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Week 1
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11 Nov, 2025
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Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
12 Nov, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
13 Nov, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
15 Nov, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
16 Nov, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
17 Nov, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
18 Nov, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
|
Week 2
|
19 Nov, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
20 Nov, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
22 Nov, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
23 Nov, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
24 Nov, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
25 Nov, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
26 Nov, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
|
Week 3
|
27 Nov, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
29 Nov, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
30 Nov, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
01 Dec, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
02 Dec, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
03 Dec, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|