|
Week 1
|
18 Nov, 2024
|
Carbs
Mash Potato
Calories: 200
|
Carbs-2
Biryani Rice
Calories: 223
|
Snack
Green Salad
Calories: 169
|
Breakfast
Tuna club
Calories: 264
|
Chicken
Lemon Chicken
Calories: 184
|
Chicken-2
Fajita chicken
Calories: 213
|
19 Nov, 2024
|
Carbs
Alfredo Pasta
Calories: 149
|
Carbs-2
White Rice
Calories: 187
|
Snack
Dates Cake
Calories: 299
|
Breakfast
Caesar Sandwich
Calories: 265
|
Chicken
Grilled chicken
Calories: 187
|
Chicken-2
Butter chicken
Calories: 273
|
20 Nov, 2024
|
Carbs
Green Pasta
Calories: 220
|
Carbs-2
Kabsa Rice
Calories: 223
|
Snack
Tabollah Salad
Calories: 246
|
Breakfast
Halloumi Sandwich
Calories: 318
|
Chicken
Biryani chicken
Calories: 184
|
Chicken-2
Allapolo chicken
Calories: 210
|
21 Nov, 2024
|
Carbs
Grilled Potato
Calories: 164
|
Carbs-2
Biryani Rice
Calories: 223
|
Snack
Blueberry Cheesecake
Calories: 266
|
Breakfast
Club Sandwich
Calories: 320
|
Chicken
Chili chicken
Calories: 187
|
Chicken-2
Butter chicken
Calories: 273
|
23 Nov, 2024
|
Carbs
Biryani Rice
Calories: 223
|
Carbs-2
Kabsa Rice
Calories: 223
|
Snack
Fruit Salad
Calories: 147
|
Breakfast
Pesto chicken sandwich
Calories: 332
|
Chicken
Curry chicken
Calories: 291
|
Chicken-2
Butter chicken
Calories: 273
|
24 Nov, 2024
|
Carbs
White Rice
Calories: 187
|
Carbs-2
Grilled Potato
Calories: 164
|
Snack
Green Salad
Calories: 169
|
Breakfast
Egg with Vegetables
Calories: 369
|
Chicken
Lemon Chicken
Calories: 184
|
Chicken-2
CRISPY CHICKEN
Calories: 388
|
25 Nov, 2024
|
Carbs
Biryani Rice
Calories: 223
|
Carbs-2
Green Pasta
Calories: 220
|
Snack
Rocca Salad
Calories: 92
|
Breakfast
Tuna club
Calories: 264
|
Chicken
Butter chicken
Calories: 273
|
Chicken-2
B.B.Q chicken
Calories: 201
|
|
Week 2
|
26 Nov, 2024
|
Carbs
Red Pasta
Calories: 165
|
Carbs-2
Kabsa Rice
Calories: 223
|
Snack
Chocolate Cheesecake
Calories: 248
|
Breakfast
Eggwhite Omelette
Calories: 198
|
Chicken
Tandoori chicken
Calories: 287
|
Chicken-2
Chili chicken
Calories: 187
|
27 Nov, 2024
|
Carbs
White Rice
Calories: 187
|
Carbs-2
Grilled Potato
Calories: 164
|
Snack
Green Salad
Calories: 169
|
Breakfast
Egg with Vegetables
Calories: 369
|
Chicken
Lemon Chicken
Calories: 184
|
Chicken-2
CRISPY CHICKEN
Calories: 388
|
28 Nov, 2024
|
Carbs
Green Pasta
Calories: 220
|
Carbs-2
Biryani Rice
Calories: 223
|
Snack
Dates Cake
Calories: 299
|
Breakfast
Club Sandwich
Calories: 320
|
Chicken
Allapolo chicken
Calories: 210
|
Chicken-2
Biryani chicken
Calories: 184
|
30 Nov, 2024
|
Carbs
Mash Potato
Calories: 200
|
Carbs-2
White Rice
Calories: 187
|
Snack
Fruit Salad
Calories: 147
|
Breakfast
Turkey & cheese Sandwich
Calories: 307
|
Chicken
Grilled chicken
Calories: 187
|
Chicken-2
Biryani chicken
Calories: 184
|
01 Dec, 2024
|
Carbs
Red Pasta
Calories: 165
|
Carbs-2
Kabsa Rice
Calories: 223
|
Snack
Beet Salad
Calories: 142
|
Breakfast
Egg with meat
Calories: 413
|
Chicken
Lemon Chicken
Calories: 184
|
Chicken-2
Fajita chicken
Calories: 213
|
