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Week 1
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10 Feb, 2026
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Salad
Coleslaw salad
Calories: 261.3
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Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
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Breakfast
Coconut porridge
Calories: 354
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Chicken
Shawarma meal with potatoes
Calories: 390
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Chicken-2
Pasta with sauce and chicken
Calories: 428
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Snack
Fruit Salad
Calories: 141
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11 Feb, 2026
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Beef Freekeh soup
Meat pieces with freekeh, spices, peas and carrots with a special mixture
Calories: 162.37
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Breakfast
Cinnabon rolls
Calories: 405
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Chicken
Oriental rice with chicken
Calories: 360
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Chicken-2
Cajun pasta with chicken
Calories: 428
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Snack
Fruit Salad
Calories: 141
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12 Feb, 2026
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Salad
Corn salad with yogurt
سلطة ذرة خاصة مع بعض الخضار
Calories: 65.75
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Soup
Cream of Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Breakfast
Strawberry chocolate oatmeal
Calories: 300
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Chicken
Chicken pizza
Calories: 390
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Snack
Saffron cake
Calories: 290
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13 Feb, 2026
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Salad
Naoise salad
طماطم شيري والتونة والبطاطس والفاصوليا الخضراء والزيتون الاسود مع صوص الليمون
Calories: 94.25
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Soup
Orzo soup with vegetables
Delicious orzo soup with chicken pieces and vegetables
Calories: 126.07
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Breakfast
Egg Sandwich
مزيج البيض المخفوق بالاعشاب وجبنة الموتزوريلا و الخضروات
Calories: 387.12
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Snack
Saffron cake
Calories: 290
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14 Feb, 2026
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Salad
Hummus salad
الحمص بليلة مع الخضروات وصوص الليمون
Calories: 124.25
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Soup
Cream of Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Breakfast
كلوب تونة
Calories: 305
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Chicken
Chicken with dried tomatoes and rice
Calories: 436
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Snack
Fruit Salad
Calories: 141
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15 Feb, 2026
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Vegetables soup with Chicken
Vegetable soup with chicken
Calories: 86.57
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Breakfast
Oatmeal banana pancake
Calories: 300
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Snack
Fruit Salad
Calories: 141
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16 Feb, 2026
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Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
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Breakfast
Creamy oats with lemon
Calories: 309
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Chicken
Chicken groats
Calories: 470
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Chicken-2
Buffalo chicken sandwich
Calories: 400
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Soup
Branch pieces and vermicelli soup
Calories: 130
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Snack
Fruit Salad
Calories: 141
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