Week 1
|
26 Feb, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Salad
Caesar salad
Calories: 55/100g
|
27 Feb, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
Salad
Caesar salad
Calories: 55/100g
|
01 Mar, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Salad
Caesar salad
Calories: 55/100g
|
02 Mar, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
Salad
Caesar salad
Calories: 55/100g
|
03 Mar, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Salad
Caesar salad
Calories: 55/100g
|
04 Mar, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
Salad
Caesar salad
Calories: 55/100g
|
05 Mar, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Salad
Caesar salad
Calories: 55/100g
|
Week 2
|
06 Mar, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
Salad
Caesar salad
Calories: 55/100g
|
08 Mar, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Salad
Caesar salad
Calories: 55/100g
|
09 Mar, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
Salad
Caesar salad
Calories: 55/100g
|
10 Mar, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Salad
Caesar salad
Calories: 55/100g
|
11 Mar, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
Salad
Caesar salad
Calories: 55/100g
|
12 Mar, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Salad
Caesar salad
Calories: 55/100g
|
13 Mar, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
Salad
Caesar salad
Calories: 55/100g
|