Week 1
|
06 Apr, 2025
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
07 Apr, 2025
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
08 Apr, 2025
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
09 Apr, 2025
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
10 Apr, 2025
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
12 Apr, 2025
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
13 Apr, 2025
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Week 2
|
14 Apr, 2025
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
15 Apr, 2025
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
16 Apr, 2025
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
17 Apr, 2025
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
19 Apr, 2025
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
20 Apr, 2025
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
21 Apr, 2025
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Week 3
|
22 Apr, 2025
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
23 Apr, 2025
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
24 Apr, 2025
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
26 Apr, 2025
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
27 Apr, 2025
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
28 Apr, 2025
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
29 Apr, 2025
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
Week 4
|
30 Apr, 2025
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Protein
Steak with pepper sauce
Calories: 280
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
01 May, 2025
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
03 May, 2025
|
Lunch
Creamy chicken
Calories: 240
|
Protein
Okra with meat
Calories: 205
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|