|
Week 1
|
19 Nov, 2024
|
Lunch
Chili BEEF
Calories: 228
|
Dinner
Grilled chicken
Calories: 187
|
Carbs
Alfredo Pasta
Calories: 149
|
Carbs-2
White Rice
Calories: 187
|
Snack
Dates Cake
Calories: 299
|
Breakfast
Caesar Sandwich
Calories: 265
|
20 Nov, 2024
|
Lunch
Steak Schzwan BEEF
Calories: 214
|
Dinner
Allapolo chicken
Calories: 210
|
Carbs
Green Pasta
Calories: 220
|
Carbs-2
Kabsa Rice
Calories: 223
|
Snack
Tabollah Salad
Calories: 246
|
Breakfast
Halloumi Sandwich
Calories: 318
|
21 Nov, 2024
|
Lunch
Sizzling Beef
Calories: 290
|
Dinner
Lemon Chicken
Calories: 184
|
Carbs
Grilled Potato
Calories: 164
|
Carbs-2
Biryani Rice
Calories: 223
|
Snack
Blueberry Cheesecake
Calories: 266
|
Breakfast
Club Sandwich
Calories: 320
|
23 Nov, 2024
|
Lunch
Fish Filet
Calories: 137
|
Dinner
Chili chicken
Calories: 187
|
Carbs
Biryani Rice
Calories: 223
|
Carbs-2
Kabsa Rice
Calories: 223
|
Snack
Fruit Salad
Calories: 147
|
Breakfast
Pesto chicken sandwich
Calories: 332
|
24 Nov, 2024
|
Lunch
Chili BEEF
Calories: 228
|
Dinner
Sezwan chicken
Calories: 244
|
Carbs
White Rice
Calories: 187
|
Carbs-2
Grilled Potato
Calories: 164
|
Snack
Green Salad
Calories: 169
|
Breakfast
Egg with Vegetables
Calories: 369
|
25 Nov, 2024
|
Lunch
Meet balls
Calories: 236
|
Dinner
B.B.Q chicken
Calories: 201
|
Carbs
Biryani Rice
Calories: 223
|
Carbs-2
Green Pasta
Calories: 220
|
Snack
Rocca Salad
Calories: 92
|
Breakfast
Tuna club
Calories: 264
|
26 Nov, 2024
|
Lunch
Steak Mushroom BEEF
Calories: 255
|
Carbs
Red Pasta
Calories: 165
|
Carbs-2
Kabsa Rice
Calories: 223
|
Snack
Chocolate Cheesecake
Calories: 248
|
Breakfast
Eggwhite Omelette
Calories: 198
|
|
Week 2
|
27 Nov, 2024
|
Lunch
Chili BEEF
Calories: 228
|
Dinner
Sezwan chicken
Calories: 244
|
Carbs
White Rice
Calories: 187
|
Carbs-2
Grilled Potato
Calories: 164
|
Snack
Green Salad
Calories: 169
|
Breakfast
Egg with Vegetables
Calories: 369
|
28 Nov, 2024
|
Lunch
Sizzling Beef
Calories: 290
|
Dinner
Butter chicken
Calories: 272
|
Carbs
Green Pasta
Calories: 220
|
Carbs-2
Biryani Rice
Calories: 223
|
Snack
Dates Cake
Calories: 299
|
Breakfast
Club Sandwich
Calories: 320
|
30 Nov, 2024
|
Lunch
Salmon with Lemon Dill
Calories: 236
|
Dinner
Biryani chicken
Calories: 184
|
Carbs
Mash Potato
Calories: 200
|
Carbs-2
White Rice
Calories: 187
|
Snack
Fruit Salad
Calories: 147
|
Breakfast
Turkey & cheese Sandwich
Calories: 307
|
01 Dec, 2024
|
Lunch
GRILLED SHRIMP
Calories: 180
|
Dinner
Chili chicken
Calories: 187
|
Carbs
Red Pasta
Calories: 165
|
Carbs-2
Kabsa Rice
Calories: 223
|
Snack
Beet Salad
Calories: 142
|
Breakfast
Egg with meat
Calories: 413
|
02 Dec, 2024
|
Lunch
Salmon with Lemon Dill
Calories: 236
|
Dinner
Biryani chicken
Calories: 184
|
Carbs
Mash Potato
Calories: 200
|
Carbs-2
White Rice
Calories: 187
|
Snack
Fruit Salad
Calories: 147
|
Breakfast
Turkey & cheese Sandwich
Calories: 307
|
03 Dec, 2024
|
Lunch
Steak Schzwan BEEF
Calories: 214
|
Dinner
Allapolo chicken
Calories: 210
|
Carbs
Green Pasta
Calories: 220
|
Carbs-2
Kabsa Rice
Calories: 223
|
Snack
Tabollah Salad
Calories: 246
|
Breakfast
Halloumi Sandwich
Calories: 318
|
04 Dec, 2024
|
Lunch
Steak Mushroom BEEF
Calories: 255
|
Dinner
Fajita chicken
Calories: 213
|
Carbs
Mash Potato
Calories: 200
|
Carbs-2
Biryani Rice
Calories: 223
|
Snack
Green Salad
Calories: 169
|
Breakfast
Tuna club
Calories: 264
|
|
Week 3
|
05 Dec, 2024
|
Lunch
Chili BEEF
Calories: 228
|
Dinner
Grilled chicken
Calories: 187
|
Carbs
Alfredo Pasta
Calories: 149
|
Carbs-2
White Rice
Calories: 187
|
Snack
Dates Cake
Calories: 299
|
Breakfast
Caesar Sandwich
Calories: 265
|
07 Dec, 2024
|
Lunch
Sizzling Beef
Calories: 290
|
Dinner
Lemon Chicken
Calories: 184
|
Carbs
Grilled Potato
Calories: 164
|
Carbs-2
Biryani Rice
Calories: 223
|
Snack
Blueberry Cheesecake
Calories: 266
|
Breakfast
Club Sandwich
Calories: 320
|
08 Dec, 2024
|
Lunch
GRILLED SALMON
Calories: 253
|
Dinner
Fajita chicken
Calories: 213
|
Carbs
Mash Potato
Calories: 200
|
Carbs-2
Alfredo Pasta
Calories: 146
|
Snack
Tabollah Salad
Calories: 246
|
Breakfast
Halloumi Sandwich
Calories: 318
|
09 Dec, 2024
|
Lunch
Fish Filet
Calories: 137
|
Dinner
Chili chicken
Calories: 187
|
Carbs
Biryani Rice
Calories: 223
|
Carbs-2
Kabsa Rice
Calories: 223
|
Snack
Fruit Salad
Calories: 147
|
Breakfast
Pesto chicken sandwich
Calories: 332
|
10 Dec, 2024
|
Lunch
Chili BEEF
Calories: 228
|
Dinner
Sezwan chicken
Calories: 244
|
Carbs
White Rice
Calories: 187
|
Carbs-2
Grilled Potato
Calories: 164
|
Snack
Green Salad
Calories: 169
|
Breakfast
Egg with Vegetables
Calories: 369
|
11 Dec, 2024
|
Lunch
Meet balls
Calories: 236
|
Dinner
B.B.Q chicken
Calories: 201
|
Carbs
Biryani Rice
Calories: 223
|
Carbs-2
Green Pasta
Calories: 220
|
Snack
Rocca Salad
Calories: 92
|
Breakfast
Tuna club
Calories: 264
|
