Week 1
|
22 Oct, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
23 Oct, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
25 Oct, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
26 Oct, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
27 Oct, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
28 Oct, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
29 Oct, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
Week 2
|
30 Oct, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
01 Nov, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
02 Nov, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
03 Nov, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
04 Nov, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
05 Nov, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
06 Nov, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
Week 3
|
08 Nov, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
09 Nov, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
10 Nov, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
11 Nov, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
12 Nov, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
13 Nov, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
15 Nov, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
Week 4
|
16 Nov, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
17 Nov, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
18 Nov, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
19 Nov, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
20 Nov, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|