Week 1
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18 Jul, 2025
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
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Lunch
Salmon with rice
Calories: 395
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Snack
Fruit Salad
Calories: 141
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19 Jul, 2025
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Lunch
Paella rice with sea food
Calories: 400
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Snack
Fruit Salad
Calories: 141
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20 Jul, 2025
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Salad
Naoise salad
طماطم شيري والتونة والبطاطس والفاصوليا الخضراء والزيتون الاسود مع صوص الليمون
Calories: 94.25
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Soup
Chicken and corn soup
Chicken and corn soup
Calories: 79.22
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Lunch
Meat pasta
Calories: 480
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Snack
Saffron cake
Calories: 290
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21 Jul, 2025
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Salad
Beetroot, cucumber and orange salad
سلطة الشمندر والخيار والبرتقال
Calories: 64.2
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Soup
Spinach soup
Calories: 47.67
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Lunch
Cajun shrimp with rice
Calories: 390
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Snack
Fruit Salad
Calories: 141
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22 Jul, 2025
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Salad
Coleslaw salad
Calories: 261.3
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Soup
Vegetables soup with Chicken
Vegetable soup with chicken
Calories: 86.57
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Lunch
Moussaka with minced meat
Calories: 420
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Snack
Fruit Salad
Calories: 141
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23 Jul, 2025
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Beef Freekeh soup
Meat pieces with freekeh, spices, peas and carrots with a special mixture
Calories: 162.37
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Lunch
Fish with vegetables with rice
Calories: 366
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Snack
Fruit Salad
Calories: 141
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24 Jul, 2025
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Salad
Corn salad with yogurt
سلطة ذرة خاصة مع بعض الخضار
Calories: 65.75
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Soup
Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Lunch
Grilled fish with sayadiya rice
390
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Snack
Saffron cake
Calories: 290
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