Week 1
|
23 Aug, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
24 Aug, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
25 Aug, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
26 Aug, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
27 Aug, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
28 Aug, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
30 Aug, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
Week 2
|
31 Aug, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
01 Sep, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
02 Sep, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
03 Sep, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
04 Sep, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
06 Sep, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
07 Sep, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
Week 3
|
08 Sep, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
09 Sep, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
10 Sep, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
11 Sep, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
13 Sep, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
14 Sep, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
15 Sep, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
Week 4
|
16 Sep, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
17 Sep, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
18 Sep, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
Shrimp biryani
Calories: 430
|
Salad
French rocca salad
Calories: 160
|
20 Sep, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|
21 Sep, 2025
|
Breakfast
Royal eggs
Calories: 230
|
Lunch
Beef burger
Calories: 380
|
Protein
BBQ chicken breast
Calories: 400
|
Salad
French rocca salad
Calories: 160
|