Week 1
|
26 Feb, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
27 Feb, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
01 Mar, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
02 Mar, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
03 Mar, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
04 Mar, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
05 Mar, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
Week 2
|
06 Mar, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
08 Mar, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
09 Mar, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
10 Mar, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
11 Mar, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
12 Mar, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
13 Mar, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
Week 3
|
15 Mar, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
16 Mar, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
17 Mar, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
18 Mar, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
19 Mar, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
20 Mar, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
22 Mar, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
Week 4
|
23 Mar, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
24 Mar, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
25 Mar, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
26 Mar, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
27 Mar, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|