Week 1
|
11 Sep, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
13 Sep, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
14 Sep, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
15 Sep, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
16 Sep, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
17 Sep, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
18 Sep, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
Week 2
|
20 Sep, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
21 Sep, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
22 Sep, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
23 Sep, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
24 Sep, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
25 Sep, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
27 Sep, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
Week 3
|
28 Sep, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
29 Sep, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
30 Sep, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
01 Oct, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
02 Oct, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
04 Oct, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|