Week 1
|
18 May, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
19 May, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
20 May, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
21 May, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
22 May, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
23 May, 2025
|
Lunch
Grilled fish fillet
Calories: 170/100g
|
24 May, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Week 2
|
25 May, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
26 May, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
27 May, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
28 May, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
29 May, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
30 May, 2025
|
Lunch
Grilled fish fillet
Calories: 170/100g
|
31 May, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
Week 3
|
01 Jun, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
02 Jun, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
03 Jun, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
04 Jun, 2025
|
Lunch
Beef teriyaki
Calories: 250/100g
|
Dinner
Okra with meat
Calories: 230/g
|
Protein
Meat kebab
Calories: 280/100g
|
05 Jun, 2025
|
Lunch
Beef fajita
Calories: 200/100g
|
Dinner
Grilled meat
Calories: 230/100g
|
Protein
Dawoud Pasha Kofta
Calories: 365/100g
|
06 Jun, 2025
|
Lunch
Grilled fish fillet
Calories: 170/100g
|