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Week 1
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21 Jan, 2026
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Salad
Pomegranate and vegetable salad
تشكيلة من الخضروات الموسمية بالرمان مع الصوص المميز
Calories: 104.25
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Soup
Cream of Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Breakfast
Hamsa halloumi
Calories: 250
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Chicken-2
Chicken curry with rice
Calories: 455
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Snack
Fruit Salad
Calories: 141
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22 Jan, 2026
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Salad
Caesar salad
خس بصلصلة السيزر والخبز المحمص
Calories: 165.5
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Soup
Oatmeal soup
Oat soup, Hijazi style
Calories: 64.97
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Breakfast
Zaatar manakish
Calories: 357
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Chicken
Mexican salad with chicken
Calories: 400
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Snack
Fruit Salad
Calories: 141
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23 Jan, 2026
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Chicken and corn soup
Chicken and corn soup
Calories: 79.22
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Breakfast
French toast
Calories: 295
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Chicken-2
Butter chicken with rice
Calories: 496
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Snack
Mango mousse
Calories: 140
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24 Jan, 2026
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Pumpkin soup
Calories: 34.57
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Breakfast
Shakshuka wrap
Calories: 350
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Chicken-2
Chicken and green bean salad
Calories: 290
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Snack
Fruit Salad
Calories: 141
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25 Jan, 2026
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Onion soup
French style onion soup
Calories: 135.92
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Breakfast
Falafel and beetroot wrap
Calories: 341
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Chicken
Chicken and walnut salad
Calories: 350
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Chicken-2
Chicken ranch sandwich
Calories: 390
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Snack
Fruit Salad
Calories: 141
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26 Jan, 2026
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Salad
Seasoned eggplant salad
الباذنجان متبل
Calories: 122.25
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Soup
Vegetables soup with Chicken
Vegetable soup with chicken
Calories: 86.57
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Breakfast
Apple and cinnamon pancake
Calories: 130
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Chicken
Chicken kebab with rice
Calories: 400
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Snack
Coconut balls with chocolate
Calories: 119
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27 Jan, 2026
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Salad
Spring salad
الخضار وجبنة القشقوان مع صلصة الليمون
Calories: 90.0
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Soup
Onion soup
French style onion soup
Calories: 135.92
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Breakfast
Strawberry chocolate oatmeal
Calories: 300
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Chicken
Chicken okra with vermicelli rice
Calories: 490
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Chicken-2
Chicken quesadilla sandwich
Calories: 410
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Snack
Coconut balls with chocolate
Calories: 119
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Week 2
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28 Jan, 2026
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Salad
Coleslaw salad
Calories: 261.3
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Soup
Chicken Cream soup
Calories: 33.67
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Breakfast
Labneh wrap
ساندويتش اللبنة بخلطتنا الخاصه
Calories: 172.51
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Snack
Fruit Salad
Calories: 141
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29 Jan, 2026
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Snack
Fruit Salad
Calories: 141
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30 Jan, 2026
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31 Jan, 2026
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Snack
Fruit Salad
Calories: 141
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01 Feb, 2026
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Salad
Fattoush salad
خضروات مشكلة مع خبز محمص
Calories: 144
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Soup
Minestrone soup
zucchini, carrots and red beans with spaghetti
Calories: 59.47
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Breakfast
Strawberry chocolate oatmeal
Calories: 300
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Chicken-2
Chicken balls with cheese and potatoes
Calories: 389
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Snack
Fruit Salad
Calories: 141
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02 Feb, 2026
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
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Breakfast
Zaatar manakish
Calories: 357
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Chicken
Molokhiya with chicken and rice
Calories: 440
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Chicken-2
Chicken and orange salad
Calories: 300
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Snack
Fruit Salad
Calories: 141
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03 Feb, 2026
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Salad
Greek salad
الخضار مع جبنة الفيتا والأعشاب
Calories: 90.7
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Soup
Chicken and corn soup
Chicken and corn soup
Calories: 79.22
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Breakfast
Halloumi with pesto
Calories: 210
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Chicken
Pasta with spinach and chicken
Calories: 478
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Snack
Saffron cake
Calories: 290
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Week 3
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04 Feb, 2026
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Salad
Seasoned eggplant salad
الباذنجان متبل
Calories: 122.25
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Soup
Chicken Cream soup
Calories: 33.67
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Breakfast
Banana puree with quinoa and chia
Calories: 150
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Chicken-2
Pasta with sauce and chicken
Calories: 428
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Snack
Fruit Salad
Calories: 141
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05 Feb, 2026
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Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
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Soup
Harira soup
Soup with lentils, chickpeas and pasta, Moroccan style
Calories: 102.57
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Breakfast
