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Week 1
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31 Dec, 2025
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Breakfast
pancake
Calories: 227/100g
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Protein
Salmon with butter and lemon
Calories: 360/100g
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Protein 2
Meat mechado
Calories: 340/100g
|
Chicken
Chicken biryani
Calories: 239
|
Carbs
White rice
Calories: 90
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Carbs-2
White rice
Calories: 90
|
Carbs-3
Mandi rice
Calories: 110
|
01 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
03 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
04 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
05 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
06 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
07 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
|
Week 2
|
08 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
10 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
11 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
12 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
13 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
14 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
15 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
|
Week 3
|
17 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
18 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
19 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
20 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
21 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
22 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
24 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
|
Week 4
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25 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
26 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|
27 Jan, 2026
|
Chicken
Chicken biryani
Calories: 239
|