|
Week 1
|
22 Mar, 2026
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
23 Mar, 2026
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
24 Mar, 2026
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
25 Mar, 2026
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
26 Mar, 2026
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
28 Mar, 2026
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
29 Mar, 2026
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
|
Week 2
|
30 Mar, 2026
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
31 Mar, 2026
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
01 Apr, 2026
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
02 Apr, 2026
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
04 Apr, 2026
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
05 Apr, 2026
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
06 Apr, 2026
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
|
Week 3
|
07 Apr, 2026
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
08 Apr, 2026
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
09 Apr, 2026
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
11 Apr, 2026
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
12 Apr, 2026
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
13 Apr, 2026
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
14 Apr, 2026
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
|
Week 4
|
15 Apr, 2026
|
Breakfast
Halloumi sandwich
Calories: 150
|
Lunch
Creamy chicken
Calories: 240
|
Dinner
Sweet and sour chicken
Calories: 260
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
16 Apr, 2026
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|
18 Apr, 2026
|
Breakfast
Labneh sandwich with Zattar
Calories: 170
|
Lunch
Smoked BBQ chicken
Calories: 286
|
Dinner
Chicken tikka
Calories: 250
|
Carbs
Biryani rice
Calories: 180
|
Carbs-2
Isfahan rice
Calories: 180
|