Orange and date oats
Calories: 280
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Chicken-2
Chicken kofta with rice
Calories: 400
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Snack
Fruit Salad
Calories: 141
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06 Feb, 2026
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Tomato soup
Mixed tomatoes with basil, Italian style
Calories: 45.75
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Breakfast
Las Vegas eggs
Calories: 240
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Chicken
Chicken groats
Calories: 470
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Chicken-2
Chicken quesadilla sandwich
Calories: 410
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Snack
Saffron cake
Calories: 290
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07 Feb, 2026
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Salad
Beetroot salad
الشمندر مع الرمان والجوز وصلصة الخل بالليمون
Calories: 253.15
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Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
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Breakfast
Caramelized Banana Pancake
خليط البان كيك المميز مع قطع الموز المكرملة الشهية
Calories: 285
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Chicken-2
Pasta with chicken
Calories: 458
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Snack
Date balls with oats
Calories: 140
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08 Feb, 2026
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Salad
Naoise salad
طماطم شيري والتونة والبطاطس والفاصوليا الخضراء والزيتون الاسود مع صوص الليمون
Calories: 94.25
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Soup
Chicken and corn soup
Chicken and corn soup
Calories: 79.22
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Breakfast
Hamsa halloumi
Calories: 250
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Chicken-2
Bechamel pasta with chicken
Calories: 510
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Snack
Saffron cake
Calories: 290
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09 Feb, 2026
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Salad
Beetroot, cucumber and orange salad
سلطة الشمندر والخيار والبرتقال
Calories: 64.2
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Soup
Spinach soup
Calories: 47.67
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Breakfast
Chocolate pancake
Calories: 350
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Chicken-2
Peanut chicken with potatoes
Calories: 500
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Snack
Fruit Salad
Calories: 141
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10 Feb, 2026
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Salad
Coleslaw salad
Calories: 261.3
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Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
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Breakfast
Coconut porridge
Calories: 354
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Chicken
Shawarma meal with potatoes
Calories: 390
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Chicken-2
Pasta with sauce and chicken
Calories: 428
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Snack
Fruit Salad
Calories: 141
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Week 4
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11 Feb, 2026
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Beef Freekeh soup
Meat pieces with freekeh, spices, peas and carrots with a special mixture
Calories: 162.37
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Breakfast
Cinnabon rolls
Calories: 405
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Chicken
Oriental rice with chicken
Calories: 360
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Chicken-2
Cajun pasta with chicken
Calories: 428
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Snack
Fruit Salad
Calories: 141
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12 Feb, 2026
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Salad
Corn salad with yogurt
سلطة ذرة خاصة مع بعض الخضار
Calories: 65.75
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Soup
Cream of Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Breakfast
Strawberry chocolate oatmeal
Calories: 300
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Chicken
Chicken pizza
Calories: 390
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Snack
Saffron cake
Calories: 290
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13 Feb, 2026
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Salad
Naoise salad
طماطم شيري والتونة والبطاطس والفاصوليا الخضراء والزيتون الاسود مع صوص الليمون
Calories: 94.25
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Soup
Orzo soup with vegetables
Delicious orzo soup with chicken pieces and vegetables
Calories: 126.07
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Breakfast
Egg Sandwich
مزيج البيض المخفوق بالاعشاب وجبنة الموتزوريلا و الخضروات
Calories: 387.12
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Snack
Saffron cake
Calories: 290
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14 Feb, 2026
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Salad
Hummus salad
الحمص بليلة مع الخضروات وصوص الليمون
Calories: 124.25
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Soup
Cream of Mushroom soup
Mushroom pieces with cream
Calories: 66.37
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Breakfast
كلوب تونة
Calories: 305
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Chicken
Chicken with dried tomatoes and rice
Calories: 436
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Snack
Fruit Salad
Calories: 141
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15 Feb, 2026
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Salad
Yogurt salad with cucumber
زبادي بالخيار والنعناع
Calories: 128.75
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Soup
Vegetables soup with Chicken
Vegetable soup with chicken
Calories: 86.57
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Breakfast
Oatmeal banana pancake
Calories: 300
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Snack
Fruit Salad
Calories: 141
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16 Feb, 2026
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Salad
Quinoa salad
الكينوا مع البقدونس والحمص والذرة
Calories: 173.25
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Breakfast
Creamy oats with lemon
Calories: 309
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Chicken
Chicken groats
Calories: 470
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Chicken-2
Buffalo chicken sandwich
Calories: 400
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Soup
Branch pieces and vermicelli soup
Calories: 130
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Snack
Fruit Salad
Calories: 141
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17 Feb, 2026
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Salad
Tabbouleh salad
تبولة برغل مع طماطم، بصل و صوص ليمون
Calories: 99.65
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Soup
Broccoli Soup
Mix broccoli with low-fat cream
Calories: 55.53
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Breakfast
Halloumi with pesto
Calories: 210
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Chicken
Chicken with dried tomatoes and rice
Calories: 436
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Snack
Fruit Salad
Calories: 141
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