 65.75
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Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Breakfast
Strawberry chocolate oatmeal
Calories: 300
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Lunch
Grilled fish with sayadiya rice
390
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Dinner
Daoud Pasha kofta with rice
Calories: 455
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13 Dec, 2024
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Salad
Naoise salad
طماطم شيري والتونة والبطاطس والفاصوليا الخضراء والزيتون الاسود مع صوص الليمون
Calories: 94.25
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Soup
Orzo soup with vegetables
Delicious orzo soup with chicken pieces and vegetables
Calories: 126.07
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Breakfast
Egg Sandwich
مزيج البيض المخفوق بالاعشاب وجبنة الموتزوريلا و الخضروات
Calories: 387.12
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Lunch
Salisbury steak with rice
Calories: 510
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Dinner
Fruto dimary pasta
Calories: 480
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14 Dec, 2024
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Salad
Greek salad
الخضار مع جبنة الفيتا والأعشاب
Calories: 90.7
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Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
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Breakfast
Panini and marinara sandwich
Calories: 285
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Lunch
Shepherd's pie
Calories: 425
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Dinner
Grilled fish with orzo casserole
Calories: 390
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15 Dec, 2024
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
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Breakfast
Oatmeal banana pancake
Calories: 300
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Lunch
Beef sausage sandwich
Calories: 280
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Dinner
Fish with mustard and lemon with rice
Calories: 440
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16 Dec, 2024
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Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
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Soup
Pumpkin soup with vermicelli
Pumpkin pieces with vermicelli and chicken
Calories: 222.07
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Breakfast
Zaatar manakish
Calories: 357
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Lunch
Chicken groats
Calories: 470
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Dinner
Zucchini gratin with minced meat
Calories: 500
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