Week 1
|
01 May, 2025
|
Breakfast
Granola
Calories: 470/100g
|
Protein
Teriyaki chicken
Calories: 300/100g
|
Protein 2
BBQ meat
Calories: 320/100g
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
03 May, 2025
|
Breakfast
Omelet with oats
Calories: 193/100g
|
Protein
Chicken fajita
Calories: 320/100g
|
Protein 2
Beef teriyaki
Calories: 320/100g
|
Carbs
White rice
Calories: 90
|
Carbs-2
Chinese rice with vegetables
Calories: 100
|
04 May, 2025
|
Breakfast
Club sandwich
Calories: 300
|
Protein
Salmon teriyaki
Calories: 300/100g
|
Protein 2
Mexican meat
Calories: 320/100g
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
05 May, 2025
|
Breakfast
Omelette
Calories: 154/100g
|
Protein
Shish tawook chicken
Calories: 300/100g
|
Protein 2
Beef Stroganoff
Calories: 340/100g
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
06 May, 2025
|
Breakfast
Cheese toast
Calories: 160
|
Protein
BBQ chicken
Calories: 310/100g
|
Protein 2
Meat with black pepper
Calories: 320/100g
|
Carbs
White rice
Calories: 90
|
Carbs-2
Chinese rice with vegetables
Calories: 100
|
07 May, 2025
|
Breakfast
pancake
Calories: 227/100g
|
Protein
Salmon with butter and lemon
Calories: 360/100g
|
Protein 2
Meat mechado
Calories: 340/100g
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
08 May, 2025
|
Breakfast
Granola
Calories: 470/100g
|
Protein
Lemon butter chicken
Calories: 300/100g
|
Protein 2
Strogena meat
Calories: 340/100g
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Week 2
|
10 May, 2025
|
Breakfast
Omelet with oats
Calories: 193/100g
|
Protein
Tandoori chicken
Calories: 300/100g
|
Protein 2
Mongolian meat
Calories: 320/100g
|
Carbs
White rice
Calories: 90
|
Carbs-2
Chinese rice with vegetables
Calories: 100
|
11 May, 2025
|
Breakfast
Club sandwich
Calories: 300
|
Protein
Salmon teriyaki
Calories: 300/100g
|
Protein 2
Mexican meat
Calories: 320/100g
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
12 May, 2025
|
Breakfast
Omelette
Calories: 154/100g
|
Protein
Mexican chicken
Calories: 320/100g
|
Protein 2
Meat with black pepper
Calories: 320/100g
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
13 May, 2025
|
Breakfast
Cheese toast
Calories: 160
|
Protein
Mongolian chicken
Calories: 300/100g
|
Protein 2
Broccoli meat
Calories: 310/100g
|
Carbs
White rice
Calories: 90
|
Carbs-2
Chinese rice with vegetables
Calories: 100
|
14 May, 2025
|
Breakfast
pancake
Calories: 227/100g
|
Protein
Salmon with butter and lemon
Calories: 360/100g
|
Protein 2
Meat kofta with vegetables
Calories: 310/100g
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
15 May, 2025
|
Breakfast
Granola
Calories: 470/100g
|
Protein
Teriyaki chicken
Calories: 300/100g
|
Protein 2
BBQ meat
Calories: 320/100g
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
17 May, 2025
|
Breakfast
Omelet with oats
Calories: 193/100g
|
Protein
Chicken fajita
Calories: 320/100g
|
Protein 2
Beef teriyaki
Calories: 320/100g
|
Carbs
White rice
Calories: 90
|
Carbs-2
Chinese rice with vegetables
Calories: 100
|
Week 3
|
18 May, 2025
|
Breakfast
Club sandwich
Calories: 300
|
Protein
Salmon teriyaki
Calories: 300/100g
|
Protein 2
Mexican meat
Calories: 320/100g
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
19 May, 2025
|
Breakfast
Omelette
Calories: 154/100g
|
Protein
Shish tawook chicken
Calories: 300/100g
|
Protein 2
Beef Stroganoff
Calories: 340/100g
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
20 May, 2025
|
Breakfast
Cheese toast
Calories: 160
|
Protein
BBQ chicken
Calories: 310/100g
|
Protein 2
Meat with black pepper
Calories: 320/100g
|
Carbs
White rice
Calories: 90
|
Carbs-2
Chinese rice with vegetables
Calories: 100
|
21 May, 2025
|
Breakfast
pancake
Calories: 227/100g
|
Protein
Salmon with butter and lemon
Calories: 360/100g
|
Protein 2
Meat mechado
Calories: 340/100g
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
22 May, 2025
|
Breakfast
Granola
Calories: 470/100g
|
Protein
Lemon butter chicken
Calories: 300/100g
|
Protein 2
Strogena meat
Calories: 340/100g
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
24 May, 2025
|
Breakfast
Omelet with oats
Calories: 193/100g
|
Protein
Tandoori chicken
Calories: 300/100g
|
Protein 2
Mongolian meat
Calories: 320/100g
|
Carbs
White rice
Calories: 90
|
Carbs-2
Chinese rice with vegetables
Calories: 100
|
25 May, 2025
|
Breakfast
Club sandwich
Calories: 300
|
Protein
Salmon teriyaki
Calories: 300/100g
|
Protein 2
Mexican meat
Calories: 320/100g
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
Week 4
|
26 May, 2025
|
Breakfast
Omelette
Calories: 154/100g
|
Protein
Mexican chicken
Calories: 320/100g
|
Protein 2
Meat with black pepper
Calories: 320/100g
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|
27 May, 2025
|
Breakfast
Cheese toast
Calories: 160
|
Protein
Mongolian chicken
Calories: 300/100g
|
Protein 2
Broccoli meat
Calories: 310/100g
|
Carbs
White rice
Calories: 90
|
Carbs-2
Chinese rice with vegetables
Calories: 100
|
28 May, 2025
|
Breakfast
pancake
Calories: 227/100g
|
Protein
Salmon with butter and lemon
Calories: 360/100g
|
Protein 2
Meat kofta with vegetables
Calories: 310/100g
|
Carbs
White rice
Calories: 90
|
Carbs-2
White rice
Calories: 90
|