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Week 1
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11 Dec, 2025
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Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
12 Dec, 2025
|
Lunch
Grilled fish fillet
Calories: 170/100g
|
13 Dec, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
14 Dec, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
15 Dec, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
16 Dec, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
17 Dec, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
|
Week 2
|
18 Dec, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
19 Dec, 2025
|
Lunch
Grilled fish fillet
Calories: 170/100g
|
20 Dec, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
21 Dec, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
22 Dec, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
23 Dec, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
24 Dec, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
|
Week 3
|
25 Dec, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
26 Dec, 2025
|
Lunch
Grilled fish fillet
Calories: 170/100g
|
27 Dec, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
28 Dec, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
29 Dec, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
30 Dec, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|