Week 1
|
01 Oct, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
02 Oct, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
04 Oct, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
05 Oct, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
06 Oct, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
07 Oct, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
08 Oct, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
Week 2
|
09 Oct, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
11 Oct, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
12 Oct, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
13 Oct, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
14 Oct, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
15 Oct, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
16 Oct, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
Week 3
|
18 Oct, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
19 Oct, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
20 Oct, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
21 Oct, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
22 Oct, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
23 Oct, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|