Week 1
|
17 May, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
18 May, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
19 May, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
20 May, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
21 May, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
22 May, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
24 May, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
Week 2
|
25 May, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
26 May, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
27 May, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
28 May, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
29 May, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
31 May, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
01 Jun, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
Week 3
|
02 Jun, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
03 Jun, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
04 Jun, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
05 Jun, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|
07 Jun, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Salad
Caesar salad
Calories: 55/100g
|
08 Jun, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Salad
Caesar salad
Calories: 55/100g
|