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Week 1
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18 Dec, 2025
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Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
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Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
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Lunch
Maqluba chicken and vegetables
Calories: 450
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21 Dec, 2025
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Onion soup
French style onion soup
Calories: 135.92
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Lunch
Chicken and walnut salad
Calories: 350
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22 Dec, 2025
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Salad
Seasoned eggplant salad
الباذنجان متبل
Calories: 122.25
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Soup
Vegetables soup with Chicken
Vegetable soup with chicken
Calories: 86.57
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Lunch
Chicken groats
Calories: 470
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23 Dec, 2025
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Salad
Spring salad
الخضار وجبنة القشقوان مع صلصة الليمون
Calories: 90.0
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Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
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Lunch
Chicken noodles with vegetables
Calories: 490
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24 Dec, 2025
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Salad
Coleslaw salad
Calories: 261.3
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Soup
Chicken Cream soup
Calories: 33.67
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Lunch
Philadelphia sandwich
Calories: 395
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25 Dec, 2025
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Salad
Caesar salad
خس بصلصلة السيزر والخبز المحمص
Calories: 165.5
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Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
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Lunch
Mexican salad with chicken
Calories: 400
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28 Dec, 2025
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Salad
Fattoush salad
خضروات مشكلة مع خبز محمص
Calories: 144
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Soup
Minestrone soup
zucchini, carrots and red beans with spaghetti
Calories: 59.47
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Lunch
Sayadiyah fish
Calories: 380
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Week 2
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29 Dec, 2025
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
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Lunch
Molokhiya with chicken and rice
Calories: 440
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30 Dec, 2025
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Salad
Greek salad
الخضار مع جبنة الفيتا والأعشاب
Calories: 90.7
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Soup
Chicken and corn soup
Chicken and corn soup
Calories: 79.22
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Lunch
Fish Machboos
Calories: 540
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31 Dec, 2025
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Salad
Seasoned eggplant salad
الباذنجان متبل
Calories: 122.25
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Soup
Chicken Cream soup
Calories: 33.67
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Lunch
Philadelphia sandwich
Calories: 395
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01 Jan, 2026
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04 Jan, 2026
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05 Jan, 2026
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06 Jan, 2026
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Week 3
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07 Jan, 2026
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08 Jan, 2026
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11 Jan, 2026
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12 Jan, 2026
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13 Jan, 2026
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14 Jan, 2026
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