02 Dec, 2024
|
Carbs
Mash Potato
Calories: 200
|
Carbs-2
White Rice
Calories: 187
|
Snack
Fruit Salad
Calories: 147
|
Breakfast
Turkey & cheese Sandwich
Calories: 307
|
Chicken
Grilled chicken
Calories: 187
|
Chicken-2
Biryani chicken
Calories: 184
|
03 Dec, 2024
|
Carbs
Green Pasta
Calories: 220
|
Carbs-2
Kabsa Rice
Calories: 223
|
Snack
Tabollah Salad
Calories: 246
|
Breakfast
Halloumi Sandwich
Calories: 318
|
Chicken
Biryani chicken
Calories: 184
|
Chicken-2
Allapolo chicken
Calories: 210
|
|
Week 3
|
04 Dec, 2024
|
Carbs
Mash Potato
Calories: 200
|
Carbs-2
Biryani Rice
Calories: 223
|
Snack
Green Salad
Calories: 169
|
Breakfast
Tuna club
Calories: 264
|
Chicken
Lemon Chicken
Calories: 184
|
Chicken-2
Fajita chicken
Calories: 213
|
05 Dec, 2024
|
Carbs
Alfredo Pasta
Calories: 149
|
Carbs-2
White Rice
Calories: 187
|
Snack
Dates Cake
Calories: 299
|
Breakfast
Caesar Sandwich
Calories: 265
|
Chicken
Grilled chicken
Calories: 187
|
Chicken-2
Butter chicken
Calories: 273
|
07 Dec, 2024
|
Carbs
Grilled Potato
Calories: 164
|
Carbs-2
Biryani Rice
Calories: 223
|
Snack
Blueberry Cheesecake
Calories: 266
|
Breakfast
Club Sandwich
Calories: 320
|
Chicken
Chili chicken
Calories: 187
|
Chicken-2
Butter chicken
Calories: 273
|
08 Dec, 2024
|
Carbs
Mash Potato
Calories: 200
|
Carbs-2
Alfredo Pasta
Calories: 146
|
Snack
Tabollah Salad
Calories: 246
|
Breakfast
Halloumi Sandwich
Calories: 318
|
Chicken
Sezwan chicken
Calories: 244
|
Chicken-2
Fajita chicken
Calories: 213
|
09 Dec, 2024
|
Carbs
Biryani Rice
Calories: 223
|
Carbs-2
Kabsa Rice
Calories: 223
|
Snack
Fruit Salad
Calories: 147
|
Breakfast
Pesto chicken sandwich
Calories: 332
|
Chicken
Curry chicken
Calories: 291
|
Chicken-2
Butter chicken
Calories: 273
|
10 Dec, 2024
|
Carbs
White Rice
Calories: 187
|
Carbs-2
Grilled Potato
Calories: 164
|
Snack
Green Salad
Calories: 169
|
Breakfast
Egg with Vegetables
Calories: 369
|
Chicken
Lemon Chicken
Calories: 184
|
Chicken-2
CRISPY CHICKEN
Calories: 388
|
11 Dec, 2024
|
Carbs
Biryani Rice
Calories: 223
|
Carbs-2
Green Pasta
Calories: 220
|
Snack
Rocca Salad
Calories: 92
|
Breakfast
Tuna club
Calories: 264
|
Chicken
Butter chicken
Calories: 273
|
Chicken-2
B.B.Q chicken
Calories: 201
|
|
Week 4
|
12 Dec, 2024
|
Carbs
Red Pasta
Calories: 165
|
Carbs-2
Kabsa Rice
Calories: 223
|
Snack
Chocolate Cheesecake
Calories: 248
|
Breakfast
Eggwhite Omelette
Calories: 198
|
Chicken
Tandoori chicken
Calories: 287
|
Chicken-2
Chili chicken
Calories: 187
|
14 Dec, 2024
|
Carbs
Green Pasta
Calories: 220
|
Carbs-2
Biryani Rice
Calories: 223
|
Snack
Dates Cake
Calories: 299
|
Breakfast
Club Sandwich
Calories: 320
|
Chicken
Allapolo chicken
Calories: 210
|
Chicken-2
Biryani chicken
Calories: 184
|
15 Dec, 2024
|
Carbs
Red Pasta
Calories: 165
|
Carbs-2
Kabsa Rice
Calories: 223
|
Snack
Beet Salad
Calories: 142
|
Breakfast
Egg with meat
Calories: 413
|
Chicken
Lemon Chicken
Calories: 184
|
Chicken-2
Fajita chicken
Calories: 213
|
