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Week 1
|
18 Nov, 2024
|
Lunch
Grilled chicken
Calories: 140/100g
|
Dinner
Beef stroganoff
Calories: 211/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Green salad
Calories: 71
|
Chicken
Chicken fajita
Calories: 144/100g
|
19 Nov, 2024
|
Lunch
Grilled salmon
Calories: 142/100g
|
Dinner
Lemon chicken
Calories: 156/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Greek salad
Calories: 112
|
Chicken
BBQ chicken
Calories: 172/100g
|
20 Nov, 2024
|
Lunch
Grilled steak
Calories: 174/100g
|
Dinner
Chicken masala
Calories: 180/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Caesar salad
Calories: 134
|
Chicken
White chicken
Calories: 180/100g
|
21 Nov, 2024
|
Lunch
Grilled shrimp
Calories: 140/100g
|
Dinner
Salmon sweet chili
Calories: 180/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Rocca salad
Calories: 125
|
Chicken
Lemon chicken
Calories: 156/100g
|
22 Nov, 2024
|
Lunch
Grilled fish fillet
Calories: 136/100g
|
Dinner
Mustard fish fillet
Calories: 165/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Green salad
Calories: 71
|
Chicken
Butter chicken
Calories: 188/100g
|
23 Nov, 2024
|
Lunch
Mushroom steak
Calories: 204/100g
|
Dinner
Shrimp with vegetables
Calories: 161/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Greek salad
Calories: 112
|
Chicken
Chicken bezel
Calories: 155/100g
|
24 Nov, 2024
|
Lunch
Fish fillet with lemon
Calories: 146/100g
|
Dinner
Chinese chicken
Calories: 168/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Caesar salad
Calories: 134
|
Chicken
Grilled chicken
Calories: 140/100g
|
|
Week 2
|
25 Nov, 2024
|
Lunch
Grilled chicken
Calories: 140/100g
|
Dinner
Beef stroganoff
Calories: 211/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Green salad
Calories: 71
|
Chicken
Chicken fajita
Calories: 144/100g
|
26 Nov, 2024
|
Lunch
Grilled salmon
Calories: 142/100g
|
Dinner
Lemon chicken
Calories: 156/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Greek salad
Calories: 112
|
Chicken
BBQ chicken
Calories: 172/100g
|
27 Nov, 2024
|
Lunch
Grilled steak
Calories: 174/100g
|
Dinner
Chicken masala
Calories: 180/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Caesar salad
Calories: 134
|
Chicken
White chicken
Calories: 180/100g
|
28 Nov, 2024
|
Lunch
Chicken fajita
Calories: 144/100g
|
Dinner
Salmon sweet chili
Calories: 180/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Rocca salad
Calories: 125
|
Chicken
Lemon chicken
Calories: 156/100g
|
29 Nov, 2024
|
Lunch
Grilled fish fillet
Calories: 136/100g
|
Dinner
Mustard fish fillet
Calories: 165/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Quinoa salad
Calories: 121
|
Chicken
Butter chicken
Calories: 188/100g
|
30 Nov, 2024
|
Lunch
White chicken
Calories: 180/100g
|
Dinner
Shrimp with vegetables
Calories: 161/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Tuna salad
Calories: 165
|
Chicken
Chicken bezel
Calories: 155/100g
|
01 Dec, 2024
|
Lunch
Steak poivre
Calories: 197/100g
|
Dinner
Mustard fish fillet
Calories: 165/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Green salad
Calories: 71
|
Chicken
Butter chicken
Calories: 188/100g
|
|
Week 3
|
02 Dec, 2024
|
Lunch
White chicken
Calories: 180/100g
|
Dinner
Shrimp with vegetables
Calories: 161/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Greek salad
Calories: 112
|
Chicken
Chicken bezel
Calories: 155/100g
|
03 Dec, 2024
|
Lunch
Fish fillet with lemon
Calories: 146/100g
|
Dinner
Chinese chicken
Calories: 168/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Caesar salad
Calories: 134
|
Chicken
Grilled chicken
Calories: 140/100g
|
04 Dec, 2024
|
Lunch
Grilled chicken
Calories: 140/100g
|
Dinner
Beef stroganoff
Calories: 211/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Green salad
Calories: 71
|
Chicken
Chicken fajita
Calories: 144/100g
|
05 Dec, 2024
|
Lunch
Grilled salmon
Calories: 142/100g
|
Dinner
Lemon chicken
Calories: 156/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Greek salad
Calories: 112
|
Chicken
BBQ chicken
Calories: 172/100g
|
06 Dec, 2024
|
Lunch
Grilled steak
Calories: 174/100g
|
Dinner
Chicken masala
Calories: 180/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Caesar salad
Calories: 134
|
Chicken
White chicken
Calories: 180/100g
|
07 Dec, 2024
|
Lunch
Grilled shrimp
Calories: 140/100g
|
Dinner
Salmon sweet chili
Calories: 180/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Rocca salad
Calories: 125
|
Chicken
Lemon chicken
Calories: 156/100g
|
08 Dec, 2024
|
Lunch
Grilled fish fillet
Calories: 136/100g
|
Dinner
Mustard fish fillet
Calories: 165/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Green salad
Calories: 71
|
Chicken
Butter chicken
Calories: 188/100g
|
|
Week 4
|
09 Dec, 2024
|
Lunch
Mushroom steak
Calories: 204/100g
|
Dinner
Shrimp with vegetables
Calories: 161/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Greek salad
Calories: 112
|
Chicken
Chicken bezel
Calories: 155/100g
|
10 Dec, 2024
|
Lunch
Fish fillet with lemon
Calories: 146/100g
|
Dinner
Chinese chicken
Calories: 168/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Caesar salad
Calories: 134
|
Chicken
Grilled chicken
Calories: 140/100g
|
11 Dec, 2024
|
Lunch
Grilled chicken
Calories: 140/100g
|
Dinner
Beef stroganoff
Calories: 211/100g
|
Breakfast
Varied breakfast
Calories: 100-140
|
Carbs
White rice
Calories: 124/100g
|
Soup
Lentil soup
Calories: 142
|
Salad
Green salad
Calories: 71
|
Chicken
Chicken fajita
Calories: 144/100g
|
