|
Week 1
|
10 Feb, 2026
|
Salad
Coleslaw salad
Calories: 261.3
|
Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
|
Breakfast
Coconut porridge
Calories: 354
|
Lunch
Supreme chicken with rice
Calories: 390
|
Dinner
Fish with lemon and herbs
Calories: 300
|
Snack
Fruit Salad
Calories: 141
|
11 Feb, 2026
|
Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
|
Soup
Beef Freekeh soup
Meat pieces with freekeh, spices, peas and carrots with a special mixture
Calories: 162.37
|
Breakfast
Cinnabon rolls
Calories: 405
|
Lunch
Fish with vegetables with rice
Calories: 366
|
Dinner
Beef steak with mushroom with rice
Calories: 510
|
Snack
Fruit Salad
Calories: 141
|
12 Feb, 2026
|
Salad
Corn salad with yogurt
سلطة ذرة خاصة مع بعض الخضار
Calories: 65.75
|
Soup
Cream of Mushroom soup
Mushroom pieces with cream
Calories: 66.37
|
Breakfast
Strawberry chocolate oatmeal
Calories: 300
|
Lunch
Grilled fish with sayadiya rice
390
|
Dinner
Daoud Pasha kofta with rice
Calories: 455
|
Snack
Saffron cake
Calories: 290
|
13 Feb, 2026
|
Salad
Naoise salad
طماطم شيري والتونة والبطاطس والفاصوليا الخضراء والزيتون الاسود مع صوص الليمون
Calories: 94.25
|
Soup
Orzo soup with vegetables
Delicious orzo soup with chicken pieces and vegetables
Calories: 126.07
|
Breakfast
Egg Sandwich
مزيج البيض المخفوق بالاعشاب وجبنة الموتزوريلا و الخضروات
Calories: 387.12
|
Lunch
Salisbury steak with rice
Calories: 510
|
Dinner
Fruto dimary pasta
Calories: 480
|
Snack
Saffron cake
Calories: 290
|
14 Feb, 2026
|
Salad
Hummus salad
الحمص بليلة مع الخضروات وصوص الليمون
Calories: 124.25
|
Soup
Cream of Mushroom soup
Mushroom pieces with cream
Calories: 66.37
|
Breakfast
كلوب تونة
Calories: 305
|
Lunch
Paella rice with sea food
Calories: 400
|
Dinner
Chicken casserole with yellow rice
Calories: 490
|
Snack
Fruit Salad
Calories: 141
|
15 Feb, 2026
|
Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
|
Soup
Vegetables soup with Chicken
Vegetable soup with chicken
Calories: 86.57
|
Breakfast
Oatmeal banana pancake
Calories: 300
|
Lunch
Beef sausage sandwich
Calories: 280
|
Dinner
Pasta with sauce and chicken
Calories: 428
|
Snack
Fruit Salad
Calories: 141
|
16 Feb, 2026
|
Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
|
Breakfast
Creamy oats with lemon
Calories: 309
|
Lunch
Paella rice with sea food
Calories: 400
|
Dinner
Zucchini gratin with minced meat
Calories: 500
|
Soup
Branch pieces and vermicelli soup
Calories: 130
|
Snack
Fruit Salad
Calories: 141
|